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Aerobic Endurance Exercise Trivia Questions! Training Quiz

Below is a training quiz on Aerobic Endurance Exercise. The body is capable of being pushed to the max through some exercised, and the quiz below is designed to see how skilled you are as a trainer and your ability to push your...

Questions: 20 | Attempts: 2368 | Last updated: Aug 22, 2025

Sample Question 1
Cardiovascular adaptations to endurance training include all of the following except:

Increased cardiac output

Increase blood volume and red blood cell count

Improved thermoregulation

Increased submaximal heart rate

Enhanced blood flow to skeletal muscle

Sample Question 2
Musculoskeletal adaptations to endurance training include all of the following except:

Increased mitochondrial size and density

Increased oxidative enzyme concentrations

Increased myoglobin concentrations

All of the above

None of the above

Sample Question 3
Respiratory adaptations to endurance training include all of the following except:

Enhanced O2 exchange in lungs

Improved blood flow through lungs

Increased submaximal respiratory rate

All of the above

None of the above

12th Grade Exercise Quizzes, Questions & Answers

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