9th Grade Weight Training (Beginner Level)
This quiz will identify each students ability to understand the F. I. T. T. Principles, techniques of each lift and general knowledge of Beginning Weight Training. I DELETED QUESTIONS 10 AND 11. YOU ARE NOT SEEING THINGS. THEY ARE MISSING ON PURPOSE. * Please expand each window box of each question so you can see the pictures and the videos. * Take your tiime on this Test. You will be given 30 minutes to complete this test from the time you start. * Good Luck!
- 1.Please VIEW the VIDEO, then respond to Question 15.
- 2.
![Who is this person and what position does he hold at Warren High School?
- ProProfs]( "Who is this person and what position does he hold at Warren High School?")
Who is this person and what position does he hold at Warren High School?- A.
Mr. Harris, Principal
- B.
Mr. Giles, Vice Principal
- C.
Mr. Rounds, Assistant Principal
- D.
Mr. Rodriguez, Vice Principal
- 3.
![What is Coach Latham's friend's first name? (The guy standing next to him)
- ProProfs]( "What is Coach Latham's friend's first name? (The guy standing next to him)")
What is Coach Latham's friend's first name? (The guy standing next to him) - 4.
![Viewing the picture below, what major muscle group is used when performing a lift on this equipment?
- ProProfs]( "Viewing the picture below, what major muscle group is used when performing a lift on this equipment?")
Viewing the picture below, what major muscle group is used when performing a lift on this equipment?- A.
Deltoids
- B.
Quadriceps
- C.
Gastrocnemius
- D.
Pectorals
- 5.Using this Beginning Weight Training class, please provide (1) example of the F.I.T.T. Principles. (Check all that apply)
- A.
Fun Exercises
- B.
4-days per week
- C.
30 minutes per day
- D.
3 sets / 10 reps
- E.
Bench Press, Military Press, Squats
- 6.
![This piece of equipment is called the "BENCH PRESS"
. - ProProfs]( "This piece of equipment is called the \"BENCH PRESS\"
.")
This piece of equipment is called the "BENCH PRESS" .- A.
True
- B.
False
- 7.
![This machine is called.
- ProProfs]( "This machine is called.")
This machine is called.- A.
Military Press
- B.
Flat Bench Press
- C.
Squat Rack
- D.
Leg Press
- 8.
![The piece of equipment in the picture below involves these primary muscles. (Hamstrings, Quadriceps and Gastrocnemius)
- ProProfs]( "The piece of equipment in the picture below involves these primary muscles. (Hamstrings, Quadriceps and Gastrocnemius)")
The piece of equipment in the picture below involves these primary muscles. (Hamstrings, Quadriceps and Gastrocnemius)- A.
True
- B.
False
- 9.The Bench Press key components are: (Check all that apply).
- A.
Feet Flat on ground
- B.
Back Flat on bench
- C.
Check Bar Position
- D.
Hand / Bar Placement
- E.
Hold your breath when lifting
- F.
Align forehead with bar
- 10.The Bench Press bar weighs 50 pounds.
- A.
True
- B.
False
- 11.
![On the 3-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.
- ProProfs]( "On the 3-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.")
On the 3-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.- A.
45 lb, 25 lb, 10 lb
- B.
35 lb, 10 lb, 5 lb
- C.
25 lb, 10 lb, 5 lb
- 12.
![On the 2-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.
- ProProfs]( "On the 2-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.")
On the 2-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.- A.
45 lb, 25 lb
- B.
45 lb, 35 lb
- C.
35 lb, 25 lb
- 13.In VIEWING the VIDEO above, please check the boxes below that relate to appropriate Military Press lifting technique. (CHECK ALL THAT APPLY)
- A.
Bar position is balanced
- B.
Hand position on the bar is balanced
- C.
Eyes looking up at 45 degree angle
- D.
Back position is correct
- E.
None of the techniques are appropriate
- 14.Beginners in Weight Training should start at (3) sets of (10) repetitions?
- A.
True
- B.
False
.jpg "The piece of equipment in the picture below involves these primary muscles. (Hamstrings, Quadriceps and Gastrocnemius)")
.jpg "On the 3-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.")
.jpg "On the 2-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.")
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