Healthy Living Facts, Diet And Exercise! Trivia Quiz
A well-balanced diet improves your health and actually reduces the number of visits you would be taking if you did not eat right. Just eating foods from the major food groups is not enough to improve your health, you will need to have regular exercises to reach and maintain a healthy weight and also reduce your risk of chronic diseases. Get to test out what you know about healthy living facts, diet, and exercise in this trivia quiz.
- 1.To maintain a healthy lifestyle, you should try to get at least _____ minutes of daily exercise.
- A.
20
- B.
30
- C.
45
- D.
60
- 2.To maintain a healthy heart, you should consume how many grams of fiber a day?
- A.
15-20
- B.
25-40
- C.
45-55
- D.
55-60
- 3.This type of activity appears to open up the blood vessels and, in combination with a healthy diet, may improve blood-clotting factors:
- A.
Weight training
- B.
Flexibility exercises
- C.
Aerobic exercise
- D.
Sleeping
- 4.The best source of protein in a healthy diet is:
- A.
Fish
- B.
Skinless poultry
- C.
Soy
- D.
Nuts
- E.
All of the above
- 5.You should choose fats with _____ grams or less of saturated fat per tablespoon.
- A.
1
- B.
2
- C.
3
- D.
4
- 6.You should have no more than ___ teaspoon(s) of sodium a day.
- A.
1/2
- B.
1
- C.
2
- D.
2.5
- 7.Tea contains chemicals called ______________ that may be heart protective.
- A.
Flavonoids
- B.
Seretonin
- C.
Antioxidants
- D.
Endorphins
- 8.A complete physical fitness program should involve activities that promote endurance, strength and flexibility.
- A.
True
- B.
False
- 9.VItamin B6 may play a role in heart health.
- A.
True
- B.
False
- 10.Which of these steps is MOST likely to lower your cholesterol levels?
- A.
Choosing foods low in cholesterol
- B.
Choosing foods low in saturated fat
- C.
Choosing foods high in fiber
- D.
Choosing foods low in polyunsaturated fat
- E.
Avoiding foods high in trans fat
- 11.Monounsaturated fats, such as olive oil, can actually be good for your heart.
- A.
True
- B.
False
- 12.Scanning the list of ingredients on a box of low-fat cookies, you see "partially hydrogenated vegetable oil" near the top. What should you do?
- A.
Buy them - they're healthier than other snacks
- B.
Put them back - they are probably bad for your heart
- C.
Keep reading - other ingredients are more important
- 13.How do fruits and vegetables help prevent heart disease?
- A.
By protecting arteries from injury
- B.
By lowering cholesterol levels
- C.
By lowering blood pressure
- D.
All of the above
Questions: 10 | Attempts: 7537 | Last updated: Oct 29, 2020
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