Are You Overtraining? Quiz!

10 Questions | Total Attempts: 1340

Please wait...
Are You Overtraining? Quiz!

Do you constantly feel fatigue? Has you appetite decreased? Take this easy quiz to find out if you are over training.


Questions and Answers
  • 1. 
    How many times do you train a week?
    • A. 

      1 - 2 days a week

    • B. 

      3 - 4 days a week

    • C. 

      5 -7 days a week

  • 2. 
    When your body tells you that you are over training, do you...
    • A. 

      Take more rest

    • B. 

      Back off the intensity training

    • C. 

      Push through the pain barrier

  • 3. 
    How are you feeling now?
    • A. 

      I am as fit as a fiddle.

    • B. 

      I am a bit tired but I am doing fine.

    • C. 

      Sleeping poorly and not having restful sleep, plus I have a feeling of fatigue I can't get rid of.

  • 4. 
    What symptoms are you feeling?
    • A. 

      I am happy and feel no symptoms at all.

    • B. 

      My performance is dipping and I am struggling to maintain my pace.

    • C. 

      I have injuries, aches, pains and getting a dead leg sensation.

  • 5. 
    How would you describe your mood today.
    • A. 

      Great.

    • B. 

      Average

    • C. 

      Bad

  • 6. 
    How many hours did you sleep last night?
    • A. 

      9 hours.

    • B. 

      Seven hours.

    • C. 

      Five hours or less.

  • 7. 
    How would you rate your last workout?
    • A. 

      4 - 5 stars

    • B. 

      3 stars

    • C. 

      1 - 2 stars

  • 8. 
    How do your legs feel?
    • A. 

      Perfect.

    • B. 

      Tender but fine.

    • C. 

      Heavy.

  • 9. 
    Has your appetite decreased?
    • A. 

      No way, I could eat a horse.

    • B. 

      I am alright. I am eating fine.

    • C. 

      I don't have much of an appetite.

  • 10. 
    Have you been sick recently?
    • A. 

      No. I feel like Superman.

    • B. 

      I am okay.

    • C. 

      I have been under the weather lately.

Back to Top Back to top