Weight Training Safety Quiz

80 Questions | By ALouis1002 | Last updated: Mar 21, 2022 | Total Attempts: 428

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Weight training

Questions and Answers

1.

You can locate the Bicep muscles in the
- A.
  
  Upper arm.
- B.
  
  Lower leg.
- C.
  
  Neck.
- D.
  
  Forearm.
2.

The Trapezius muscle is part of the
- A.
  
  Neck and shoulders.
- B.
  
  Chest.
- C.
  
  Abdomen.
- D.
  
  Calf.
3.

The deltoid muscle is found on the
- A.
  
  Lower leg.
- B.
  
  Shoulder.
- C.
  
  Mouth.
- D.
  
  Back.
4.

The triceps bracchii is part of the
- A.
  
  Neck.
- B.
  
  Wrist.
- C.
  
  Foot.
- D.
  
  Back of the upper arm.
5.

The quad muscle group is part of the
- A.
  
  Back and neck.
- B.
  
  Calf and foot.
- C.
  
  thigh.
- D.
  
  Shoulders and arms.
6.

Weight training increases fitness by increasing muscle strength and endurance enhancing the cardiovascular system and increasing flexibility.
- A.
  
  True
- B.
  
  False
7.

Weight training can be done with free weights or weight machines.
- A.
  
  True
- B.
  
  False
8.

Work all your major muscle groups at least twice a week. Include at least one exercise for the upper back, shoulder, chest, lower back, abdominals, biceps, triceps, glutes, quads, hamstrings and calf muscles.
- A.
  
  True
- B.
  
  False
9.

One benefit of strength training is improved coordination and balance.
- A.
  
  True
- B.
  
  False
10.

The best way to get rid of fat around the hips and thighs is to reduce body fat with exercise and a healthy diet.
- A.
  
  True
- B.
  
  False
11.

Muscle soreness is caused by microscopic tears in muscle fibers.
- A.
  
  True
- B.
  
  False
12.

If we do not preserve muscle mass as we get older, we could lose 3-5% of muscle mass each decade after 40.
- A.
  
  True
- B.
  
  False
13.

The bicycle crunch is performed by bringing together alternating elbows and knees resulting in a leg motion similar to pedaling a
- A.
  
  Bike.
- B.
  
  Bike trailer.
- C.
  
  Recumbent bike.
- D.
  
  Unicycle.
14.

Fitness and exercise will help you lose weight and reduce stress.
- A.
  
  True
- B.
  
  False
15.

The way your body stores and loses fat is based on
- A.
  
  Genetics, hormones and age.
- B.
  
  How many calories you take in
- C.
  
  How many processed carbs you consume.
- D.
  
  Dunno.
16.

Rest each muscle group at least 48 hours between workouts.
- A.
  
  True
- B.
  
  False
17.

Rest between sets to give your muscles a chance to recover.
- A.
  
  True
- B.
  
  False
18.

It is safe to hold your breath when you lift weights.
- A.
  
  True
- B.
  
  False
19.

If you lift weights to improve your tricep muscles you are exercising the
- A.
  
  Back of the upper arms.
- B.
  
  Back of the upper legs.
- C.
  
  Lower back.
- D.
  
  Lower leg.
20.

Exercises to improve your glute muscles include
- A.
  
  Lunges.
- B.
  
  Step ups.
- C.
  
  Squats.
- D.
  
  All of the above.
21.

Lifting light weights for a lot of repetitions will target the aspect of fitness called ____________________.
- A.
  
  Muscular endurance
- B.
  
  Muscular strength
- C.
  
  Flexibility
- D.
  
  Body Composition
22.

When performing a shoulder press, this exercise will target the shoulder muscle which is known as the ________.
- A.
  
  Trapezius
- B.
  
  Rectus femoris
- C.
  
  Pectoralis major
- D.
  
  Deltoids
23.

When stretching before or after a workout, a stretch should be held for at least ___________.
- A.
  
  1 minute
- B.
  
  5 seconds
- C.
  
  15-30 seconds
- D.
  
  5-10 seconds
24.

The correct name of the exercise being performed in the picture is a ____________.
- A.
  
  Tricep curl
- B.
  
  Ulnar deviation
- C.
  
  Frontal raise
- D.
  
  Bicep curl
25.

Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight
- A.
  
  True
- B.
  
  False