Do you know about the FITT principle? Take this FITT principle effective workouts quiz. The FITT Principle details how to safely and effectively progress a workout program, and it involves Cardio, strength, stretching, and injury prevention. FITT stands for Frequency, Intensity, Time, and Type, and if one follows the plan effectively will stand a chance of getting the abs they want and having a healthy body. See how much you know about FITT workouts by taking this test! All the best!
Cardiorespiratory
Muscular strength
Muscular endurance
All of the above
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Number of repetitions
Number of sets
Length of the workout
All of the above
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Flexibility
Muscular strength
Cardiorespiratory endurance
Muscular endurance
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Body to burn calories efficiently
Heart and lungs to work efficiently to supply oxygen to the muscles
Joints and bones to move through a full range of motion
Muscles to work over a long period of time
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Strength training when you want to "bulk up"
Lifting a weight that is appropriately challenging (for the number of repetitions you are completing)
Body builders
Lifting a weight that is too heavy and may cause injury
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True
False
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True
False
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3; 2-3
5; 2-3
5; 5-6
6; 1-2
2; 5-6
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Frequency
Intensity
Time
Type
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