30 Day Challenge 2016 - Fitness Quiz

14 Questions | By Meganmunoz | Last updated: Feb 2, 2016 | Total Attempts: 49

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Once you have completed this quiz and the Nutrition Quiz, put an "X" on your Points Tracker. Enjoy!

Questions and Answers

1.

Which of the following is the most balanced exercise plan?
- A.
  
  Running, weight lifting, and yoga
- B.
  
  Running, weight lifting, and cycling
- C.
  
  Running, weight lifting, and swimming
- D.
  
  Running, weight lifting, and kickboxing
2.

Which mind-body exercise can improve your fitness?
- A.
  
  Yoga
- B.
  
  Pilates
- C.
  
  Tai Chi
- D.
  
  All of the above
3.

How many cardio exercise sessions should you aim for each week?
- A.
  
  1-2 per week
- B.
  
  3-5 per week
- C.
  
  6-7 per week
- D.
  
  As many as you'd like, there's no such thing as too much cardio.
4.

How often should you weight train with each muscle group per week?
- A.
  
  Everyday
- B.
  
  2-3 times per week
- C.
  
  5-6 times per week
- D.
  
  As much as you'd like, there's no such thing as too much weight lifting.
5.

You've seen HIIT & Core on the class schedule. You may have even tried it! What does HIIT stand for?
- A.
  
  High Intensity Interval Training
- B.
  
  Hyper Intense Interval Training
- C.
  
  Hyper Interactive Intensity Training
- D.
  
  Highly Intensive Intervention Training
6.

Have you used a BOSU, that piece of exercise equipment that looks like a large blue ball that has been cut in half and given a flat base? What does BOSU stand for?
- A.
  
  Both Sides Up
- B.
  
  Blast Off, Step Up
- C.
  
  Better Off Standing Up
- D.
  
  Ball of Standing Ultimate
7.

When we normally talk about “abs” or the “6-pack muscle,” which muscle are we referring to?
- A.
  
  Latissimus dorsi
- B.
  
  External obliques
- C.
  
  Rectus abdominis
- D.
  
  Transverse abdominis
8.

Which of the following is a benefit of exercising?
- A.
  
  Exercising relieves stress.
- B.
  
  Exercising strengthens your heart
- C.
  
  Exercising increases your self-esteem.
- D.
  
  All of the above are benefits of exercising.
9.

If you are performing plyometric exercises, you are performing…
- A.
  
  Twisting movements
- B.
  
  Explosive movements
- C.
  
  Rapid breathing techniques
- D.
  
  Slow, deliberate movements
10.

Dancing is a great form of aerobic exercise. Which of the following is NOT a form of dance exercise we offer at the community center?
- A.
  
  HIIT
- B.
  
  CIZE
- C.
  
  Zumba
- D.
  
  Cardio Hip Hop
11.

Which of the following is the hardest working muscle in your body?
- A.
  
  Abs
- B.
  
  Heart
- C.
  
  Biceps
- D.
  
  Quadriceps
12.

Which of the following is NOT a benefit of foam rolling?
- A.
  
  Foam rolling massages out “knots” in your muscles.
- B.
  
  Foam rolling the knee joints can increase their flexibility.
- C.
  
  Foam rolling increases blood flow and improves circulation.
- D.
  
  Foam rolling speeds up post-workout recovery time, limiting soreness and tightness.
13.

When using a rower in classes like Indo-Row and Shockwave, in which order should you engage your muscles as you stroke, then release in the opposite order?
- A.
  
  Legs, core, arms
- B.
  
  Arms, legs, core
- C.
  
  Core, legs, arms
- D.
  
  Arms, core, legs
14.

Which sports equipment company was one of the first makers of the step aerobics platforms?
- A.
  
  Nike
- B.
  
  Adidas
- C.
  
  Reebok
- D.
  
  Converse