Test Your Knowledge About Children's Fitness! Trivia Questions Quiz

1. How much exercise should children get per day?

30 minutes of exercise a day

60 minutes of exercise a day

15 minutes of exercise a day

25 minutes of exercise a day

According to the Centers for Disease Control and Prevention, children should get one hour, or 60 minutes of exercise a day, most of which should be aerobic exercise such as running or brisk walking.

Explanation

According to the Centers for Disease Control and Prevention, children should get one hour, or 60 minutes of exercise a day, most of which should be aerobic exercise such as running or brisk walking.

2. According to the National Health and Nutrition Examination Survey, what percentage of children and adolescents are overweight?

Approximately 30 percent

Approximately 20 percent

Approximately 15 percent

Approximately 35 percent

According to the National Health and Nutrition Examination Survey, approximately 30 percent of children and adolescents are overweight. This suggests that a significant portion of this demographic is facing weight-related health issues, highlighting the importance of addressing and preventing childhood obesity.

Explanation

According to the National Health and Nutrition Examination Survey, approximately 30 percent of children and adolescents are overweight. This suggests that a significant portion of this demographic is facing weight-related health issues, highlighting the importance of addressing and preventing childhood obesity.

3. What is the maximum amount of TV the American Academy of Pediatrics recommends you child should watch per day?

1 hour

2 hours

3 hours

30 minutes

The American Academy of Pediatrics recommends that children should watch a maximum of 2 hours of TV per day. This recommendation is based on the potential negative effects of excessive screen time on children's physical and mental health. Spending excessive time in front of screens can lead to sedentary behavior, poor sleep, decreased physical activity, and difficulties with attention and learning. By limiting TV time to 2 hours, children have more time for other activities that promote their overall well-being and development.

Explanation

The American Academy of Pediatrics recommends that children should watch a maximum of 2 hours of TV per day. This recommendation is based on the potential negative effects of excessive screen time on children's physical and mental health. Spending excessive time in front of screens can lead to sedentary behavior, poor sleep, decreased physical activity, and difficulties with attention and learning. By limiting TV time to 2 hours, children have more time for other activities that promote their overall well-being and development.

4. How many servings of fruit and vegetables should you eat each day?

One or two

Three or four

Fifteen or twenty

Six to 10

The correct answer is six to ten. It is recommended to consume six to ten servings of fruits and vegetables each day for a healthy diet. This is because fruits and vegetables are rich in essential nutrients, vitamins, and minerals that are necessary for maintaining good health. Consuming an adequate amount of fruits and vegetables can help reduce the risk of chronic diseases and promote overall well-being.

Explanation

The correct answer is six to ten. It is recommended to consume six to ten servings of fruits and vegetables each day for a healthy diet. This is because fruits and vegetables are rich in essential nutrients, vitamins, and minerals that are necessary for maintaining good health. Consuming an adequate amount of fruits and vegetables can help reduce the risk of chronic diseases and promote overall well-being.

5. How many children born 2000 will develop type 2 diabetes, adult onset diabetes, in their lifetimes as childhood obesity becomes more common?

One in two

One in five

One in ten

One in three

As childhood obesity becomes more common, the likelihood of developing type 2 diabetes increases. The answer "one in three" suggests that out of all the children born in 2000, approximately one-third of them will develop type 2 diabetes in their lifetimes due to the rising prevalence of childhood obesity. This indicates a significant risk and highlights the importance of addressing and preventing childhood obesity to reduce the incidence of type 2 diabetes.

Explanation

As childhood obesity becomes more common, the likelihood of developing type 2 diabetes increases. The answer "one in three" suggests that out of all the children born in 2000, approximately one-third of them will develop type 2 diabetes in their lifetimes due to the rising prevalence of childhood obesity. This indicates a significant risk and highlights the importance of addressing and preventing childhood obesity to reduce the incidence of type 2 diabetes.