9th Grade Yoga Quizzes, Questions & Answers

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Yoga Quiz : Test Your Knowledge About Yoga

What have you learned along all the years you have been practicing Yoga? Test your knowledge about Yoga with this amazing quiz. Yoga as exercise is a group of physical and mental activities to improve strength, body posture, and...

Questions: 30 | Attempts: 755 | Last updated: May 22, 2025

Sample Question 1
What is the purpose of a counter-pose in yoga?

A counter-pose in yoga is a posture that helps neutralize and restore balance in the body after performing a particular pose. It helps us to avoid injury and imbalances in the body.

Every body has a stronger side where it feels easier to bend or go deeper into a pose. A counter-pose in yoga is the posture that strengthen your weaker side.

Both a and b

None

Sample Question 2
What is the 'yogic' definition of health/swastha?

Yogic health is an illness and injury-free body.

Yogic health highlights the root of a problem and never isolates the symptoms from the entire person. It emphasises the intrinsic connection and unifies the body, mind and spirit to create an internal balance, which is healing in itself.

Both a and b

None

Chapter 13 Quiz Stretching And Mobility

Have you read the complete CSCS book of Yoga? Do you remember chapter 13? Answer these stretching and mobility quiz questions from the same chapter and test your knowledge regarding the same. Our bodies are the vessels that carry...

Questions: 16 | Attempts: 4306 | Last updated: Jan 15, 2025

Sample Question 1
A proper warm should involve and accomplish the following:

Stretching

Prepare the athlete for practice

Decrease the risk of injury

All of the above

None of the above

Sample Question 2
Proper warm-up should consist of ______ minutes of stretching and general warm-up

5-10

13-17

15-22

25

9th Grade Yoga Quizzes, Questions & Answers

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