Health And Fitness Quizzes & Trivia


Healthy living is something that most people in this era try to achieve by whatever means necessary. The numbers of people joining the gym increase daily and the goers have different-different reasons to be there. As a personal...

Questions: 39  |  Attempts: 5765   |  Last updated: Sep 26, 2019
  • Sample Question
    Which of the following health benefits would result from regular walking?

This quiz will help me understand how much knowlege you know about health and fitness. 

Questions: 5  |  Attempts: 634   |  Last updated: Nov 21, 2018
  • Sample Question
    How often should you be lifting weights?

We all know it – our bodies are extremely important and therefore must be treated with respect. That comes in many ways, but most fall into the categories of exercise, fitness and health. What are the principles of these...

Questions: 39  |  Attempts: 532   |  Last updated: Nov 21, 2018
  • Sample Question
    Which of the following health benefits would result from regular walking?

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Questions: 15  |  Attempts: 102   |  Last updated: May 6, 2019
  • Sample Question
    What vitamin is needed by the retina of the eye?

Do you know enough about Health And Fitness? Take this quiz and find out

Questions: 15  |  Attempts: 101   |  Last updated: May 6, 2019
  • Sample Question
    What sort of lighting increases the likelihood of overindulgence in food?




Health And Fitness Questions & Answers


What is the definition of muscular strength?
A. the ability of the muscle to exrt max force in one contraction
What is a plateau?
It is when continued adaptations to training no longer occur
Which of the following is false regarding psychoactive drugs?
Only depress the central nervous system. This is the only choice that’s actually a statement, so it should be pretty easy to pick the right answer. “N,” “N,” and “N” are not plausible statements about psychoa
Which of the following is the best example of generativity?
Contibuting spare time to chaperone your children's school trip. The idea of ‘generativity’ was developed by Erik Erikson and refers to a desire to help the next generation of your community beyond your own family. This is a good example
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