Strength Training Knowledge Quiz! Trivia

10 Questions | Total Attempts: 1398

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Strength Training Knowledge Quiz! Trivia

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Questions and Answers
  • 1. 
    One benefit of strength training is:
    • A. 

      Six-Pack Abs

    • B. 

      Improved coordination and balance

    • C. 

      It helps you change your body to look like a celebrity

    • D. 

      Reduced hair loss

  • 2. 
    Approximately how many calories does a pound of muscle burn each day?
    • A. 

      5 - 10

    • B. 

      11 - 20

    • C. 

      21 - 50

    • D. 

      51 - 70

  • 3. 
    The best way to get rid of fat around the abs is to:
    • A. 

      Reduce body fat with exercise and a healthy diet

    • B. 

      Do a wide variety of abdominal exercises every day

    • C. 

      Perform 100 - 200 crunches daily

    • D. 

      Do weighted ab exercise

  • 4. 
    The best way to get rid of fat around the hips and thighs is to:
    • A. 

      Perform weighted leg lifts

    • B. 

      Do lunges and squats

    • C. 

      Reduce body fat with exercise and a healthy diet

    • D. 

      Get liposuction

  • 5. 
    The way your body stores and loses fat is based on:
    • A. 

      Genetics, hormones and age

    • B. 

      How many calories you take in

    • C. 

      How many processed carbs you consume

    • D. 

      I wish I knew

  • 6. 
    If a woman lifts heavy weights, she can expect to:
    • A. 

      Look like a body builder

    • B. 

      Build big muscles, especially around the hips and thighs

    • C. 

      Increase strength and raise metabolism

    • D. 

      Injure herself

  • 7. 
    The best way to get a toned body is to:
    • A. 

      Lift lighter weights for higher reps

    • B. 

      Lift heavy weights for fewer reps

    • C. 

      Reduce body fat through diet and exercise

    • D. 

      Do cadio 6 - 7 days a week

  • 8. 
    Muscle soreness is caused by:
    • A. 

      Microscopic tears in muscle fibers

    • B. 

      The build-up of waste products caused by fat-burning exercises

    • C. 

      Natural result of the aging process

    • D. 

      Any type of extreme physical exercise

  • 9. 
    Sarcopenia is:
    • A. 

      Changes in bone density caused by lack of calcium

    • B. 

      An abnormally low white blood cell count

    • C. 

      Age-related loss of muscle mass, strength and function

    • D. 

      A disease caused by toxity in the bloodstream

  • 10. 
    If we do not preserve muscle mass as we get older, we could:
    • A. 

      Lose 3 - 5% of muscle mass each decade after 40

    • B. 

      Remain injury-free as we age

    • C. 

      Develope arthritis

    • D. 

      Increase risk of congenitive heart failure

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