1.
You can locate the Bicep muscles in the
A. 
B. 
C. 
D. 
2.
The Trapezius muscle is part of the
A. 
B. 
C. 
D. 
3.
The deltoid muscle is found on the
A. 
B. 
C. 
D. 
4.
The triceps bracchii is part of the
A. 
B. 
C. 
D. 
5.
The quad muscle group is part of the
A. 
B. 
C. 
D. 
6.
Weight training increases fitness by increasing muscle strength and endurance enhancing the cardiovascular system and increasing flexibility.
7.
Weight training can be done with free weights or weight machines.
8.
Work all your major muscle groups at least twice a week. Include at least one exercise for the upper back, shoulder, chest, lower back, abdominals, biceps, triceps, glutes, quads, hamstrings and calf muscles.
9.
One benefit of strength training is improved coordination and balance.
10.
The best way to get rid of fat around the hips and thighs is to reduce body fat with exercise and a healthy diet.
11.
Muscle soreness is caused by microscopic tears in muscle fibers.
12.
If we do not preserve muscle mass as we get older, we could lose 3-5% of muscle mass each decade after 40.
13.
The bicycle crunch is performed by bringing together alternating elbows and knees resulting in a leg motion similar to pedaling a
A. 
B. 
C. 
D. 
14.
Fitness and exercise will help you lose weight and reduce stress.
15.
The way your body stores and loses fat is based on
A. 
Genetics, hormones and age.
B. 
How many calories you take in
C. 
How many processed carbs you consume.
D. 
16.
Rest each muscle group at least 48 hours between workouts.
17.
Rest between sets to give your muscles a chance to recover.
18.
It is safe to hold your breath when you lift weights.
19.
If you lift weights to improve your tricep muscles you are exercising the
A. 
B. 
C. 
D. 
20.
Exercises to improve your glute muscles include
A. 
B. 
C. 
D. 
21.
Lifting light weights for a lot of repetitions will target the aspect of fitness called ____________________.
A. 
B. 
C. 
D. 
22.
When performing a shoulder press, this exercise will target the shoulder muscle which is known as the ________.
A. 
B. 
C. 
D. 
23.
When stretching before or after a workout, a stretch should be held for at least ___________.
A. 
B. 
C. 
D. 
24.
The correct name of the exercise being performed in the picture is a ____________.
A. 
B. 
C. 
D. 
25.
Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight