9th Grade Weight Training (Beginner Level)

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  • 1/13 Questions
    What is Coach Latham's friend's first name?  (The guy standing next to him) - ProProfs

    What is Coach Latham's friend's first name?  (The guy standing next to him)

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About This Quiz

This quiz will identify each students ability to understand the F. I. T. T. Principles, techniques of each lift and general knowledge of Beginning Weight Training.
I DELETED QUESTIONS 10 AND 11. YOU ARE NOT SEEING THINGS. THEY ARE MISSING ON PURPOSE.
* Please expand each window box of each question so you can see the pictures and the videos.
* Take your tiime on this Test. You will be given 30 minutes to complete this test from the time you start.
* Good Luck!

9th Grade Weight Training (Beginner Level) - Quiz

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  • 2. 

    Beginners in Weight Training should start at (3) sets of (10) repetitions?

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Beginners in weight training should start with 3 sets of 10 repetitions because this is a commonly recommended starting point for building strength and endurance without overexertion. Starting with a moderate number of sets and repetitions allows beginners to gradually adapt to the demands of weight training and reduce the risk of injury. As they progress and become more comfortable, they can gradually increase the number of sets and repetitions to continue challenging their muscles and making progress.

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  • 3. 
    This machine is called. - ProProfs

    This machine is called.

    • Military Press

    • Flat Bench Press

    • Squat Rack

    • Leg Press

    Correct Answer
    A. Leg Press
    Explanation
    The correct answer is Leg Press because it is a machine specifically designed to target and strengthen the muscles in the legs. It involves pushing a weighted platform away from the body using the legs, primarily targeting the quadriceps, hamstrings, and glutes. The other options mentioned, such as Military Press, Flat Bench Press, and Squat Rack, are all exercises or equipment used for upper body strengthening and do not specifically focus on the legs.

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  • 4. 
    The piece of equipment in the picture below involves these primary muscles. (Hamstrings, Quadriceps and Gastrocnemius) - ProProfs

    The piece of equipment in the picture below involves these primary muscles. (Hamstrings, Quadriceps and Gastrocnemius)

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The correct answer is true because the piece of equipment shown in the picture involves the primary muscles mentioned, which are the hamstrings, quadriceps, and gastrocnemius. These muscles are commonly targeted and worked out during exercises that involve leg movements, such as squats, lunges, or leg presses. Therefore, it can be inferred that the equipment in the picture is designed to engage and strengthen these specific muscles.

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  • 5. 
    This piece of equipment is called the "BENCH PRESS" . - ProProfs

    This piece of equipment is called the "BENCH PRESS" .

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The given statement states that the piece of equipment is called the "BENCH PRESS". However, this is not a complete statement as it does not provide any information or context about the equipment. Therefore, it is not possible to determine the correctness of the statement.

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  • 6. 

    The Bench Press bar weighs 50 pounds.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement is false because the standard weight of a Bench Press bar is 45 pounds, not 50 pounds.

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  • 7. 
    Who is this person and what position does he hold at Warren High School? - ProProfs

    Who is this person and what position does he hold at Warren High School?

    • Mr. Harris, Principal

    • Mr. Giles, Vice Principal

    • Mr. Rounds, Assistant Principal

    • Mr. Rodriguez, Vice Principal

    Correct Answer
    A. Mr. Rodriguez, Vice Principal
    Explanation
    Mr. Rodriguez is the Vice Principal at Warren High School.

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  • 8. 
    Viewing the picture below, what major muscle group is used when performing a lift on this equipment? - ProProfs

    Viewing the picture below, what major muscle group is used when performing a lift on this equipment?

    • Deltoids

    • Quadriceps

    • Gastrocnemius

    • Pectorals

    Correct Answer
    A. Pectorals
    Explanation
    The major muscle group used when performing a lift on this equipment is the pectorals. The picture is not provided, so it is not possible to determine the exact exercise or equipment being referred to. However, the pectorals are commonly used in various lifting exercises such as bench press, push-ups, or chest press machines. These exercises primarily target the pectoral muscles, which are located in the chest area and are responsible for movements such as pushing and lifting.

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  • 9. 
    On the 2-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong. - ProProfs

    On the 2-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.

    • 45 lb, 25 lb

    • 45 lb, 35 lb

    • 35 lb, 25 lb

    Correct Answer
    A. 45 lb, 25 lb
    Explanation
    The weights on the 2-prong side of the Weight Tree are listed in descending order from bottom to top. The first weight is 45 lb, followed by 25 lb.

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  • 10. 
    On the 3-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong. - ProProfs

    On the 3-prong side of the Weight Tree, you will find the following weights placed from bottom prong to top prong.

    • 45 lb, 25 lb, 10 lb

    • 35 lb, 10 lb, 5 lb

    • 25 lb, 10 lb, 5 lb

    Correct Answer
    A. 35 lb, 10 lb, 5 lb
    Explanation
    The 35 lb, 10 lb, 5 lb weights are placed on the top prong of the 3-prong side of the Weight Tree.

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  • 11. 

    In VIEWING the VIDEO above, please check the boxes below that relate to appropriate Military Press lifting technique. (CHECK ALL THAT APPLY)

    • Bar position is balanced

    • Hand position on the bar is balanced

    • Eyes looking up at 45 degree angle

    • Back position is correct

    • None of the techniques are appropriate

    Correct Answer(s)
    A. Bar position is balanced
    A. Hand position on the bar is balanced
    A. Eyes looking up at 45 degree angle
    A. Back position is correct
    Explanation
    The correct answer is that the bar position is balanced, the hand position on the bar is balanced, the eyes are looking up at a 45-degree angle, and the back position is correct. This means that in order to have appropriate military press lifting technique, the bar should be balanced on the shoulders, the hands should be evenly placed on the bar, the eyes should be looking up at a 45-degree angle to maintain proper form, and the back should be in the correct position to prevent injury and maximize strength.

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  • 12. 

    Using this Beginning Weight Training class, please provide (1) example of the F.I.T.T. Principles.  (Check all that apply)

    • Fun Exercises

    • 4-days per week

    • 30 minutes per day

    • 3 sets / 10 reps

    • Bench Press, Military Press, Squats

    Correct Answer(s)
    A. 4-days per week
    A. 30 minutes per day
    A. 3 sets / 10 reps
    A. Bench Press, Military Press, Squats
    Explanation
    The F.I.T.T. principle stands for Frequency, Intensity, Time, and Type. It is a guideline for creating an effective workout plan. In this example, the F.I.T.T. principles are demonstrated by exercising 4 days per week, spending 30 minutes per day on the workout, and performing 3 sets of 10 reps for each exercise (Bench Press, Military Press, Squats). These principles ensure that the workout is consistent, challenging, and targets specific muscle groups.

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  • 13. 

    The Bench Press key components are: (Check all that apply).

    • Feet Flat on ground

    • Back Flat on bench

    • Check Bar Position

    • Hand / Bar Placement

    • Hold your breath when lifting

    • Align forehead with bar

    Correct Answer(s)
    A. Feet Flat on ground
    A. Back Flat on bench
    A. Check Bar Position
    A. Hand / Bar Placement
    Explanation
    The key components of the Bench Press include having your feet flat on the ground to provide a stable base of support, keeping your back flat on the bench to maintain proper form and prevent injury, checking the bar position to ensure it is aligned correctly, and placing your hands and the bar in the correct position for optimal strength and control.

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  • 14. 

    Please VIEW the VIDEO, then respond to Question 15.

Quiz Review Timeline (Updated): Mar 21, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 07, 2011
    Quiz Created by
    Ectoman
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