Weight Training Final Exam

22 Questions | Total Attempts: 7538

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Weight Training Final Exam

This was made to help me study for my final exam in weight trainint


Questions and Answers
  • 1. 
    Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight
    • A. 

      True

    • B. 

      False

  • 2. 
    Cardiorespiratory endurance causes the heart and lungs to deliver oxygen to the cells to meet the demands of prolonged physical activity
    • A. 

      True

    • B. 

      False

  • 3. 
    The health related components of physical fitness are not
    • A. 

      Cardiorespiratory endurance

    • B. 

      Muscular flexibility

    • C. 

      Strength and endurance

    • D. 

      Metabolism and heart rate

  • 4. 
  • 5. 
    The benefits of exercise are
    • A. 

      Reduce stress, improve eating habits, lose weight

    • B. 

      Reduces stress, improve sleeping patterns, maintain healthy appearance

    • C. 

      Reduce disease, improve appearance, stabilize body, regulate blood

  • 6. 
    Muscular strength is trained with lower weight and higher reps?
    • A. 

      True

    • B. 

      False

  • 7. 
    Muscular endurance is trained with higher weight and less reps.
    • A. 

      True

    • B. 

      False

  • 8. 
    It is best to train larger muscle groups before smaller ones because the smaller ones act as:
    • A. 

      Stabilizers

    • B. 

      Machine weights

    • C. 

      Balancers

    • D. 

      Control

  • 9. 
    Small muscles can increase the risk of injury if they are trained before the large muscles.
    • A. 

      True

    • B. 

      False

  • 10. 
    Machine weights work the stabilizer muscles and free weights work the belly of the muscle
    • A. 

      True

    • B. 

      False

  • 11. 
    Curls work:
    • A. 

      Biceps

    • B. 

      Calfs

    • C. 

      Triceps

    • D. 

      Back muscles

  • 12. 
    Squats work
    • A. 

      Back muscles and abs

    • B. 

      Legs

    • C. 

      Glutes

    • D. 

      Shoulders and legs

  • 13. 
    You should do a 3-5 min warmup before you exercise
    • A. 

      True

    • B. 

      False

  • 14. 
    Working out for healthy living would likely be more ..............weight  and ..................rep activities mixed with cardio
  • 15. 
    Workouts to increase endurance would most likely focus on .................. and..............................workouts with..................weight and ...................reps
  • 16. 
    Cardio workouts increase muscular endurance
    • A. 

      True

    • B. 

      False

  • 17. 
    To maintain a healthy balance and gain body strength you should do what type of workouts?
    • A. 

      Up and down

    • B. 

      Speed and agility

    • C. 

      High weight with less reps

    • D. 

      Push and pull

  • 18. 
    An example of push and pull workouts are leg curls and leg extensions
    • A. 

      True

    • B. 

      False

  • 19. 
    First number means...........and second number means........
  • 20. 
    First number means...........and second number means........
  • 21. 
    Your parents should start working out at 4x5 reps
    • A. 

      True

    • B. 

      False

  • 22. 
    An inactive person should be able to lift just as much as they could in high school
    • A. 

      True

    • B. 

      False