Am I Overtraining Quiz

10 Questions | Attempts: 4459

Am I Overtraining Quiz - Quiz

Do you constantly feel fatigued? Do you keep asking yourself, am I overtraining? You can take this quiz to find the question to your answer. Has your appetite decreased? Take this easy quiz to find out if you are overtraining. If you are always thinking and asking yourself, am I exercising too much, this quiz will give you clarity. Exercising and training are good if you are doing it within a certain limit. So, take care of yourself in a healthy way.


You May Get

You are doing fine.

No pain, no gain is the name of the game. You will feel a bit of natural pain (normal - whatever), but you are not overtraining. 

You are on the fence.

You are quite close to overtraining but have not crossed that line yet. "Yet" is the operative word here. You need to take a bit more rest in between training sessions and listen more carefully to what your body is telling you. Don't overdo it!
& many more results.
Start this quiz to find your result.
Questions and Answers
  • 1. 
    How many times do you train a week?
    • A. 

      1 - 2 days a week

    • B. 

      3 - 4 days a week

    • C. 

      5 -7 days a week

    • D. 

      Whenever I get some free time.

  • 2. 
    When your body tells you that you are overtraining. What do you do?
    • A. 

      Take more rest

    • B. 

      Back off the intensity training

    • C. 

      Push through the pain barrier

    • D. 

      Give my body more stress

  • 3. 
    How are you feeling now?
    • A. 

      I am as fit as a fiddle.

    • B. 

      I am a bit tired but I am doing fine.

    • C. 

      Sleeping poorly and not having restful sleep, plus I have a feeling of fatigue I can't get rid of.

    • D. 

      I am restless, and feeling dizzy too.

  • 4. 
    What symptoms are you feeling?
    • A. 

      I am happy and feel no symptoms at all.

    • B. 

      My performance is dipping and I am struggling to maintain my pace.

    • C. 

      I have injuries, aches, pains and getting a dead leg sensation.

    • D. 

      I am unable to stand for a long time.

  • 5. 
    How would you describe your mood today.
    • A. 

      Great.

    • B. 

      Average

    • C. 

      Bad

    • D. 

      Frustrated

  • 6. 
    How many hours did you sleep last night?
    • A. 

      9 hours.

    • B. 

      Seven hours.

    • C. 

      Five hours

    • D. 

      2 hours

  • 7. 
    How would you rate your last workout?
    • A. 

      4 - 5 stars

    • B. 

      3 stars

    • C. 

      1 - 2 stars

    • D. 

      0 or negative

  • 8. 
    How do your legs feel?
    • A. 

      Perfect.

    • B. 

      Tender but fine.

    • C. 

      Heavy.

    • D. 

      Cramps

  • 9. 
    Has your appetite decreased?
    • A. 

      No way, I could eat a horse.

    • B. 

      I am alright. I am eating fine.

    • C. 

      I don't have much of an appetite.

    • D. 

      I don't feel like eating.

  • 10. 
    Have you been sick recently?
    • A. 

      No. I feel like Superman.

    • B. 

      I am okay.

    • C. 

      I have been under the weather lately.

    • D. 

      I am sick all the time.

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