A Trivia Fitness Quiz

2.

You get dehydrated in winters more than in summers.

True
False

Correct Answer

A. False

Explanation

This statement is false. Dehydration is more commonly associated with hot weather and high temperatures, such as during the summer season. In cold weather, people may not feel as thirsty and may not drink enough fluids, but this does not necessarily lead to dehydration. However, it is still important to stay hydrated in the winter by drinking enough water and fluids to maintain proper bodily functions.

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3.

You can just as easily get sunburned in the winter as in the summer.

True
False

Correct Answer

A. True

Explanation

Sunburn can occur in any season, not just in the summer. Even though the temperature might be lower during winter, the harmful ultraviolet (UV) rays from the sun can still cause damage to the skin and lead to sunburn. It is important to protect the skin by using sunscreen, wearing protective clothing, and seeking shade, regardless of the season.

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4.

After you have completed a workout, you should:

Remove your sweaty clothes and get in the shower or change into something dry and cozy.
Stay in your sweaty clothes until they dry and you cool off.
Layer dry clothes on top of your sweaty clothes to retain heat
All of these

Correct Answer

A. Remove your sweaty clothes and get in the shower or change into something dry and cozy.

Explanation

After completing a workout, it is important to remove sweaty clothes and either take a shower or change into something dry and cozy. This is because sweat-soaked clothes can cause discomfort and potentially lead to skin irritation or infections. Additionally, changing into dry clothes helps to regulate body temperature and prevent the body from cooling down too quickly. Taking a shower also helps to cleanse the body of sweat and bacteria, promoting good hygiene and preventing body odor. Therefore, removing sweaty clothes and getting in the shower or changing into dry clothes is the best option after a workout.

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5.

Before you head out the door to exercise, you should:

Warm-up inside in order to break a sweat
Avoid a warm-up until you get outside.
Warm-up inside enough to get the blood flowing and gradually raise the heart rate
None of these

Correct Answer

A. Warm-up inside enough to get the blood flowing and gradually raise the heart rate

Explanation

Before you head out the door to exercise, it is important to warm up inside enough to get the blood flowing and gradually raise the heart rate. This helps prepare the body for physical activity by increasing blood circulation and oxygen delivery to the muscles. It also helps to loosen up the joints and improve flexibility, reducing the risk of injury during exercise. Avoiding a warm-up or waiting until you get outside can increase the chances of muscle strains or other injuries.

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6.

When it's cold, blood flow is concentrated on the core of your body, leaving your head, hands as well as feet vulnerable to frostbite.

True
False

Correct Answer

A. True

Explanation

When it's cold, blood vessels in the body constrict in order to conserve heat and keep the core organs warm. This causes blood flow to be redirected away from the extremities, such as the head, hands, and feet. As a result, these areas are left with less blood flow and are more susceptible to frostbite, which is a condition caused by freezing of the skin and underlying tissues. Therefore, the statement that blood flow is concentrated on the core of the body when it's cold, leaving the head, hands, and feet vulnerable to frostbite, is true.

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7.

Winter is the time to be rigid about when, where, and how far you go when you exercise in order to maintain your routine.

True
False

Correct Answer

A. False

Explanation

The statement suggests that during winter, it is important to be flexible with your exercise routine in terms of when, where, and how far you go. This implies that sticking to a rigid schedule may not be necessary during this season. Therefore, the correct answer is False.

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8.

Hypothermia occurs when:

Your core temperature goes below 95 degrees Fahrenheit.
Your body loses more heat than the amount it can produce.
Your skin temperature falls below 32 degrees Fahrenheit.
Options A and B are correct.
All of the above

Correct Answer

A. Options A and B are correct.

Explanation

When your skin temperature falls below 32 degrees Fahrenheit, you are at risk of frostbite.

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9.

What are some ways to stay safe when exercising outside this winter?

Dress in layers
Put on mittens or gloves before your hands become cold.
Consider buying exercise shoes larger than usual to allow for thick socks or an extra pair of socks.
Drink water before, during, and after your workout, even if you're not really thirsty.

Correct Answer(s)

A. Dress in layers
A. Put on mittens or gloves before your hands become cold.
A. Consider buying exercise shoes larger than usual to allow for thick socks or an extra pair of socks.
A. Drink water before, during, and after your workout, even if you're not really thirsty.

Explanation

The answer provides a list of ways to stay safe when exercising outside during winter. It suggests dressing in layers to keep warm, putting on mittens or gloves before hands become cold to prevent frostbite, considering buying larger exercise shoes to accommodate thick socks or an extra pair of socks for added insulation, and drinking water before, during, and after the workout to stay hydrated, even if not feeling thirsty. These precautions help in maintaining body temperature, protecting extremities, and preventing dehydration during cold weather workouts.

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10.

Frostbite can occur on exposed skin in 30 minutes or less at what wind chill level?

Minus 15 degrees Celcius
32 degrees Fahrenheit
0 degrees Fahrenheit
Minus 18 degrees Fahrenheit

Correct Answer

A. Minus 18 degrees Fahrenheit

Explanation

Frostbite occurs when the skin and underlying tissues freeze due to extreme cold temperatures. The answer, minus 18 degrees Fahrenheit, suggests that at this wind chill level, frostbite can occur on exposed skin in 30 minutes or less. This means that the combination of the actual temperature and the wind speed makes the temperature feel like minus 18 degrees Fahrenheit, which is cold enough to cause frostbite within a short period of time.

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A Trivia Fitness Quiz

Usually, it's more tough to exercise in winter than summers in the morning.

Quiz Preview

You get dehydrated in winters more than in summers.

You can just as easily get sunburned in the winter as in the summer.

After you have completed a workout, you should:

Before you head out the door to exercise, you should:

When it's cold, blood flow is concentrated on the core of your body, leaving your head, hands as well as feet vulnerable to frostbite.

Winter is the time to be rigid about when, where, and how far you go when you exercise in order to maintain your routine.

Hypothermia occurs when:

What are some ways to stay safe when exercising outside this winter?

Frostbite can occur on exposed skin in 30 minutes or less at what wind chill level?