Strength Training Knowledge Quiz! Trivia
(52).jpg "Strength Training Knowledge Quiz! Trivia - Quiz")
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- 1.One benefit of strength training is:
- A.
Six-Pack Abs
- B.
Improved coordination and balance
- C.
It helps you change your body to look like a celebrity
- D.
Reduced hair loss
- 2.Approximately how many calories does a pound of muscle burn each day?
- A.
5 - 10
- B.
11 - 20
- C.
21 - 50
- D.
51 - 70
- 3.The best way to get rid of fat around the abs is to:
- A.
Reduce body fat with exercise and a healthy diet
- B.
Do a wide variety of abdominal exercises every day
- C.
Perform 100 - 200 crunches daily
- D.
Do weighted ab exercise
- 4.The best way to get rid of fat around the hips and thighs is to:
- A.
Perform weighted leg lifts
- B.
Do lunges and squats
- C.
Reduce body fat with exercise and a healthy diet
- D.
Get liposuction
- 5.The way your body stores and loses fat is based on:
- A.
Genetics, hormones and age
- B.
How many calories you take in
- C.
How many processed carbs you consume
- D.
I wish I knew
- 6.If a woman lifts heavy weights, she can expect to:
- A.
Look like a body builder
- B.
Build big muscles, especially around the hips and thighs
- C.
Increase strength and raise metabolism
- D.
Injure herself
- 7.The best way to get a toned body is to:
- A.
Lift lighter weights for higher reps
- B.
Lift heavy weights for fewer reps
- C.
Reduce body fat through diet and exercise
- D.
Do cadio 6 - 7 days a week
- 8.Muscle soreness is caused by:
- A.
Microscopic tears in muscle fibers
- B.
The build-up of waste products caused by fat-burning exercises
- C.
Natural result of the aging process
- D.
Any type of extreme physical exercise
- 9.Sarcopenia is:
- A.
Changes in bone density caused by lack of calcium
- B.
An abnormally low white blood cell count
- C.
Age-related loss of muscle mass, strength and function
- D.
A disease caused by toxity in the bloodstream
- 10.If we do not preserve muscle mass as we get older, we could:
- A.
Lose 3 - 5% of muscle mass each decade after 40
- B.
Remain injury-free as we age
- C.
Develope arthritis
- D.
Increase risk of congenitive heart failure
Questions: 22 | Attempts: 9017 | Last updated: Mar 22, 2022
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