Quiz: The F.I.T.T Principle Effective Workouts! Trivia Facts And Questions

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Quiz: The F.I.T.T Principle Effective Workouts! Trivia Facts And Questions

The F. I. T. T. Principle details how to safely and effectively progress a workout program, and it involves Cardio, strength, stretching, and injury prevention. F. I. T. T stands for Frequency, Intensity, Time and Type, and if one follows the plan effectively will stand a chance of getting the abs they want and having a healthy body. See how much you know about F. I. T. T workouts by taking this test!


Questions and Answers
  • 1. 
    The F.I.T.T. principle details how to safely and effectively progress what style of workout?
    • A. 

      Cardiorespiratory

    • B. 

      Muscular strength

    • C. 

      Muscular endurance

    • D. 

      All of the above

  • 2. 
    • A. 

      20-25; 50-75

    • B. 

      50-70; 80-100

    • C. 

      50-70; 70-85

    • D. 

      70-85; 50-70

  • 3. 
    When beginning a cardiorespiratory program, maintaining a Target Heart Rate (THR) zone from 12-15 minutes is adequate. As your fitness level improves, you should maintain the THR for how many consecutive minutes (not including warm-up and cool-down)?
    • A. 

      15-30

    • B. 

      20-60

    • C. 

      20-90

    • D. 

      60-90

    • E. 

      90+

  • 4. 
    Stretching, yoga, and the plank exercise are examples of appropriate "Type(s)" of workouts for a F.I.T.T. cardiorespiratory program because they are isometric in nature.
    • A. 

      True

    • B. 

      False

  • 5. 
    Resistance training is an example of aerobic exercise because it creates an oxygen debt until the exercise is finished and oxygen is replaced through respiration.
    • A. 

      True

    • B. 

      False

  • 6. 
    The recommendation for cardiorespiratory training is  ____ times/week, as resistance training is generally _____ times/week (assuming you train the entire body during each session).
    • A. 

      3; 2-3

    • B. 

      5; 2-3

    • C. 

      5; 5-6

    • D. 

      6; 1-2

    • E. 

      2; 5-6

  • 7. 
    Momentary muscle exhaustion, or training to failure, refers to _____________.
    • A. 

      Strength training when you want to "bulk up"

    • B. 

      Lifting a weight that is appropriately challenging (for the number of repetitions you are completing)

    • C. 

      Body builders

    • D. 

      Lifting a weight that is too heavy and may cause injury

  • 8. 
    The intensity of a resistance program can be measured by which component(s)?
    • A. 

      Number of repetitions

    • B. 

      Number of sets

    • C. 

      Length of the workout

    • D. 

      Weight lifted with each exercise

    • E. 

      All of the above

  • 9. 
    What does the "F" in F.I.T.T. stand for?
    • A. 

      Frequency

    • B. 

      Focus

    • C. 

      Fitness

    • D. 

      Firm