Am I Overtraining Quiz

Approved & Edited by ProProfs Editorial Team

The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.

Learn about Our Editorial Process

| By Themes

Themes

Community Contributor

Quizzes Created: 410 | Total Attempts: 734,229

Questions: 10 | Attempts: 8,460 | Updated: Jul 24, 2022

Create your own Quiz

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

Do you constantly feel fatigued? Do you keep asking yourself, am I overtraining? You can take this quiz to find the question to your answer. Has your appetite decreased? Take this easy quiz to find out if you are overtraining. If you are always thinking and asking yourself, am I exercising too much, this quiz will give you clarity. Exercising and training are good if you are doing it within a certain limit. So, take care of yourself in a healthy way.

Questions and Answers

1.

How many times do you train a week?
- A.
  
  1 - 2 days a week
- B.
  
  3 - 4 days a week
- C.
  
  5 -7 days a week
- D.
  
  Whenever I get some free time.
2.

When your body tells you that you are overtraining. What do you do?
- A.
  
  Take more rest
- B.
  
  Back off the intensity training
- C.
  
  Push through the pain barrier
- D.
  
  Give my body more stress
3.

How are you feeling now?
- A.
  
  I am as fit as a fiddle.
- B.
  
  I am a bit tired but I am doing fine.
- C.
  
  Sleeping poorly and not having restful sleep, plus I have a feeling of fatigue I can't get rid of.
- D.
  
  I am restless, and feeling dizzy too.
4.

What symptoms are you feeling?
- A.
  
  I am happy and feel no symptoms at all.
- B.
  
  My performance is dipping and I am struggling to maintain my pace.
- C.
  
  I have injuries, aches, pains and getting a dead leg sensation.
- D.
  
  I am unable to stand for a long time.
5.

How would you describe your mood today.
- A.
  
  Great.
- B.
  
  Average
- C.
  
  Bad
- D.
  
  Frustrated
6.

How many hours did you sleep last night?
- A.
  
  9 hours.
- B.
  
  Seven hours.
- C.
  
  Five hours
- D.
  
  2 hours
7.

How would you rate your last workout?
- A.
  
  4 - 5 stars
- B.
  
  3 stars
- C.
  
  1 - 2 stars
- D.
  
  0 or negative
8.

How do your legs feel?
- A.
  
  Perfect.
- B.
  
  Tender but fine.
- C.
  
  Heavy.
- D.
  
  Cramps
9.

Has your appetite decreased?
- A.
  
  No way, I could eat a horse.
- B.
  
  I am alright. I am eating fine.
- C.
  
  I don't have much of an appetite.
- D.
  
  I don't feel like eating.
10.

Have you been sick recently?
- A.
  
  No. I feel like Superman.
- B.
  
  I am okay.
- C.
  
  I have been under the weather lately.
- D.
  
  I am sick all the time.

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Jul 24, 2022

Quiz Edited by
ProProfs Editorial Team
Mar 16, 2021

Quiz Created by
Themes

Am I Overtraining Quiz

How many times do you train a week?

When your body tells you that you are overtraining. What do you do?

How are you feeling now?

What symptoms are you feeling?

How would you describe your mood today.

How many hours did you sleep last night?

How would you rate your last workout?

How do your legs feel?

Has your appetite decreased?

Have you been sick recently?