It is important to Mind Your Health below are some Interesting Healthy Facts and Questions! As we grow older, our body changes, and it becomes more important to watch what we eat and taking regular exercises as we are at more risk of some lifestyle diseases. Take up this test an get to see how healthy you are and how to get on the right track.
Yes
No
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Yes
No
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Male
Female
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Yes
No
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Every day
Not every day
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Less than 1 hour
1-2 hours
More than 2 hours
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0-2 serves
3-4 serves
More than 4 serves
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Yes
No
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All of the time
Most of the time
Some of the time
None of the time
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All of the time
Most of the time
Some of the time
None of the time
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Yes
No but I have others at work I can confide in
No I do not feel I have anyone at work I can confide in
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Asia, Middle East, North Africa, Southern Europe
Other (including Australia, NZ, North America, Western Europe)
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All of the time
Most of the time
Some of the time
None of the time
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Full time hours (approx. 40 hours per week)
Full time hours plus weekly additional hours beyond your paid hours
Part time hours
Part time hours plus weekly additional hours beyond your paid hours
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All of the time
Most of the time
Some of the time
None of the time
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0
1-3
4-5
More than 5
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Less than 1.5 hrs
1.5 to 2.5 hours
More than 2.5 hours
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Well controlled all the time
Stressed some of the time
Stressed a lot of the time
Stress is having a negative impact on my life
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I generally don't feel fatigued at work
I sometimes feel fatigued at work
I feel fatigued at work most of the time
I always feel fatigued at work
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Yes I am currently experiencing one of these conditions
Yes I have experienced one of these conditions in the past
No I have never experienced one of these conditions
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Yes
No
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Yes
No
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All of the time
Most of the time
Some of the time
None of the time
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All of the time
Most of the time
Some of the time
None of the time
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Less than 6
6-7
7-8
More than 8
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Never
Once a week or less
Several days a week
Most days
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Poor
Fair
Good
Excellent
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Yes
No
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0-1
2-4
5+
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Never
Occasionally
Mostly
Always
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Yes
No
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Daily
A few times a week
Weekly
Monthly or less
Never
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Never
1-2 days
3-4 days
5 days or more
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Poor
Fair
Good
Excellent
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No
Yes
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0
1
2
More than 2
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Less than 102cm (for men) or less than 88cm (for women) - NOT Asian, Aboriginal or Torres Strait Islander descent
102-110cm (for men) or 88-100cm (for women) - NOT Asian, Aboriginal or Torres Strait Islander descent
More than 110cm (for men) or more than 100cm (for women) - NOT Asian, Aboriginal or Torres Strait Islander descent
Less than 90cm (for men) or less than 80cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent
90-100cm (for men) or 80-90cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent
More than 100cm (for men) or more than 90cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent
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5 or more times a week
2-4 times a week
Once per week
Never
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Quiz Review Timeline (Updated): Mar 18, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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