What we have here is a YMCA trivia quiz on components of fitness designed to test your knowledge of the components and their impact on someone’s work out plan. If you want to see how knowledgeable you are, all you need to do is to press the start button and choose the answer you see fit for each question. All the best!
Normalising blood pressure
Increasing the risk of injury
Improving confidence and well-being
The ability of the nervous system to control the movement of the body to perform a range of skills
The ability of the muscle to create high force to lift a heavy weight
The range of movement about a joint or joint complex
The ability of the heart and lungs to take in, transport and utilise oxygen
Tall and lean
Muscular and athletic
Soft and rounded
Tall and muscular
Size of the gym
Here's an interesting quiz for you.