This specific quiz is required to be done by students after they have completed the weight room section of the Introduction to Excercise and Healthy Eating training program. The quiz is an examination of the weight room section of the training program including major muscle groups.
Deltiods
Adominals
Peroneus Longus
Biceps
Sternophyroid
Arms
Legs
Shoulders
Abs
Back
Pectoralis major
Lattisimus dors
Deltoid
Quadriceps
External oblique
Hold each stretch for at least 30 seconds and repeat two or three times
Avoid bouncing during the stretch. Bouncing can cause small microtears in the muscle that can lead to injury.
All stretching should be pain free. If you start to feel pain while you stretch, relax your stretch slightly so that you feel a stretch while avoiding pain
Stretching should only be performed before your workout
Relax and breathe freely while stretching
Adjust the seat so that your elbows are slightly lower than your shoulders
With your chest against the front pad, place your elbows on the top pad and grasp the handles with an underhand grip
Keep your butt firmly planted on the seat; keep your head up and avoid letting your shoulders come forward to help
Exhaling, curl upward as far as possible
When exhaling, return to the starting position
Back
Legs
Arms
Shoulders
Abs
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