Weight Training Quiz

5 Questions | Total Attempts: 3134

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Weight Training Quiz

This is a quiz designed to test knowledge from a physical education unit in weight training.


Questions and Answers
  • 1. 
    The leg curl machine will primarily train the ________________ muscles.
    • A. 

      Hamstring

    • B. 

      Quadriceps

    • C. 

      Rectus Abdominis

    • D. 

      None of the above

  • 2. 
    Lifting light weights for a lot of repetitions will target the aspect of fitness called ____________________.
    • A. 

      Muscular endurance

    • B. 

      Muscular strength

    • C. 

      Flexibility

    • D. 

      Body Composition

  • 3. 
    When performing a shoulder press, this exercise will target the shoulder muscle which is known as the ________.
    • A. 

      Trapezius

    • B. 

      Rectus femoris

    • C. 

      Pectoralis major

    • D. 

      Deltoids

  • 4. 
    When stretching before or after a workout, a stretch should be held for at least ___________.
    • A. 

      1 minute

    • B. 

      5 seconds

    • C. 

      15-30 seconds

    • D. 

      5-10 seconds

  • 5. 
    The correct name of the exercise being performed in the picture is a ____________.
    • A. 

      Tricep curl

    • B. 

      Ulnar deviation

    • C. 

      Frontal raise

    • D. 

      Bicep curl

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