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Six-Pack Abs
Improved coordination and balance
It helps you change your body to look like a celebrity
Reduced hair loss
5 - 10
11 - 20
21 - 50
51 - 70
Reduce body fat with exercise and a healthy diet
Do a wide variety of abdominal exercises every day
Perform 100 - 200 crunches daily
Do weighted ab exercise
Perform weighted leg lifts
Do lunges and squats
Reduce body fat with exercise and a healthy diet
Get liposuction
Genetics, hormones and age
How many calories you take in
How many processed carbs you consume
I wish I knew
Look like a body builder
Build big muscles, especially around the hips and thighs
Increase strength and raise metabolism
Injure herself
Lift lighter weights for higher reps
Lift heavy weights for fewer reps
Reduce body fat through diet and exercise
Do cadio 6 - 7 days a week
Microscopic tears in muscle fibers
The build-up of waste products caused by fat-burning exercises
Natural result of the aging process
Any type of extreme physical exercise
Changes in bone density caused by lack of calcium
An abnormally low white blood cell count
Age-related loss of muscle mass, strength and function
A disease caused by toxity in the bloodstream
Lose 3 - 5% of muscle mass each decade after 40
Remain injury-free as we age
Develope arthritis
Increase risk of congenitive heart failure