Fitt Principle Effective Workouts Quiz

10 Questions | Total Attempts: 4942

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Fitt Principle Effective Workouts Quiz - Quiz

Do you know about the FITT principle? Take this FITT principle effective workouts quiz. The FITT Principle details how to safely and effectively progress a workout program, and it involves Cardio, strength, stretching, and injury prevention. FITT stands for Frequency, Intensity, Time, and Type, and if one follows the plan effectively will stand a chance of getting the abs they want and having a healthy body. See how much you know about FITT workouts by taking this test! All the best!


Questions and Answers
  • 1. 
    The F.I.T.T. principle details how to safely and effectively progress what style of workout?
    • A. 

      Cardiorespiratory

    • B. 

      Muscular strength

    • C. 

      Muscular endurance

    • D. 

      All of the above

  • 2. 
    You can improve or maintain the working of the heart and lungs by applying the FITT principle for
    • A. 

      Flexibility

    • B. 

      Muscular strength

    • C. 

      Cardiorespiratory endurance

    • D. 

      Muscular endurance

  • 3. 
    Cardiorespiratory endurance is described as the ability of the
    • A. 

      Body to burn calories efficiently

    • B. 

      Heart and lungs to work efficiently to supply oxygen to the muscles

    • C. 

      Joints and bones to move through a full range of motion

    • D. 

      Muscles to work over a long period of time

  • 4. 
    Stretching, yoga, and the plank exercise are examples of appropriate "Type(s)" of workouts for a F.I.T.T. cardiorespiratory program because they are isometric in nature.
    • A. 

      True

    • B. 

      False

  • 5. 
    Resistance training is an example of aerobic exercise because it creates an oxygen debt until the exercise is finished and oxygen is replaced through respiration.
    • A. 

      True

    • B. 

      False

  • 6. 
    The recommendation for cardiorespiratory training is  ____ times/week, as resistance training is generally _____ times/week (assuming you train the entire body during each session).
    • A. 

      3; 2-3

    • B. 

      5; 2-3

    • C. 

      5; 5-6

    • D. 

      6; 1-2

    • E. 

      2; 5-6

  • 7. 
    Momentary muscle exhaustion, or training to failure, refers to _____________.
    • A. 

      Strength training when you want to "bulk up"

    • B. 

      Lifting a weight that is appropriately challenging (for the number of repetitions you are completing)

    • C. 

      Body builders

    • D. 

      Lifting a weight that is too heavy and may cause injury

  • 8. 
    The intensity of a resistance program can be measured by which component(s)?
    • A. 

      Number of repetitions

    • B. 

      Number of sets

    • C. 

      Length of the workout

    • D. 

      All of the above

  • 9. 
    What does the "F" in F.I.T.T. stand for?
    • A. 

      Frequency

    • B. 

      Focus

    • C. 

      Fitness

    • D. 

      Firm

  • 10. 
    Which FITT principle variable changes when you increase the length of your run from 1 mile to 2 miles?
    • A. 

      Frequency

    • B. 

      Intensity

    • C. 

      Time

    • D. 

      Type

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