Healthy Living
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Buena Vida Fitness Centre is located in San Juan del Sur, Nicaragua. This quizz was developed to test your knowledge of healthy lifestyle and diet choices. Many of the explanations were found at the Harvard School of Public Health.
- 1.
- A.
20
- B.
30
- C.
45
- D.
60
- 2.
- A.
15-20
- B.
25-40
- C.
45-55
- D.
55-60
- 3.
- A.
Weight training
- B.
Flexibility exercises
- C.
Aerobic exercise
- D.
Sleeping
- 4.
- A.
Fish
- B.
Skinless poultry
- C.
Soy
- D.
Nuts
- E.
All of the above
- 5.
- A.
1
- B.
2
- C.
3
- D.
4
- 6.
- A.
1/2
- B.
1
- C.
2
- D.
2.5
- 7.
- A.
Flavonoids
- B.
Seretonin
- C.
Antioxidants
- D.
Endorphins
- 8.A complete physical fitness program should involve activities that promote endurance, strength and flexibility.
- A.
True
- B.
False
- 9.VItamin B6 may play a role in heart health.
- A.
True
- B.
False
- 10.Which of these steps is MOST likely to lower your cholesterol levels?
- A.
Choosing foods low in cholesterol
- B.
Choosing foods low in saturated fat
- C.
Choosing foods high in fiber
- D.
Choosing foods low in polyunsaturated fat
- E.
Avoiding foods high in trans fat
- 11.Monounsaturated fats, such as olive oil, can actually be good for your heart.
- A.
True
- B.
False
- 12.
- A.
Buy them - they're healthier than other snacks
- B.
Put them back - they are probably bad for your heart
- C.
Keep reading - other ingredients are more important
- 13.
- A.
By protecting arteries from injury
- B.
By lowering cholesterol levels
- C.
By lowering blood pressure
- D.
All of the above
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