1 - 2 days a week
3 - 4 days a week
5 -7 days a week
Take more rest
Back off the intensity training
Push through the pain barrier
I am as fit as a fiddle.
I am a bit tired but I am doing fine.
Sleeping poorly and not having restful sleep, plus I have a feeling of fatigue I can't get rid of.
I am happy and feel no symptoms at all.
My performance is dipping and I am struggling to maintain my pace.
I have injuries, aches, pains and getting a dead leg sensation.
Five hours or less.
4 - 5 stars
1 - 2 stars
Tender but fine.
No way, I could eat a horse.
I am alright. I am eating fine.
I don't have much of an appetite.
No. I feel like Superman.
I am okay.
I have been under the weather lately.