The F.I.T.T Principle And The Five Components Of Fitness

15 Questions | By Desertmountainpe | Updated: Mar 22, 2022 | Attempts: 1137

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The F.I.T.T Principle And The Five Components Of Fitness - Quiz

Using the exercise principles PowerPoint answer the following questions. When you are in the PowerPoint, click on Personal Information. Then put in your name, age, and gender and click submit. On questions 5-7, you are given the definition and you must select the correct component of fitness.

Questions and Answers

1.

Why is flexibility important?
2.

Write out the formula for Maximum Heart Rate (MHR), find your maximum heart rate? Write out the formula to find your Target Heart Rate (THR), Find your target hear rate?
3.

In the F.I.T.T Principle, the F stands for what?
4.

In the F.I.T.T Principle, the I stands for what?
5.

In the F.I.T.T principle, the T's stand for what?
- A.
  
  Time and Temperature
- B.
  
  Time and Type
- C.
  
  Type and Temperature
- D.
  
  Temperature and Trim
6.

Which of the following is NOT a component of Fitness?
- A.
  
  Cardio Endurance
- B.
  
  Muscular Strength
- C.
  
  Personal Hygene
- D.
  
  Body Composition
- E.
  
  Flexibility
7.

Is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained phyysical activity.
- A.
  
  Flexibility
- B.
  
  Muscular Endurance
- C.
  
  Body Compostion
- D.
  
  Cardiovascular Endurance
- E.
  
  Muscular Strength
8.

Is the amount of fat in the body compared to the amount of lean mass (muscle, bones, organs etc.).
- A.
  
  Cardiovascular Endurance
- B.
  
  Body Composition
- C.
  
  Flexibility
- D.
  
  Muscle Endurance
- E.
  
  Muscle Strength
9.

Is the degree to which an individual muscle will lengthen.
- A.
  
  Flexibility
- B.
  
  Muscle Endurance
- C.
  
  Cardiovascular Endurance
- D.
  
  Body Composition
- E.
  
  Muscular Strength
10.

What is an example of Frequency in cardiovascular endurance
- A.
  
  Target Heart Rate
- B.
  
  Free Weights
- C.
  
  3-5 days a week
- D.
  
  30 Minutes
11.

How do you improve muscle Strength?
- A.
  
  Low Repititions, high resistance (weights),
- B.
  
  High Repetitions, low resistance (weights)
12.

If I was working out on the bench press and I was doing 150 pounds 4 times, what component of fitness was I working
13.

Which of the following are safety concerns (check all that apply)?
- A.
  
  Cardiovascular Exercising
- B.
  
  Strength Training
- C.
  
  Exercise Corretly
- D.
  
  Progress Gradually
- E.
  
  Hydrate
- F.
  
  Adequate Sleep
14.

What is the intensity for flexibility?
15.

What is a normal resting heart rate range?
- A.
  
  35-50 BPM
- B.
  
  50-85 BPM
- C.
  
  100-120 BPM