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Weight Training Quizzes, Questions & Answers

Get ready to test your knowledge and challenge your muscles with our exciting collection of Weight Training Quizzes & Trivia! Whether you're a seasoned gym enthusiast or just starting your fitness journey, these quizzes are designed to educate, entertain, and motivate you on your path to strength and health. Weight training, also known as resistance or strength training, is a powerful exercise involving using weights or resistance to build muscle and increase overall fitness.

It helps improve your physical appearance and enhances your functional strength, bone density, and metabolism. Our Weight Training Quizzes offer a fun and interactive way to learn more about this popular form of exercise. From beginner basics to advanced techniques, these quizzes cover a wide range of topics, including proper lifting form, muscle groups, equipment, and workout routines. Whether you're curious about the benefits of weight training or want to master specific exercises like squats or deadlifts, we've got you covered. Challenge yourself and your friends to see who can score the highest and prove their weight training expertise.

With each quiz, you'll gain valuable insights into the world of weight training, debunk common myths, and discover new tips and tricks to optimize your workouts. But it doesn't stop there! Our quizzes are not only informative but also engaging. So, whether you're a fitness fanatic looking to put your knowledge to the test or a newbie eager to learn more, dive into our Weight Training Quizzes & Trivia and take the first step towards becoming a weightlifting whiz!

Top Trending Quizzes


This is a quiz designed to test knowledge from a physical education unit in weight training.

Questions: 5  |  Attempts: 4785   |  Last updated: Mar 22, 2023
  • Sample Question
    The leg curl machine will primarily train the ________________ muscles.
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How good are you in weight training? Our Weight training final exam questions with answers are specially made to test your knowledge of weight training and its basic concepts. Can you answer all the questions correctly? We...

Questions: 22  |  Attempts: 10949   |  Last updated: Aug 21, 2023
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    Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight
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This exam will test student knowledge of the concepts learned in the strength and conditioning class.

Questions: 33  |  Attempts: 1980   |  Last updated: Mar 22, 2023
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    A shoulder width stance is used when hang cleaning.
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Questions: 10  |  Attempts: 2230   |  Last updated: Mar 21, 2023
  • Sample Question
    One benefit of strength training is:
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How much do you know about weight training? This quiz will determine your knowledge of popular strength-building exercises. Weight training is a popular kind of strength training for developing endurance and size of skeletal...

Questions: 11  |  Attempts: 822   |  Last updated: Mar 21, 2023
  • Sample Question
    Chest exercises.
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