YMCA: Trivia Quiz On Components Of Fitness! Test Your Knowledge

14 Questions | Total Attempts: 102

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YMCA: Trivia Quiz On Components Of Fitness! Test Your Knowledge

What we have here is a YMCA trivia quiz on components of fitness designed to test your knowledge of the components and their impact on someone’s work out plan. If you want to see how knowledgeable you are, all you need to do is to press the start button and choose the answer you see fit for each question. All the best!


Questions and Answers
  • 1. 
    Which of the following is not a health benefit from taking part in exercise?
    • A. 

      Normalising blood pressure

    • B. 

      Increasing the risk of injury

    • C. 

      Managing weight

    • D. 

      Improving confidence and well-being

  • 2. 
    Which of the following is not an area of total fitness?
    • A. 

      Mental

    • B. 

      Social

    • C. 

      Medical

    • D. 

      Overload

  • 3. 
    Eating a well-balanced diet to ensure that a body has sufficient energy and ability to carry out daily life is the explanation of which area of total fitness:
    • A. 

      Medical

    • B. 

      Nutritional

    • C. 

      Spiritual

    • D. 

      Physical

  • 4. 
    Cardiovascular fitness is 
    • A. 

      The ability of the nervous system to control the movement of the body to perform a range of skills

    • B. 

      The ability of the muscle to create high force to lift a heavy weight

    • C. 

      The range of movement about a joint or joint complex

    • D. 

      The ability of the heart and lungs to take in, transport and utilise oxygen

  • 5. 
    The ability to rapidly change direction of the body in space with speed and accuracy is the definition of:
    • A. 

      Agility

    • B. 

      Balance

    • C. 

      Power

    • D. 

      Reaction time

  • 6. 
    Which of the following is not a skill-related fitness?
    • A. 

      Speed

    • B. 

      Co-ordination

    • C. 

      Reaction time

    • D. 

      Flexibility

  • 7. 
    Which of the following is not a typical somatotype?
    • A. 

      Polymorph

    • B. 

      Mesomorph

    • C. 

      Ectomorph

    • D. 

      Endomorph

  • 8. 
    An endomorph would perform well in 
    • A. 

      Wrestling

    • B. 

      Jumping

    • C. 

      Sprints

    • D. 

      Marathons

  • 9. 
    An ectomorph is 
    • A. 

      Tall and lean

    • B. 

      Muscular and athletic

    • C. 

      Soft and rounded

    • D. 

      Tall and muscular

  • 10. 
    Which of the following is not a factor that would affect training potential?
    • A. 

      Heredrity

    • B. 

      Size of the gym

    • C. 

      Age

    • D. 

      Health

  • 11. 
    Which of the following is not a typical lifestyle factor that would affect health?
    • A. 

      Gender

    • B. 

      Diet

    • C. 

      Lifestyle habits

    • D. 

      Everyday activity

  • 12. 
    Which of the following is a skill-related fitness not typically developed by racquet sports?
    • A. 

      Co-ordination

    • B. 

      Reaction time

    • C. 

      Agility

    • D. 

      Balance

  • 13. 
    Yoga and swiss-ball activities develop which of the following motor skills?
    • A. 

      Balance

    • B. 

      Co-ordination

    • C. 

      Speed

    • D. 

      Power

  • 14. 
    Which of the following is not a stage of learning when training motor skills?
    • A. 

      Somatic

    • B. 

      Automatic

    • C. 

      Motor

    • D. 

      Cognitive