Weight Room And Muscle Group Quiz

20 Questions | By Jsala476 | Updated: Mar 21, 2022 | Attempts: 1299

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Weight Room And Muscle Group Quiz - Quiz

This specific quiz is required to be done by students after they have completed the weight room section of the Introduction to Excercise and Healthy Eating training program. The quiz is an examination of the weight room section of the training program including major muscle groups.

Questions and Answers

1.

The front part of the arm is called?
- A.
  
  Deltiods
- B.
  
  Adominals
- C.
  
  Peroneus Longus
- D.
  
  Biceps
- E.
  
  Sternophyroid
2.

The Machine Bench press is a great excercise to work on your?
3.

What are the benefits of Stretching?
4.

What is a group of repetitions called?
5.

Squats is an excercise used to work on your?
- A.
  
  Arms
- B.
  
  Legs
- C.
  
  Shoulders
- D.
  
  Abs
- E.
  
  Back
6.

What are five common safety etiquette rules used in the weight room?
7.

Why are ballistic movements discouraged during stretching exercises?
8.

The rectus femoris is located in what part of the body?
9.

The muscle forming the rounded contour of the shoulder is called?
- A.
  
  Pectoralis major
- B.
  
  Lattisimus dors
- C.
  
  Deltoid
- D.
  
  Quadriceps
- E.
  
  External oblique
10.

All the stretching procedures are correct below except?
- A.
  
  Hold each stretch for at least 30 seconds and repeat two or three times
- B.
  
  Avoid bouncing during the stretch. Bouncing can cause small microtears in the muscle that can lead to injury.
- C.
  
  All stretching should be pain free. If you start to feel pain while you stretch, relax your stretch slightly so that you feel a stretch while avoiding pain
- D.
  
  Stretching should only be performed before your workout
- E.
  
  Relax and breathe freely while stretching
11.

What is the definition of Overload Training
12.

When performing a machine bicep curl all the following directions are true except?
- A.
  
  Adjust the seat so that your elbows are slightly lower than your shoulders
- B.
  
  With your chest against the front pad, place your elbows on the top pad and grasp the handles with an underhand grip
- C.
  
  Keep your butt firmly planted on the seat; keep your head up and avoid letting your shoulders come forward to help
- D.
  
  Exhaling, curl upward as far as possible
- E.
  
  When exhaling, return to the starting position
13.

Why is Cardio training important?
14.

What is the most popular and effective cardio training exercise?
15.

When performing cardio training your heart rate should elevate from 60 to what percentage of your maximum rate
16.

Cable push downs are used for which muscle group?
- A.
  
  Back
- B.
  
  Legs
- C.
  
  Arms
- D.
  
  Shoulders
- E.
  
  Abs
17.

One complete movement in an exercise, from the starting position to a position of maximum contraction and then back to the starting position is called?
18.

When perfoming alternating presses with free weights, what is the proper routine?
19.

Performing repetitions until you can no longer lift the weight through the concentric (or positive) part of the movement is called?
20.

Why are safety etiquette rules used in the weight room?