Using the exercise principles PowerPoint answer the following questions. When you are in the PowerPoint, click on Personal Information. Then put in your name, age, and gender and click submit. On questions 5-7, you are given the definition and you must select the correct component of fitness.
Time and Temperature
Time and Type
Type and Temperature
Temperature and Trim
Cardio Endurance
Muscular Strength
Personal Hygene
Body Composition
Flexibility
Flexibility
Muscular Endurance
Body Compostion
Cardiovascular Endurance
Muscular Strength
Cardiovascular Endurance
Body Composition
Flexibility
Muscle Endurance
Muscle Strength
Flexibility
Muscle Endurance
Cardiovascular Endurance
Body Composition
Muscular Strength
Target Heart Rate
Free Weights
3-5 days a week
30 Minutes
Low Repititions, high resistance (weights),
High Repetitions, low resistance (weights)
Cardiovascular Exercising
Strength Training
Exercise Corretly
Progress Gradually
Hydrate
Adequate Sleep
35-50 BPM
50-85 BPM
100-120 BPM
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Here's an interesting quiz for you.