A Trivia Fitness Quiz

10 Questions | Total Attempts: 512

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A Trivia Fitness Quiz - Quiz

Check out our trivia fitness quiz designed for you that is related to the information on winter weather exercises. So, we'll see how well you understand the topic and whether you can score well with your understanding of the subject. We wish you good luck with the quiz below, and we hope you give your best and learn something from this platform that adds more value to your knowledge. Have fun with this quiz.


Questions and Answers
  • 1. 
    Before you head out the door to exercise, you should:
    • A. 

      Warm-up inside in order to break a sweat

    • B. 

      Avoid a warm-up until you get outside.

    • C. 

      Warm-up inside enough to get the blood flowing and gradually raise the heart rate

    • D. 

      None of these

  • 2. 
    Winter is the time to be rigid about when, where, and how far you go when you exercise in order to maintain your routine.
    • A. 

      True

    • B. 

      False

  • 3. 
    After you have completed a workout, you should:
    • A. 

      Remove your sweaty clothes and get in the shower or change into something dry and cozy.

    • B. 

      Stay in your sweaty clothes until they dry and you cool off.

    • C. 

      Layer dry clothes on top of your sweaty clothes to retain heat

    • D. 

      All of these

  • 4. 
    Hypothermia occurs when:
    • A. 

      Your core temperature goes below 95 degrees Fahrenheit.

    • B. 

      Your body loses more heat than the amount it can produce.

    • C. 

      Your skin temperature falls below 32 degrees Fahrenheit.

    • D. 

      Options A and B are correct.

    • E. 

      All of the above

  • 5. 
    Frostbite can occur on exposed skin in 30 minutes or less at what wind chill level?
    • A. 

      Minus 15 degrees Celcius

    • B. 

      32 degrees Fahrenheit

    • C. 

      0 degrees Fahrenheit

    • D. 

      Minus 18 degrees Fahrenheit

  • 6. 
    When it's cold, blood flow is concentrated on the core of your body, leaving your head, hands as well as feet vulnerable to frostbite.
    • A. 

      True

    • B. 

      False

  • 7. 
    What are some ways to stay safe when exercising outside this winter?
    • A. 

      Dress in layers

    • B. 

      Put on mittens or gloves before your hands become cold.

    • C. 

      Consider buying exercise shoes larger than usual to allow for thick socks or an extra pair of socks.

    • D. 

      Drink water before, during, and after your workout, even if you're not really thirsty.

  • 8. 
    You can just as easily get sunburned in the winter as in the summer.
    • A. 

      True

    • B. 

      False

  • 9. 
    Usually, it's more tough to exercise in winter than summers in the morning.
    • A. 

      True

    • B. 

      False

  • 10. 
    You get dehydrated in winters more than in summers.
    • A. 

      True

    • B. 

      False

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