Weight Training Quizzes & Trivia


This was made to help me study for my final exam in weight trainint

Questions: 22  |  Attempts: 6135   |  Last updated: Feb 15, 2013
  • Sample Question
    Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight

This is a quiz designed to test knowledge from a physical education unit in weight training.

Questions: 5  |  Attempts: 725   |  Last updated: Jun 1, 2017
  • Sample Question
    The leg curl machine will primarily train the ________________ muscles.

Weight training

Questions: 20  |  Attempts: 525   |  Last updated: Jun 1, 2017
  • Sample Question
    You can locate the Bicep muscles  in the

.2017 Spring Final: Women's Weight Training

Questions: 13  |  Attempts: 511   |  Last updated: May 3, 2019
  • Sample Question
    When starting a physical fitness program, you do not need to consider your present fitness level?

Test your strength training knowledge and see how you rate.

Questions: 10  |  Attempts: 224   |  Last updated: May 3, 2019
  • Sample Question
    One benefit of strenth training is:




Weight Training Questions and Answers


  • Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight
    Weight training question from

  • Cardiorespiratory endurance causes the heart and lungs to deliver oxygen to the cells to meet the demands of prolonged physical activity
    Weight training question from

  • The health related components of physical fitness are not
    Weight training question from

  • The leg curl machine will primarily train the ________________ muscles.
    Weight training question from

  • Lifting light weights for a lot of repetitions will target the aspect of fitness called ____________________.
    Weight training question from

  • When performing a shoulder press, this exercise will target the shoulder muscle which is known as the ________.
    Weight training question from

  • You can locate the Bicep muscles  in the
    Weight training question from

  • The Trapezius muscle is part of the
    Weight training question from

  • The deltoid muscle is found on the
    Weight training question from

  • When starting a physical fitness program, you do not need to consider your present fitness level?
    Weight training question from

  • To avoid injury, you should gradually increase the intensity of your workout?
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  • If you increase the length of time of your excersice session, you are likely to decrease the level of intensity.
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