30 Day Challenge 2016 - Fitness Quiz

Reviewed by Editorial Team
The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.
Learn about Our Editorial Process
| By Meganmunoz
M
Meganmunoz
Community Contributor
Quizzes Created: 1 | Total Attempts: 58
| Attempts: 58
SettingsSettings
Please wait...
  • 1/14 Questions

    Which of the following is the most balanced exercise plan?

    • Running, weight lifting, and yoga
    • Running, weight lifting, and cycling
    • Running, weight lifting, and swimming
    • Running, weight lifting, and kickboxing
Please wait...
About This Quiz

Once you have completed this quiz and the Nutrition Quiz, put an "X" on your Points Tracker. Enjoy!

30 Day Challenge 2016 - Fitness Quiz - Quiz

Quiz Preview

  • 2. 
    How many cardio exercise sessions should you aim for each week? - ProProfs

    How many cardio exercise sessions should you aim for each week?

    • 1-2 per week

    • 3-5 per week

    • 6-7 per week

    • As many as you'd like, there's no such thing as too much cardio.

    Correct Answer
    A. 3-5 per week
    Explanation
    The CDC (Center for Disease Control and Prevention) recommends that adults engage in moderate aerobic activity for 30 minutes a day, 5 days a week or intense aerobic activity 3 days a week. Note that you should practice moderation with your cardio workouts, especially if you start feel effects of overtraining (higher blood pressure, trouble sleeping, headaches, exhaustion, etc.).

    Rate this question:

  • 3. 
    How often should you weight train with each muscle group per week? - ProProfs

    How often should you weight train with each muscle group per week?

    • Everyday

    • 2-3 times per week

    • 5-6 times per week

    • As much as you'd like, there's no such thing as too much weight lifting.

    Correct Answer
    A. 2-3 times per week
    Explanation
    The CDC (Center for Disease Control and Prevention) recommends that adults should engage in weight training 2-3 times a week. You can increase the number of days you weight train as long as you give each muscle group 3 days rest before training it again.

    Rate this question:

  • 4. 
    You've seen HIIT & Core on the class schedule.  You may have even tried it!  What does HIIT stand for? - ProProfs

    You've seen HIIT & Core on the class schedule.  You may have even tried it!  What does HIIT stand for?

    • High Intensity Interval Training

    • Hyper Intense Interval Training

    • Hyper Interactive Intensity Training

    • Highly Intensive Intervention Training

    Correct Answer
    A. High Intensity Interval Training
    Explanation
    HIIT stands for High Intensity Interval Training. It is a training technique in which you give 100% effort in quick, intense bursts of exercise, followed by short recovery periods. You can try HIIT & Core on Mondays at 7:35 pm and Sundays at 11:00 am.

    Rate this question:

  • 5. 
    Have you used a BOSU, that piece of exercise equipment that looks like a large blue ball that has been cut in half and given a flat base?  What does BOSU stand for? - ProProfs

    Have you used a BOSU, that piece of exercise equipment that looks like a large blue ball that has been cut in half and given a flat base?  What does BOSU stand for?

    • Both Sides Up

    • Blast Off, Step Up

    • Better Off Standing Up

    • Ball of Standing Ultimate

    Correct Answer
    A. Both Sides Up
    Explanation
    BOSU was originally an acronym for "BOth Sides Up" because it can be used with either the blue round side up or the black flat side up. Later, the creators decided to adjust the meaning to "BOth Sides Utilized" to encourage a mindful approach to exercise.

    Rate this question:

  • 6. 
    When we normally talk about “abs” or the “6-pack muscle,” which muscle are we referring to? - ProProfs

    When we normally talk about “abs” or the “6-pack muscle,” which muscle are we referring to?

    • Latissimus dorsi

    • External obliques

    • Rectus abdominis

    • Transverse abdominis

    Correct Answer
    A. Rectus abdominis
    Explanation
    The rectus abdominis is the “6-pack” muscle that runs vertically along your mid-section. The transverse abdominis is the “belt” muscle layered underneath your rectus abdominis and obliques. Your external obliques are on the sides of your mid-section. Your latissimus dorsi is the large broad muscle on your back.

