Mind Your Health: Interesting Healthy Facts And Questions! Trivia Quiz
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It is important to Mind Your Health below are some Interesting Healthy Facts and Questions! As we grow older, our body changes, and it becomes more important to watch what we eat and taking regular exercises as we are at more risk of some lifestyle diseases. Take up this test an get to see how healthy you are and how to get on the right track.
Questions and Answers
- 1.
What is your age?
- A.
Under 35 years
- B.
35-44 years
- C.
45-54 years
- D.
55-64 years
- E.
65 years and over
Correct Answer
A. Under 35 yearsExplanation
The given answer suggests that the person's age falls under the category of "Under 35 years". This means that the person is younger than 35 years old.Rate this question:
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- 2.
What is your gender?
- A.
Male
- B.
Female
Correct Answer
B. FemaleExplanation
The given correct answer is "Female" which refers to one's gender identity as a female. Gender is a social and cultural construct that relates to the roles, behaviors, and expectations associated with being male or female. In this case, the person identifies themselves as a female.Rate this question:
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- 3.
Are you of Aboriginal, Torres Strait Islander, Pacific Islander or Maori descent?
- A.
Yes
- B.
No
Correct Answer
B. NoExplanation
The given answer "No" indicates that the person is not of Aboriginal, Torres Strait Islander, Pacific Islander, or Maori descent.Rate this question:
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- 4.
Where were you born?
- A.
Asia, Middle East, North Africa, Southern Europe
- B.
Other (including Australia, NZ, North America, Western Europe)
Correct Answer
A. Asia, Middle East, North Africa, Southern EuropeExplanation
The correct answer is Asia, Middle East, North Africa, Southern Europe. This answer includes regions that are geographically close to each other and share cultural similarities. These regions are known for their rich history, diverse cuisines, and unique traditions. Additionally, the "Other" option includes countries from different continents such as Australia, New Zealand, North America, and Western Europe, which are not typically associated with the aforementioned regions.Rate this question:
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- 5.
Have either parent or any brothers or sisters been diagnosed with diabetes (type 1 or 2)?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given answer "Yes" suggests that either one or both parents or any siblings of the individual have been diagnosed with diabetes (type 1 or type 2). This indicates a family history of diabetes, which can increase the individual's risk of developing the disease. It is important for the individual to be aware of this family history and take necessary precautions to prevent or manage diabetes.Rate this question:
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- 6.
Have you ever been found to have high blood sugar?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given answer "Yes" indicates that the person has been found to have high blood sugar at some point. This suggests that they may have been diagnosed with a condition such as diabetes or prediabetes, which is characterized by elevated blood sugar levels. It is important for individuals with high blood sugar to monitor their levels regularly and follow a proper management plan to prevent complications and maintain their overall health.Rate this question:
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- 7.
Are you currently taking medication for high blood pressure?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given correct answer is "Yes". This implies that the person is currently taking medication for high blood pressure.Rate this question:
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- 8.
Do you currently smoke cigarettes or any other tobacco products on a daily basis? Please be aware that any level of smoking is putting your health at risk. We encourage you to consult your GP for information and support if you are considering quitting smoking. We have also included information on mycoles to guide you.
- A.
No
- B.
Yes
Correct Answer
B. YesExplanation
Smoking is high riskRate this question:
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- 9.
How often do you eat vegetables or fruit?
- A.
Every day
- B.
Not every day
Correct Answer
A. Every dayExplanation
Eating vegetables and fruits every day is important for maintaining a healthy diet. These foods are rich in vitamins, minerals, and fiber, which are essential for our overall health and well-being. Regular consumption of vegetables and fruits can help reduce the risk of chronic diseases, such as heart disease, obesity, and certain types of cancer. They also provide antioxidants that help protect our cells from damage. Including these foods in our daily diet can support a strong immune system, improve digestion, and promote healthy weight management.Rate this question:
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- 10.
On average, would you say you do at least 2.5 hours of physical activity per week? E.g. 30 minutes a day on 5 or more days per week.
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The answer is "Yes" because the question asks if the person does at least 2.5 hours of physical activity per week, and the example given states that doing 30 minutes of physical activity per day for 5 or more days per week adds up to a total of 2.5 hours. Therefore, if the person follows this example, they would be doing at least 2.5 hours of physical activity per week.Rate this question:
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- 11.
