Weight Training Quizzes & Trivia


This was made to help me study for my final exam in weight trainint

Questions: 22  |  Attempts: 6135   |  Last updated: Feb 15, 2013
  • Sample Question
    Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight

This is a quiz designed to test knowledge from a physical education unit in weight training.

Questions: 5  |  Attempts: 725   |  Last updated: Jun 1, 2017
  • Sample Question
    The leg curl machine will primarily train the ________________ muscles.



Questions: 13  |  Attempts: 633   |  Last updated: Apr 2, 2020
  • Sample Question
    When starting a physical fitness program, you do not need to consider your present fitness level?

Weight training

Questions: 20  |  Attempts: 525   |  Last updated: Jun 1, 2017
  • Sample Question
    You can locate the Bicep muscles  in the

Test your strength training knowledge and see how you rate.

Questions: 10  |  Attempts: 224   |  Last updated: May 3, 2019
  • Sample Question
    One benefit of strenth training is: