Fitness Quizzes, Questions & Answers

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How Much Do You Know About Exercise Habits and Fitness?

Think you are a gym rat? Find out how much you really know about some of the basics of exercise with topics ranging from lifting to aerobics! Let's try out the quiz. All the best!

Questions: 9 | Attempts: 308 | Last updated: Mar 19, 2025

Sample Question
Which of the following is accurate regarding the difference between aerobic and anaerobic exercise?

In anaerobic exercise oxygen is used in order to create energy

Aerobic exercise involves more fast-twitch muscles

In aerobic exercise lactic acid fermentation is used to create energy

Aerobic exercise is better for the health of your cardiovascular system than anaerobic exercise

Anaerobic exercise is usually associated with endurance activities

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