11th Grade Exercise Quizzes, Questions & Answers
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Explore key exercise principles with the YMCA Level 2: Exercise Principles Training! Trivia Quiz. This quiz assesses understanding of training principles like reversibility, specificity, and fitness zones, aligning with ACSM...
Questions: 17 | Attempts: 692 | Last updated: Mar 22, 2023
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Sample Question 1Which principle of training does the term 'use it or lose it' best apply to?
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Sample Question 2Which of the following principles relate to when continued adaptations no longer occur?
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Sample Question 3Which principle of training relates to the adaptations that are specific to the type of training being performed?
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