Quiz: What's Your Fitness IQ? Trivia Questions

5 Questions | Total Attempts: 47

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Quiz: What

What’s your fitness IQ? Do you consider yourself quite knowledgeable when it comes to all things fitness? If you do, the quiz below is perfect for seeing just how true your assumption is by asking you a couple of questions? Do give it a try and see how well you will do.


Questions and Answers
  • 1. 
    You should start every workout with a stretching routine?
    • A. 

      True

    • B. 

      False

  • 2. 
    How many muscles make up the abdominals?
    • A. 

      6

    • B. 

      4

    • C. 

      8

    • D. 

      3

  • 3. 
    You must stop eating carbs if you want to lose weight?
    • A. 

      True

    • B. 

      False

  • 4. 
    When lifting weights you should exhale during the lowering phase?
    • A. 

      True

    • B. 

      False

  • 5. 
    How many calories are in a gram of fat?
    • A. 

      4

    • B. 

      9

    • C. 

      13

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