Benefits Of Indoor Cycling For Female Runners

10 Questions | By Sunnykate19 | Last updated: Mar 19, 2022 | Total Attempts: 56

Questions

Settings

Create your own Quiz

You will now test your knowledge on cross training, specifically indoor cycling, and then ways it can help you become a better runner!

Questions and Answers

1.

In terms of the cardiovascular system and cross training intensity, Fitnessanywhere.com named three different types of intensities that should be used when training. Name these three intensities and give a brief description.
2.

Using no more than five sentences, briefly explain indoor cycling.
3.

List three advantages for your cardiovascular system that you, as a runner, can benefit from through indoor cycling.
4.

Provide three reasons how you can increase your leg strength and speed by incorporating indoor cycling into your training program.
5.

Explain how runners can recover from an injury, just by taking an indoor cycling class.
6.

When you incorporate cross training into your schedule, how does it help your running?
- A.
  
  It has actually been found that cross training slows down runners.
- B.
  
  It makes you more prone to injuries when you cross train.
- C.
  
  It allows you to continue training if you are injured, while at the same time helping the healing process.
- D.
  
  It does not help.
7.

How long should runners devote to cross training per week?
- A.
  
  4 hours per week
- B.
  
  2 hours per week
- C.
  
  1 hour per week
- D.
  
  30 minutes per week
8.

What is the most common mistake runners make when cardiovascular system training is used?
- A.
  
  They train at the same intensity; never mixing up their workouts.
- B.
  
  They train too often and refuse to rest
- C.
  
  They give up too easily when it gets harder.
9.

How often should you incorporate cross training into your running schedule?
- A.
  
  1 day per week
- B.
  
  2 days per week
- C.
  
  1-2 days per week
- D.
  
  No cross training.
10.

Indoor cycling is a benefit because you will strengthen your __________, ___________ and ___________, which can prevent injury and make you a stronger and more fit runner as a result.