Trivia Quiz: Incredible Facts About Fitness! Test Your Knowledge

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Trivia Quiz: Incredible Facts About Fitness! Test Your Knowledge

What we have here is a trivia quiz with some incredible facts about fitness! When everyone is trying to be fit, have you taken some time off to see why that is? The quiz below is perfect for helping you learn some facts about fitness and why everyone should strive to be fit. Do give it a shot and see what you might learn!


Questions and Answers
  • 1. 
    A Physically Fit person is able to work and play with energy to spare?
    • A. 

      True

    • B. 

      False

  • 2. 
    Name all 5 fitness components that we will work on throughout the school year.
    • A. 

      Zigzag, Pathways, Curved, stright, U shaped

    • B. 

      Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance, Body Composition.

    • C. 

      Run, walk, gallop, skip, slide

    • D. 

      Foward, backwards, side to side, diagonal, criss cross.

  • 3. 
    Fact or fiction: Exercising turns fat into muscle.
    • A. 

      Fact 

    • B. 

      Fiction

  • 4. 
    How many steps should we aim for every day?
    • A. 

      About 1,000

    • B. 

      About 1,000

    • C. 

      About 10,000

    • D. 

      About 20,000

  • 5. 
    How much physical activity is recommended for American adults?
    • A. 

      30 minutes per week

    • B. 

      30 hours per week

    • C. 

      150 minutes per week

    • D. 

      10 minutes per  week