The F. I. T. T. Principle details how to safely and effectively progress a workout program, and it involves Cardio, strength, stretching, and injury prevention. F. I. T. T stands for Frequency, Intensity, Time and Type, and if one follows the plan effectively will stand a chance of getting the abs they want and having a healthy body. See how much you know about F. I. T. T workouts by taking this test!
Cardiorespiratory
Muscular strength
Muscular endurance
All of the above
20-25; 50-75
50-70; 80-100
50-70; 70-85
70-85; 50-70
15-30
20-60
20-90
60-90
90+
True
False
True
False
3; 2-3
5; 2-3
5; 5-6
6; 1-2
2; 5-6
Strength training when you want to "bulk up"
Lifting a weight that is appropriately challenging (for the number of repetitions you are completing)
Body builders
Lifting a weight that is too heavy and may cause injury
Number of repetitions
Number of sets
Length of the workout
Weight lifted with each exercise
All of the above
Frequency
Focus
Fitness
Firm