You will now test your knowledge on cross training, specifically indoor cycling, and then ways it can help you become a better runner!
It has actually been found that cross training slows down runners.
It makes you more prone to injuries when you cross train.
It allows you to continue training if you are injured, while at the same time helping the healing process.
It does not help.
4 hours per week
2 hours per week
1 hour per week
30 minutes per week
They train at the same intensity; never mixing up their workouts.
They train too often and refuse to rest
They give up too easily when it gets harder.
1 day per week
2 days per week
1-2 days per week
No cross training.