Running, weight lifting, and yoga
Running, weight lifting, and cycling
Running, weight lifting, and swimming
Running, weight lifting, and kickboxing
All of the above
1-2 per week
3-5 per week
6-7 per week
As many as you'd like, there's no such thing as too much cardio.
2-3 times per week
5-6 times per week
As much as you'd like, there's no such thing as too much weight lifting.
High Intensity Interval Training
Hyper Intense Interval Training
Hyper Interactive Intensity Training
Highly Intensive Intervention Training
Both Sides Up
Blast Off, Step Up
Better Off Standing Up
Ball of Standing Ultimate
Exercising relieves stress.
Exercising strengthens your heart
Exercising increases your self-esteem.
All of the above are benefits of exercising.
Rapid breathing techniques
Slow, deliberate movements
Cardio Hip Hop
Foam rolling massages out “knots” in your muscles.
Foam rolling the knee joints can increase their flexibility.
Foam rolling increases blood flow and improves circulation.
Foam rolling speeds up post-workout recovery time, limiting soreness and tightness.
Legs, core, arms
Arms, legs, core
Core, legs, arms
Arms, core, legs