Trivia Quiz: Incredible Facts About Fitness! Test Your Knowledge

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| By Pinehurst
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Pinehurst
Community Contributor
Quizzes Created: 2 | Total Attempts: 326
| Attempts: 229
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  • 1/5 Questions

    A Physically Fit person is able to work and play with energy to spare?

    • True
    • False
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About This Quiz

What we have here is a trivia quiz with some incredible facts about fitness! When everyone is trying to be fit, have you taken some time off to see why that is? The quiz below is perfect for helping you learn some facts about fitness and why everyone should strive to be fit. Do give it a shot and see what you might learn!

Trivia Quiz: Incredible Facts About Fitness! Test Your Knowledge - Quiz

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  • 2. 

    Name all 5 fitness components that we will work on throughout the school year.

    • Zigzag, Pathways, Curved, stright, U shaped

    • Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance, Body Composition.

    • Run, walk, gallop, skip, slide

    • Foward, backwards, side to side, diagonal, criss cross.

    Correct Answer
    A. Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance, Body Composition.
    Explanation
    The correct answer is Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance, and Body Composition. These five fitness components are essential for overall physical fitness. Muscular Strength refers to the ability of muscles to exert force, while Muscular Endurance is the ability of muscles to sustain repeated contractions over time. Flexibility is the range of motion around a joint, and Cardiovascular Endurance is the ability of the heart and lungs to supply oxygen to the muscles during physical activity. Body Composition refers to the proportion of fat, muscle, and other tissues in the body.

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  • 3. 

    How many steps should we aim for every day?

    • About 1,000

    • About 1,000

    • About 10,000

    • About 20,000

    Correct Answer
    A. About 10,000
    Explanation
    About 10,000 (which is about 5 miles).

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  • 4. 

    Fact or fiction: Exercising turns fat into muscle.

    • Fact 

    • Fiction

    Correct Answer
    A. Fiction
    Explanation
    Fiction. Fat tissue and muscle tissue aren't the same, and one can't turn into the other.

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  • 5. 

    How much physical activity is recommended for American adults?

    • 30 minutes per week

    • 30 hours per week

    • 150 minutes per week

    • 10 minutes per  week

    Correct Answer
    A. 150 minutes per week
    Explanation
    150 total minutes every week meet federal government guidelines.

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Quiz Review Timeline (Updated): Mar 22, 2022 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 22, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Apr 18, 2008
    Quiz Created by
    Pinehurst
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