How much do you know about weight training? This quiz will determine your knowledge of popular strength-building exercises. Weight training is a popular kind of strength training for developing endurance and size of skeletal muscles, and uses a variety of specialized equipment to target specific muscle groups. Take this quiz and see how much you know about weight training.
Standing barbell curl
Standing dumbbell curl
Barbell wrist curl
Preacher curl
Hammer curl
Close grip bench press
Rate this question:
Crunch
Hanging knee raise
Twisting crunch
Oblique crunch
T- bar row
Lying leg curl
Rate this question:
Stiff- legged dead lift
Lying leg curl
Side leg raise
Seated leg raise
Rate this question:
Barbell Bench press
Pull- up
Flat- bench dumbbell press
Dip
Dumbbell shrug
Incline dumbbell press
Flat- Bench Flye
Rate this question:
Dumbbell shrug
Upright row
Barbell pull down
Reverse- grip pressdown
Rate this question:
Seated dumbbell press
Dumbbell shrug
Lateral dumbbell raise
Crunches
Rate this question:
Back extension
Sit ups
Lying torso raise
Stiff leg dead lift
Rate this question:
Back squat
Leg press
Barbell lunge
Leg extension
Seated leg curl
Seated knee up
Rate this question:
Pull- up
Pecs
Lat pull down
Machine row
Seated cable row
One arm dumbbell row
Rate this question:
Dumbbell overhead extension
Close grip bench press
Pressdown
Dumbbell kickback
Bench dip
Rate this question:
Quiz Review Timeline (Updated): Mar 21, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
Weight Training Questions! Practice Test! Trivia Quiz
Weight training is a kind of strength training that utilizes weight for resistance. Weight training provides a challenge for the muscles, which causes them to build up a...
Questions:
13 |
Attempts:
1055 |
Last updated:
Mar 21, 2023
|
Weight Training Final Exam Questions With Answers
How good are you in weight training? Our Weight training final exam questions with answers are specially made to test your knowledge of weight training and its basic concepts....
Questions:
22 |
Attempts:
11321 |
Last updated:
May 23, 2024
|
9th Grade Weight Training (Beginner Level)
This quiz will identify each students ability to understand the F.I.T.T. Principles, techniques of each lift and general knowledge of Beginning Weight Training.
I DELETED...
Questions:
14 |
Attempts:
247 |
Last updated:
Mar 21, 2023
|
Weight Training Quiz
This is a quiz designed to test knowledge from a physical education unit in weight training.
Questions:
5 |
Attempts:
5251 |
Last updated:
Mar 22, 2023
|
Weight Training Safety Quiz
This Weight Training Safety Quiz assesses knowledge of muscle anatomy and the benefits of weight training. It covers key muscle locations and the impact of strength training on...
Questions:
80 |
Attempts:
639 |
Last updated:
Mar 21, 2023
|
Weight Training Questions! Practice Test! Trivia Quiz
Weight training is a kind of strength training that utilizes weight for resistance. Weight training provides a challenge for the muscles, which causes them to build up a...
Questions:
13 |
Attempts:
1055 |
Last updated:
Mar 21, 2023
|
Wait!
Here's an interesting quiz for you.