9th Grade Weight Training (Beginner Level)
This quiz will identify each students ability to understand the F. I. T. T. Principles, techniques of each lift and general knowledge of Beginning Weight Training.
I DELETED QUESTIONS 10 AND 11. YOU ARE NOT SEEING THINGS. THEY ARE MISSING ON PURPOSE.
* Please expand each window box of each question so you can see the pictures and the videos.
* Take your tiime on this Test. You will be given 30 minutes to complete this test from the time you start.
* Good Luck!
- 1.
Please VIEW the VIDEO, then respond to Question 15.
- 2.
Who is this person and what position does he hold at Warren High School?
- A.
Mr. Harris, Principal
- B.
Mr. Giles, Vice Principal
- C.
Mr. Rounds, Assistant Principal
- D.
Mr. Rodriguez, Vice Principal
Correct Answer
D. Mr. Rodriguez, Vice PrincipalExplanation
Mr. Rodriguez is the Vice Principal at Warren High School.Rate this question:
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- 3.
What is Coach Latham's friend's first name? (The guy standing next to him)
Correct Answer
ArnoldExplanation
Coach Latham's friend's first name is Arnold.Rate this question:
- 4.
Viewing the picture below, what major muscle group is used when performing a lift on this equipment?
- A.
Deltoids
- B.
Quadriceps
- C.
Gastrocnemius
- D.
Pectorals
Correct Answer
D. PectoralsExplanation
The major muscle group used when performing a lift on this equipment is the pectorals. The picture is not provided, so it is not possible to determine the exact exercise or equipment being referred to. However, the pectorals are commonly used in various lifting exercises such as bench press, push-ups, or chest press machines. These exercises primarily target the pectoral muscles, which are located in the chest area and are responsible for movements such as pushing and lifting.Rate this question:
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- 5.
Using this Beginning Weight Training class, please provide (1) example of the F.I.T.T. Principles. (Check all that apply)
- A.
Fun Exercises
- B.
4-days per week
- C.
30 minutes per day
- D.
3 sets / 10 reps
- E.
Bench Press, Military Press, Squats
Correct Answer(s)
B. 4-days per week
C. 30 minutes per day
D. 3 sets / 10 reps
E. Bench Press, Military Press, SquatsExplanation
The F.I.T.T. principle stands for Frequency, Intensity, Time, and Type. It is a guideline for creating an effective workout plan. In this example, the F.I.T.T. principles are demonstrated by exercising 4 days per week, spending 30 minutes per day on the workout, and performing 3 sets of 10 reps for each exercise (Bench Press, Military Press, Squats). These principles ensure that the workout is consistent, challenging, and targets specific muscle groups.Rate this question:
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- 6.
This piece of equipment is called the "BENCH PRESS" .
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The given statement states that the piece of equipment is called the "BENCH PRESS". However, this is not a complete statement as it does not provide any information or context about the equipment. Therefore, it is not possible to determine the correctness of the statement.Rate this question:
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- 7.
This machine is called.
- A.
Military Press
- B.
Flat Bench Press
- C.
Squat Rack
- D.
Leg Press
Correct Answer
D. Leg PressExplanation
The correct answer is Leg Press because it is a machine specifically designed to target and strengthen the muscles in the legs. It involves pushing a weighted platform away from the body using the legs, primarily targeting the quadriceps, hamstrings, and glutes. The other options mentioned, such as Military Press, Flat Bench Press, and Squat Rack, are all exercises or equipment used for upper body strengthening and do not specifically focus on the legs.Rate this question:
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- 8.
The piece of equipment in the picture below involves these primary muscles. (Hamstrings, Quadriceps and Gastrocnemius)
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The correct answer is true because the piece of equipment shown in the picture involves the primary muscles mentioned, which are the hamstrings, quadriceps, and gastrocnemius. These muscles are commonly targeted and worked out during exercises that involve leg movements, such as squats, lunges, or leg presses. Therefore, it can be inferred that the equipment in the picture is designed to engage and strengthen these specific muscles.Rate this question:
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- 9.
The Bench Press key components are: (Check all that apply).
- A.
Feet Flat on ground
- B.
Back Flat on bench
- C.
Check Bar Position
- D.
Hand / Bar Placement
- E.
Hold your breath when lifting
- F.
Align forehead with bar
Correct Answer(s)
A. Feet Flat on ground
B. Back Flat on bench
C. Check Bar Position
D. Hand / Bar PlacementExplanation
The key components of the Bench Press include having your feet flat on the ground to provide a stable base of support, keeping your back flat on the bench to maintain proper form and prevent injury, checking the bar position to ensure it is aligned correctly, and placing your hands and the bar in the correct position for optimal strength and control.Rate this question:
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- 10.
The Bench Press bar weighs 50 pounds.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The statement is false because the standard weight of a Bench Press bar is 45 pounds, not 50 pounds.Rate this question:
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- 11.
On the 3-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.
- A.
45 lb, 25 lb, 10 lb
- B.
35 lb, 10 lb, 5 lb
- C.
25 lb, 10 lb, 5 lb
Correct Answer
B. 35 lb, 10 lb, 5 lbExplanation
The 35 lb, 10 lb, 5 lb weights are placed on the top prong of the 3-prong side of the Weight Tree.Rate this question:
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- 12.
On the 2-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.
- A.
45 lb, 25 lb
- B.
45 lb, 35 lb
- C.
35 lb, 25 lb
Correct Answer
A. 45 lb, 25 lbExplanation
The weights on the 2-prong side of the Weight Tree are listed in descending order from bottom to top. The first weight is 45 lb, followed by 25 lb.Rate this question:
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- 13.
In VIEWING the VIDEO above, please check the boxes below that relate to appropriate Military Press lifting technique. (CHECK ALL THAT APPLY)
- A.
Bar position is balanced
- B.
Hand position on the bar is balanced
- C.
Eyes looking up at 45 degree angle
- D.
Back position is correct
- E.
None of the techniques are appropriate
Correct Answer(s)
A. Bar position is balanced
B. Hand position on the bar is balanced
C. Eyes looking up at 45 degree angle
D. Back position is correctExplanation
The correct answer is that the bar position is balanced, the hand position on the bar is balanced, the eyes are looking up at a 45-degree angle, and the back position is correct. This means that in order to have appropriate military press lifting technique, the bar should be balanced on the shoulders, the hands should be evenly placed on the bar, the eyes should be looking up at a 45-degree angle to maintain proper form, and the back should be in the correct position to prevent injury and maximize strength.Rate this question:
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- 14.
Beginners in Weight Training should start at (3) sets of (10) repetitions?
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Beginners in weight training should start with 3 sets of 10 repetitions because this is a commonly recommended starting point for building strength and endurance without overexertion. Starting with a moderate number of sets and repetitions allows beginners to gradually adapt to the demands of weight training and reduce the risk of injury. As they progress and become more comfortable, they can gradually increase the number of sets and repetitions to continue challenging their muscles and making progress.Rate this question:
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.jpg "The piece of equipment in the picture below involves these primary muscles. (Hamstrings, Quadriceps and Gastrocnemius)")
.jpg "On the 3-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.")
.jpg "On the 2-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.")
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Current Version
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Mar 21, 2023Quiz Edited by
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Nov 07, 2011Quiz Created by
Ectoman
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