Benefits Of Indoor Cycling For Female Runners

10 Questions | Total Attempts: 56

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Cycling Quizzes & Trivia

You will now test your knowledge on cross training, specifically indoor cycling, and then ways it can help you become a better runner!


Questions and Answers
  • 1. 
    In terms of the cardiovascular system and cross training intensity, Fitnessanywhere.com named three different types of intensities that should be used when training. Name these three intensities and give a brief description.
  • 2. 
    Using no more than five sentences, briefly explain indoor cycling.
  • 3. 
    List three advantages for your cardiovascular system that you, as a runner, can benefit from through indoor cycling.
  • 4. 
    Provide three reasons how you can increase your leg strength and speed by incorporating indoor cycling into your training program. 
  • 5. 
    Explain how runners can recover from an injury, just by taking an indoor cycling class.
  • 6. 
    When you incorporate cross training into your schedule, how does it help your running?
    • A. 

      It has actually been found that cross training slows down runners.

    • B. 

      It makes you more prone to injuries when you cross train.

    • C. 

      It allows you to continue training if you are injured, while at the same time helping the healing process.

    • D. 

      It does not help.

  • 7. 
    How long should runners devote to cross training per week?
    • A. 

      4 hours per week

    • B. 

      2 hours per week

    • C. 

      1 hour per week

    • D. 

      30 minutes per week

  • 8. 
    What is the most common mistake runners make when cardiovascular system training is used?
    • A. 

      They train at the same intensity; never mixing up their workouts.

    • B. 

      They train too often and refuse to rest

    • C. 

      They give up too easily when it gets harder.

  • 9. 
    How often should you incorporate cross training into your running schedule?
    • A. 

      1 day per week

    • B. 

      2 days per week

    • C. 

      1-2 days per week

    • D. 

      No cross training.

  • 10. 
    Indoor cycling is a benefit because you will strengthen your __________, ___________ and ___________, which can prevent injury and make you a stronger and more fit runner as a result.
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