A well-balanced diet improves your health and actually reduces the number of visits you would be taking if you did not eat right. Just eating foods from the major food groups is not enough to improve your health, you will need to have regular exercises to reach and maintain a healthy weight and also reduce your risk of chronic diseases. Get to test out what you know about healthy living facts, diet, and exercise in this trivia quiz.
True
False
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True
False
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By protecting arteries from injury
By lowering cholesterol levels
By lowering blood pressure
All of the above
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20
30
45
60
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Fish
Skinless poultry
Soy
Nuts
All of the above
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Weight training
Flexibility exercises
Aerobic exercise
Sleeping
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15-20
25-40
45-55
55-60
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Buy them - they're healthier than other snacks
Put them back - they are probably bad for your heart
Keep reading - other ingredients are more important
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1
2
3
4
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1/2
1
2
2.5
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Flavonoids
Seretonin
Antioxidants
Endorphins
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Choosing foods low in cholesterol
Choosing foods low in saturated fat
Choosing foods high in fiber
Choosing foods low in polyunsaturated fat
Avoiding foods high in trans fat
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