    Rate this question:

  • 7. 
    Which of the following is a benefit of exercising? - ProProfs

    Which of the following is a benefit of exercising?

    • Exercising relieves stress.

    • Exercising strengthens your heart

    • Exercising increases your self-esteem.

    • All of the above are benefits of exercising.

    Correct Answer
    A. All of the above are benefits of exercising.
    Explanation
    There are several benefits of exercising including relieving stress, strengthening your heart, and increasing your self-esteem.

    Rate this question:

  • 8. 
    If you are performing plyometric exercises, you are performing… - ProProfs

    If you are performing plyometric exercises, you are performing…

    • Twisting movements

    • Explosive movements

    • Rapid breathing techniques

    • Slow, deliberate movements

    Correct Answer
    A. Explosive movements
    Explanation
    Plyometrics (or “plyo” for short) is a technique that uses explosive jumping movements.

    Rate this question:

  • 9. 
    Dancing is a great form of aerobic exercise.  Which of the following is NOT a form of dance exercise we offer at the community center? - ProProfs

    Dancing is a great form of aerobic exercise.  Which of the following is NOT a form of dance exercise we offer at the community center?

    • HIIT

    • CIZE

    • Zumba

    • Cardio Hip Hop

    Correct Answer
    A. HIIT
    Explanation
    CIZE, Zumba, and Cardio Hip Hop are all dance exercise classes offered at the community center. HIIT is a class we offer, but it is not a dance exercise class.

    Rate this question:

  • 10. 
    Which of the following is the hardest working muscle in your body? - ProProfs

    Which of the following is the hardest working muscle in your body?

    • Abs

    • Heart

    • Biceps

    • Quadriceps

    Correct Answer
    A. Heart
    Explanation
    While your abs, biceps, and quadriceps are all strong muscles, your heart is the hardest working muscle in your body. It works continuously throughout your lifetime.

    Rate this question:

  • 11. 
    Which sports equipment company was one of the first makers of the step aerobics platforms? - ProProfs

    Which sports equipment company was one of the first makers of the step aerobics platforms?

    • Nike

    • Adidas

    • Reebok

    • Converse

    Correct Answer
    A. Reebok
    Explanation
    Step aerobics uses a platform (the “step” or “bench”) to perform moves on and around. Reebok was one of the first makers of the step. Note: some of the platforms in Studio A have the word “Reebok” across the top. Now you know why!

    Rate this question:

  • 12. 
    Which mind-body exercise can improve your fitness? - ProProfs

    Which mind-body exercise can improve your fitness?

    • Yoga

    • Pilates

    • Tai Chi

    • All of the above

    Correct Answer
    A. All of the above
    Explanation
    Yoga, Pilates, and Tai Chi are all mind-body programs that can improve your fitness. All of them are offered through the community center.

    Rate this question:

  • 13. 
    When using a rower in classes like Indo-Row and Shockwave, in which order should you engage your muscles as you stroke, then release in the opposite order? - ProProfs

    When using a rower in classes like Indo-Row and Shockwave, in which order should you engage your muscles as you stroke, then release in the opposite order?

    • Legs, core, arms

    • Arms, legs, core

    • Core, legs, arms

    • Arms, core, legs

    Correct Answer
    A. Legs, core, arms
    Explanation
    When using a rower, the order of each stroke should start with your legs, then engage your core, then finish with your arms. When the stroke is done, reverse the order: arms, core, legs.

    Rate this question:

  • 14. 
    Which of the following is NOT a benefit of foam rolling? - ProProfs

    Which of the following is NOT a benefit of foam rolling?

    • Foam rolling massages out “knots” in your muscles.

    • Foam rolling the knee joints can increase their flexibility.

    • Foam rolling increases blood flow and improves circulation.

    • Foam rolling speeds up post-workout recovery time, limiting soreness and tightness.

    Correct Answer
    A. Foam rolling the knee joints can increase their flexibility.
    Explanation
    Foam rolling has many great benefits to your muscles, but you should never foam roll your joints or bones.

    Rate this question:

Quiz Review Timeline (Updated): Mar 21, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Jan 31, 2016
    Quiz Created by
    Meganmunoz
Back to Top Back to top
Advertisement
×

Wait!
Here's an interesting quiz for you.

We have other quizzes matching your interest.