Weight training is a kind of strength training that utilizes weight for resistance. Weight training provides a challenge for the muscles, which causes them to build up a tolerance and become stronger. It is like the way that a good cardio workout can strengthen your heart. If you want to see how much you know about weight training, try this quiz.
Fast you exercise
Often you exercise
Long you exercise
Hard you exercise
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Starting easy, and going for a long period of time.
Changing from running to tennis
Starting fast to improve quickly.
Slowly increasing the amount of exercise.
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True
False
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True
False
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Frequency
Intensity
Specificity
Time
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Frequency
Time
Intensity
Specificity
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True
False
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True
False
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None of the above
Overload
Regression
Specificity
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