30 Day Challenge 2016 - Fitness Quiz

14 Questions | Total Attempts: 49

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30 Day Challenge 2016 - Fitness Quiz

Once you have completed this quiz and the Nutrition Quiz, put an "X" on your Points Tracker. Enjoy!


Questions and Answers
  • 1. 
    Which of the following is the most balanced exercise plan?
    • A. 

      Running, weight lifting, and yoga

    • B. 

      Running, weight lifting, and cycling

    • C. 

      Running, weight lifting, and swimming

    • D. 

      Running, weight lifting, and kickboxing

  • 2. 
    Which mind-body exercise can improve your fitness?
    • A. 

      Yoga

    • B. 

      Pilates

    • C. 

      Tai Chi

    • D. 

      All of the above

  • 3. 
    How many cardio exercise sessions should you aim for each week?
    • A. 

      1-2 per week

    • B. 

      3-5 per week

    • C. 

      6-7 per week

    • D. 

      As many as you'd like, there's no such thing as too much cardio.

  • 4. 
    How often should you weight train with each muscle group per week?
    • A. 

      Everyday

    • B. 

      2-3 times per week

    • C. 

      5-6 times per week

    • D. 

      As much as you'd like, there's no such thing as too much weight lifting.

  • 5. 
    You've seen HIIT & Core on the class schedule.  You may have even tried it!  What does HIIT stand for?
    • A. 

      High Intensity Interval Training

    • B. 

      Hyper Intense Interval Training

    • C. 

      Hyper Interactive Intensity Training

    • D. 

      Highly Intensive Intervention Training

  • 6. 
    Have you used a BOSU, that piece of exercise equipment that looks like a large blue ball that has been cut in half and given a flat base?  What does BOSU stand for?
    • A. 

      Both Sides Up

    • B. 

      Blast Off, Step Up

    • C. 

      Better Off Standing Up

    • D. 

      Ball of Standing Ultimate

  • 7. 
    When we normally talk about “abs” or the “6-pack muscle,” which muscle are we referring to?
    • A. 

      Latissimus dorsi

    • B. 

      External obliques

    • C. 

      Rectus abdominis

    • D. 

      Transverse abdominis

  • 8. 
    Which of the following is a benefit of exercising?
    • A. 

      Exercising relieves stress.

    • B. 

      Exercising strengthens your heart

    • C. 

      Exercising increases your self-esteem.

    • D. 

      All of the above are benefits of exercising.

  • 9. 
    If you are performing plyometric exercises, you are performing…
    • A. 

      Twisting movements

    • B. 

      Explosive movements

    • C. 

      Rapid breathing techniques

    • D. 

      Slow, deliberate movements

  • 10. 
    Dancing is a great form of aerobic exercise.  Which of the following is NOT a form of dance exercise we offer at the community center?
    • A. 

      HIIT

    • B. 

      CIZE

    • C. 

      Zumba

    • D. 

      Cardio Hip Hop

  • 11. 
    Which of the following is the hardest working muscle in your body?
    • A. 

      Abs

    • B. 

      Heart

    • C. 

      Biceps

    • D. 

      Quadriceps

  • 12. 
    Which of the following is NOT a benefit of foam rolling?
    • A. 

      Foam rolling massages out “knots” in your muscles.

    • B. 

      Foam rolling the knee joints can increase their flexibility.

    • C. 

      Foam rolling increases blood flow and improves circulation.

    • D. 

      Foam rolling speeds up post-workout recovery time, limiting soreness and tightness.

  • 13. 
    When using a rower in classes like Indo-Row and Shockwave, in which order should you engage your muscles as you stroke, then release in the opposite order?
    • A. 

      Legs, core, arms

    • B. 

      Arms, legs, core

    • C. 

      Core, legs, arms

    • D. 

      Arms, core, legs

  • 14. 
    Which sports equipment company was one of the first makers of the step aerobics platforms?
    • A. 

      Nike

    • B. 

      Adidas

    • C. 

      Reebok

    • D. 

      Converse

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