Weight Training Final Exam Questions With Answers

22 Questions | Total Attempts: 9483

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Weight Training Final Exam Questions With Answers - Quiz

How good are you in weight training? Our Weight training final exam questions with answers are specially made to test your knowledge of weight training and its basic concepts. Can you answer all the questions correctly? We hope you answer all the questions on the Quiz. Let's all see how much you know about weightlifting. You can also take the Quiz with some of your friends for a good time. Wouldn't it be super fun? All the very best!


Questions and Answers
  • 1. 
    Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight
    • A. 

      True

    • B. 

      False

  • 2. 
    Cardiorespiratory endurance causes the heart and lungs to deliver oxygen to the cells to meet the demands of prolonged physical activity
    • A. 

      True

    • B. 

      False

  • 3. 
    The health related components of physical fitness are not
    • A. 

      Cardiorespiratory endurance

    • B. 

      Muscular flexibility

    • C. 

      Strength and endurance

    • D. 

      Metabolism and heart rate

  • 4. 
    What is exercise?
  • 5. 
    The benefits of exercise are
    • A. 

      Reduce stress, improve eating habits, lose weight

    • B. 

      Reduces stress, improve sleeping patterns, maintain healthy appearance

    • C. 

      Reduce disease, improve appearance, stabilize body, regulate blood

  • 6. 
    Muscular strength is trained with lower weight and higher reps?
    • A. 

      True

    • B. 

      False

  • 7. 
    Muscular endurance is trained with higher weight and less reps.
    • A. 

      True

    • B. 

      False

  • 8. 
    It is best to train larger muscle groups before smaller ones because the smaller ones act as:
    • A. 

      Stabilizers

    • B. 

      Machine weights

    • C. 

      Balancers

    • D. 

      Control

  • 9. 
    Small muscles can increase the risk of injury if they are trained before the large muscles.
    • A. 

      True

    • B. 

      False

  • 10. 
    Machine weights work the stabilizer muscles and free weights work the belly of the muscle
    • A. 

      True

    • B. 

      False

  • 11. 
    Curls work:
    • A. 

      Biceps

    • B. 

      Calfs

    • C. 

      Triceps

    • D. 

      Back muscles

  • 12. 
    Squats work
    • A. 

      Back muscles and abs

    • B. 

      Legs

    • C. 

      Glutes

    • D. 

      Shoulders and legs

  • 13. 
    You should do a 3-5 min warmup before you exercise
    • A. 

      True

    • B. 

      False

  • 14. 
    Working out for healthy living would likely be more ..............weight  and ..................rep activities mixed with cardio
  • 15. 
    Workouts to increase endurance would most likely focus on .................. and..............................workouts with..................weight and ...................reps
  • 16. 
    Cardio workouts increase muscular endurance
    • A. 

      True

    • B. 

      False

  • 17. 
    To maintain a healthy balance and gain body strength you should do what type of workouts?
    • A. 

      Up and down

    • B. 

      Speed and agility

    • C. 

      High weight with less reps

    • D. 

      Push and pull

  • 18. 
    An example of push and pull workouts are leg curls and leg extensions
    • A. 

      True

    • B. 

      False

  • 19. 
    First number means...........and second number means........
  • 20. 
    First number means...........and second number means........
  • 21. 
    Your parents should start working out at 4x5 reps
    • A. 

      True

    • B. 

      False

  • 22. 
    An inactive person should be able to lift just as much as they could in high school
    • A. 

      True

    • B. 

      False

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