Hot Yoga Or Hot Pilates! Which Is Actually Good For You?

Approved & Edited by ProProfs Editorial Team

The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.

Learn about Our Editorial Process

| By Maratee7

Maratee7

Community Contributor

Quizzes Created: 1 | Total Attempts: 644

Questions: 6 | Attempts: 653 | Updated: Nov 16, 2023

Hot Yoga Or Hot Pilates! Which Is Actually Good For You? - Quiz

Which is actually good for you between hot yoga and hot Pilates? If you are on a weight loss journey, these two exercise methods are perfect for helping you through your journey and if you fail to choose which one between the two you should focus on, the quiz below will help you make a choice. Do give it a shot!

Questions and Answers

1.

What kind of class atmosphere do you prefer?
- A.
  
  Hot, focused, intense, and directed.
- B.
  
  Hot, loud, music, high-intensity and fun!
- C.
  
  I like a little bit of both!
2.

Do you want to burn fat, tone muscle and tighten?
- A.
  
  Hell YES!
- B.
  
  It would be nice, but it's not needed.
3.

Would you prefer a class that is hot and 90 minutes or not as hot and 60 minutes?
- A.
  
  HOT & 90 minutes, the hotter the better!
- B.
  
  Not as hot & 60 minutes, i'm a busy bee!
- C.
  
  I like to switch things up!
4.

Do you want ROCK hard abs FAST!?
- A.
  
  YES!
- B.
  
  Nah, I like cookies too much!
5.

Burpees or savasana?
- A.
  
  Bring on the burpees!
- B.
  
  Savasana is like a nap, right?
- C.
  
  Depends on my mood!
6.

Inner peace or dance party?
- A.
  
  Inner Peace
- B.
  
  Dance Party

Hot Yoga Or Hot Pilates! Which Is Actually Good For You?

What kind of class atmosphere do you prefer?

Do you want to burn fat, tone muscle and tighten?

Would you prefer a class that is hot and 90 minutes or not as hot and 60 minutes?

Do you want ROCK hard abs FAST!?

Burpees or savasana?

Inner peace or dance party?