Weight Training Quizzes, Questions & Answers

Get ready to test your knowledge and challenge your muscles with our exciting collection of Weight Training Quizzes & Trivia! Whether you're a seasoned gym enthusiast or just starting your fitness journey, these quizzes are designed to educate, entertain, and motivate you on your path to strength and health. Weight training, also known as resistance or strength training, is a powerful exercise involving using weights or resistance to build muscle and increase overall fitness.

It helps improve your physical appearance and enhances your functional strength, bone density, and metabolism. Our Weight Training Quizzes offer a fun and interactive way to learn more about this popular form of exercise. From beginner basics to advanced techniques, these quizzes cover a wide range of topics, including proper lifting form, muscle groups, equipment, and workout routines. Whether you're curious about the benefits of weight training or want to master specific exercises like squats or deadlifts, we've got you covered. Challenge yourself and your friends to see who can score the highest and prove their weight training expertise.

With each quiz, you'll gain valuable insights into the world of weight training, debunk common myths, and discover new tips and tricks to optimize your workouts. But it doesn't stop there! Our quizzes are not only informative but also engaging. So, whether you're a fitness fanatic looking to put your knowledge to the test or a newbie eager to learn more, dive into our Weight Training Quizzes & Trivia and take the first step towards becoming a weightlifting whiz!

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Weight Training Quiz

This is a quiz designed to test knowledge from a physical education unit in weight training.

Questions: 5 | Attempts: 4852 | Last updated: Mar 22, 2023

Sample Question
The leg curl machine will primarily train the ________________ muscles.

Hamstring

Quadriceps

Rectus Abdominis

None of the above

Weight Training Final Exam Questions With Answers

How good are you in weight training? Our Weight training final exam questions with answers are specially made to test your knowledge of weight training and its basic concepts. Can you answer all the questions correctly? We...

Questions: 22 | Attempts: 10960 | Last updated: Aug 21, 2023

Sample Question
Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight

True

False

Strength & Conditioning Test

This exam will test student knowledge of the concepts learned in the strength and conditioning class.

Questions: 33 | Attempts: 1998 | Last updated: Mar 22, 2023

Sample Question
A shoulder width stance is used when hang cleaning.

True

False

Strength Training Knowledge Quiz! Trivia

Questions: 10 | Attempts: 2233 | Last updated: Mar 21, 2023

Sample Question
One benefit of strength training is:

Six-Pack Abs

Improved coordination and balance

It helps you change your body to look like a celebrity

Reduced hair loss

How Much Do You Know About Weight Training? Trivia Quiz

How much do you know about weight training? This quiz will determine your knowledge of popular strength-building exercises. Weight training is a popular kind of strength training for developing endurance and size of skeletal...

Questions: 11 | Attempts: 831 | Last updated: Mar 21, 2023

Sample Question
Chest exercises.

Barbell Bench press

Pull- up

Flat- bench dumbbell press

Dip

Dumbbell shrug

Incline dumbbell press

Recent Quizzes

Weight Training Safety Quiz

Weight training

Questions: 80 | Attempts: 623 | Last updated: Mar 22, 2023

Sample Question
You can locate the Bicep muscles in the

Upper arm.

Lower leg.

Neck.

Forearm.

Weight Training Questions! Practice Test! Trivia Quiz

Weight training is a kind of strength training that utilizes weight for resistance. Weight training provides a challenge for the muscles, which causes them to build up a tolerance and become stronger. It is like the way that a...

Questions: 13 | Attempts: 1029 | Last updated: Mar 22, 2023

Sample Question
When starting a physical fitness program, you do not need to consider your present fitness level?

True

False

9th Grade Weight Training (Beginner Level)

This quiz will identify each students ability to understand the F.I.T.T. Principles, techniques of each lift and general knowledge of Beginning Weight Training. I DELETED QUESTIONS 10 AND 11. YOU ARE NOT SEEING THINGS....

Questions: 14 | Attempts: 244 | Last updated: Mar 21, 2023

Sample Question
Who is this person and what position does he hold at Warren High School?

Mr. Harris, Principal

Mr. Giles, Vice Principal

Mr. Rounds, Assistant Principal

Mr. Rodriguez, Vice Principal

Weight Training Quizzes, Questions & Answers

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