PNF is a stretching technique that is used to increase the body's flexibility. Are you aware of it? How much do you know about PNF stretching technique? The quiz questions are designed to make you think critically and remember the basics. Four options are given in the quiz answer; you are expected to pick the correct option. Can you answer all the questions with any help? Why not give it a fair try? Let's try learning the fun way! We hope you learn new things with this super fun quiz! We sincerely hope you have fun.
True
False
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Proprioceptive
Facilitation
Neuromuscular
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Neuromuscular
Proprioception
Facilitation
PNF
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PNF
Facilitation
Neuromuscular
Proprioceptive
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Irradiation
Quick stretch
Traction
Timing
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Position yourself so that you move in the same direction you want pt to move (diagonal plane)
Use of verbal cues
Have pt look away from their body part
Resistance should be no greater than the resistance that allows full ROM.
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Traction (manual distraction)
Quick stretch
Approximation (manual compression)
Irradiation
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PNF patterns are more concerned with mass body movements as opposed to specific muscle actions
PNF can restore or enhance postural responses of normal patterns of motion
PNF patterns are more concerned with specific muscle action as opposed to mass body movements.
PNF uses proprioceptive input to improve (facilitate) neuromuscular function during human movement.
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Motor responses influenced by stimulation of skin and other receptors
Use of cylindrical grip
Make sure contact is on the side of the body or body part you are facilitating
Use of lumbrical grip
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