Weight Training Safety Quiz

80 Questions | Total Attempts: 428

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Weight Training Safety Quiz - Quiz

Weight training


Questions and Answers
  • 1. 
    You can locate the Bicep muscles  in the
    • A. 

      Upper arm.

    • B. 

      Lower leg.

    • C. 

      Neck.

    • D. 

      Forearm.

  • 2. 
    The Trapezius muscle is part of the
    • A. 

      Neck and shoulders.

    • B. 

      Chest.

    • C. 

      Abdomen.

    • D. 

      Calf.

  • 3. 
    The deltoid muscle is found on the
    • A. 

      Lower leg.

    • B. 

      Shoulder.

    • C. 

      Mouth.

    • D. 

      Back.

  • 4. 
    The triceps bracchii is part of the
    • A. 

      Neck.

    • B. 

      Wrist.

    • C. 

      Foot.

    • D. 

      Back of the upper arm.

  • 5. 
    The quad muscle group is part of the
    • A. 

      Back and neck.

    • B. 

      Calf and foot.

    • C. 

      thigh.

    • D. 

      Shoulders and arms.

  • 6. 
    Weight training increases fitness by increasing muscle strength and endurance enhancing the cardiovascular system and increasing flexibility.
    • A. 

      True

    • B. 

      False

  • 7. 
    Weight training can be done with free weights or weight machines.
    • A. 

      True

    • B. 

      False

  • 8. 
    Work all your major muscle groups at least twice a week.  Include at least one exercise for the upper back, shoulder, chest, lower back, abdominals, biceps, triceps, glutes, quads, hamstrings and calf muscles.
    • A. 

      True

    • B. 

      False

  • 9. 
    One benefit of strength training is improved coordination and balance.
    • A. 

      True

    • B. 

      False

  • 10. 
    The best way to get rid of fat around the hips and thighs is to reduce body fat with exercise and a healthy diet.
    • A. 

      True

    • B. 

      False

  • 11. 
    Muscle soreness is caused by microscopic tears in muscle fibers.
    • A. 

      True

    • B. 

      False

  • 12. 
    If we do not preserve muscle mass as we get older, we could lose 3-5% of muscle mass each decade after 40.
    • A. 

      True

    • B. 

      False

  • 13. 
    The bicycle crunch is performed by bringing together alternating elbows and knees resulting in a leg motion similar to pedaling a
    • A. 

      Bike.

    • B. 

      Bike trailer.

    • C. 

      Recumbent bike.

    • D. 

      Unicycle.

  • 14. 
    Fitness and exercise will help you lose weight and reduce stress.
    • A. 

      True

    • B. 

      False

  • 15. 
    The way your body stores and loses fat is based on
    • A. 

      Genetics, hormones and age.

    • B. 

      How many calories you take in

    • C. 

      How many processed carbs you consume.

    • D. 

      Dunno.

  • 16. 
    Rest each muscle group at least 48 hours between workouts.
    • A. 

      True

    • B. 

      False

  • 17. 
    Rest between sets to give your muscles a chance to recover.
    • A. 

      True

    • B. 

      False

  • 18. 
    It is safe to hold your breath when you lift weights.
    • A. 

      True

    • B. 

      False

  • 19. 
    If you lift weights to improve your tricep muscles you are exercising the  
    • A. 

      Back of the upper arms.

    • B. 

      Back of the upper legs.

    • C. 

      Lower back.

    • D. 

      Lower leg.

  • 20. 
    Exercises to improve your glute muscles include
    • A. 

      Lunges.

    • B. 

      Step ups.

    • C. 

      Squats.

    • D. 

      All of the above.

  • 21. 
    Lifting light weights for a lot of repetitions will target the aspect of fitness called ____________________.
    • A. 

      Muscular endurance

    • B. 

      Muscular strength

    • C. 

      Flexibility

    • D. 

      Body Composition

  • 22. 
    When performing a shoulder press, this exercise will target the shoulder muscle which is known as the ________.
    • A. 

      Trapezius

    • B. 

      Rectus femoris

    • C. 

      Pectoralis major

    • D. 

      Deltoids

  • 23. 
    When stretching before or after a workout, a stretch should be held for at least ___________.
    • A. 

      1 minute

    • B. 

      5 seconds

    • C. 

      15-30 seconds

    • D. 

      5-10 seconds

  • 24. 
    The correct name of the exercise being performed in the picture is a ____________.
    • A. 

      Tricep curl

    • B. 

      Ulnar deviation

    • C. 

      Frontal raise

    • D. 

      Bicep curl

  • 25. 
    Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight
    • A. 

      True

    • B. 

      False