The Five Basic Components Of Physical Fitness! Trivia Facts Quiz

14 Questions

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The Five Basic Components Of Physical Fitness! Trivia Facts Quiz

There are generally five components of fitness that one needs to consider when trying to improve their fitness. These include Cardiovascular Endurance, also known as staying power of the heart, muscular strength, muscular endurance, flexibility, and body composition. Can you identify the five components you have? Take our quiz and find out


Questions and Answers
  • 1. 
    • A. 

      Cardio

    • B. 

      Pulmonary

    • C. 

      ATP

    • D. 

      Vascular

  • 2. 
    For an exercise to be considered as muscular strength it must last for …
    • A. 

      Less than 90 seconds

    • B. 

      Longer than 100 seconds

    • C. 

      Between 0 - 15 seconds

    • D. 

      Less than 30 seconds

  • 3. 
    Muscular endurance exercise deals primarily with which type of muscle fiber?
    • A. 

      Type 1

    • B. 

      Type B

    • C. 

      Type 2

    • D. 

      Type C

  • 4. 
    What is ADL's?
    • A. 

      Aerobic Daily Levels

    • B. 

      Activities of Daily Living

    • C. 

      Acrobats Don't Lie

    • D. 

      Anaerobic Daily Levels

  • 5. 
    Increased flexibility attributes to...        
    • A. 

      Decreased risk of overuse injuries

    • B. 

      Muscle efficiency

    • C. 

      Cardiovascular endurance

    • D. 

      All of the above

  • 6. 
    For exercise to be considered muscluar endurance it must last for...
    • A. 

      Less than 90 seconds

    • B. 

      Longer than 100 seconds

    • C. 

      Between 0 - 15 seconds

    • D. 

      Less than 30 seconds

  • 7. 
    What does ROM stand for?
    • A. 

      Rich Old Men

    • B. 

      Reliability of Muscles

    • C. 

      Range of Motion

    • D. 

      None of the above

  • 8. 
    What does lean body mass include?
    • A. 

      Muscle

    • B. 

      Bone

    • C. 

      Fat

    • D. 

      Both A & B

  • 9. 
    Muscular endurance is the bridge between what other two components of physical fitness?
    • A. 

      Muscular strength / Flexibility

    • B. 

      Flexibility / Body composition

    • C. 

      Body composition / Cardiovascular endurance

    • D. 

      Cardiovascular endurance / Muscular strength

  • 10. 
    Increased chance of chronic disease and depression can result from what?
    • A. 

      Poor body composition

    • B. 

      Dehydration

    • C. 

      Poor flexibility

    • D. 

      Osteoperosis

  • 11. 
    The efficiency of muscles to some degree is determined by...
    • A. 

      Body composition

    • B. 

      Muscular strength

    • C. 

      Flexibility

    • D. 

      Cardiovascular endurance

  • 12. 
    For an exercise to be considered cardiovascular it must last...
    • A. 

      Less than 90 seconds

    • B. 

      Longer than 100 seconds

    • C. 

      Between 0 - 15 seconds

    • D. 

      Less than 30 seconds

  • 13. 
    Muscular strength exercises are performed...
    • A. 

      Aerobically

    • B. 

      Anaerobically

    • C. 

      Physiologically

    • D. 

      With oxgen

  • 14. 
    Demonstrating high levels of cardiovascular endurance during exercise will lead to...
    • A. 

      Less stress on your heart and lungs around the clock

    • B. 

      Better chance of avoiding illness

    • C. 

      More efficient heart, lungs, and vascular system

    • D. 

      All of the above