What is your waist measurement? Note: The last 3 options are for people with Asian, Aboriginal or Torres Strait Islander descent.The first 3 options are for people with all other backgrounds. No tape measure? Women's clothing and waist size Clothing size 10 12 14 16 18 20 22 24 Waist (cm) 81 87 93 99 105 111 117 123 Men's clothing and waist size Clothing size S M L XL XXL XXXL Waist (cm) 91 99 107 115 123 131 Sourced from Diabetes Australia Vic Please be aware that regardless of the risk category you fall into at the end of this questionnaire, increased waist circumference is a risk factor for heart disease, diabetes, stroke and some cancers. If you select the 2nd, 3rd, 5th or 6th option, your waist circumference is above the healthy recommendations.
- A.
Less than 102cm (for men) or less than 88cm (for women) - NOT Asian, Aboriginal or Torres Strait Islander descent
- B.
102-110cm (for men) or 88-100cm (for women) - NOT Asian, Aboriginal or Torres Strait Islander descent
- C.
More than 110cm (for men) or more than 100cm (for women) - NOT Asian, Aboriginal or Torres Strait Islander descent
- D.
Less than 90cm (for men) or less than 80cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent
- E.
90-100cm (for men) or 80-90cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent
- F.
More than 100cm (for men) or more than 90cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent
Correct Answer
D. Less than 90cm (for men) or less than 80cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descentExplanation
The given answer states that a waist measurement of less than 90cm for men or less than 80cm for women is only applicable for individuals of Asian, Aboriginal, or Torres Strait Islander descent. This suggests that individuals from these backgrounds may have different healthy waist measurement guidelines compared to individuals from other backgrounds.Rate this question:
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- 12.
On an average day, how many servings of vegetables or legumes do you eat each day? Examples of 1 serving:
- 1/2 medium potato
- 1/2 cup cooked vegetables - e.g. carrot, broccoli, spinach, sweet corn or pumpkin
- 1 cup leafy green or salad vegetables
- 1 medium tomato
- 1/2 cup cooked lentils or beans
- A.
0-1
- B.
2-4
- C.
5+
Correct Answer
A. 0-1Explanation
The correct answer is "0-1" because the question asks about the average number of servings of vegetables or legumes eaten each day. The given examples of servings include half a medium potato, half a cup of cooked vegetables, one cup of leafy greens, one medium tomato, and half a cup of cooked lentils or beans. Based on these examples, if a person eats one serving of vegetables or legumes per day, they would fall into the "0-1" category.Rate this question:
- 13.
On an average day, how many serves of fruit do you eat each day? Examples of 1 serve :
- 1 medium piece (e.g. apple or banana)
- 2 small pieces (e.g. kiwifruit or apricots)
- 1 cup chopped fruit
- A.
0
- B.
1
- C.
2
- D.
More than 2
Correct Answer
A. 0Explanation
The given answer is 0 because the question asks how many serves of fruit the person eats each day, and the person does not eat any serves of fruit.Rate this question:
- 14.
How often during your working week do you eat breakfast?
- A.
Never
- B.
1-2 days
- C.
3-4 days
- D.
5 days or more
Correct Answer
A. NeverExplanation
The given answer states that the person never eats breakfast during their working week. This implies that they do not consume any food in the morning before starting their work. This could be due to various reasons such as lack of time, personal preference, or dietary restrictions.Rate this question:
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- 15.
How often do you drink sugary drinks? Include all energy drinks, soft drinks, fruit juice or cordial
- A.
Never
- B.
Once a week or less
- C.
Several days a week
- D.
Most days
Correct Answer
A. NeverExplanation
The person never drinks sugary drinks, including energy drinks, soft drinks, fruit juice, or cordial.Rate this question:
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- 16.
How many serves of treat foods do you have a day? Example of 1 serve =
- 2 scoops (75g) ice-cream
- ½ snack-size packet (30g) salty crackers or crisps
- 2-3 (35g) sweet plain biscuits
- 1 (40g) doughnut
- 1 slice (40g) plain cake/small cake-type muffin
- 5-6 (40g) sugar confectionary/small lollies
- 1 tblsp (60g) jam or honey
- ½ bar (25g) chocolate
- 1 can (375ml) soft drink (sugar-sweetened)
- ¼ pie or pastie (60g) commercial meat pie or pastie (individual size)
- 12 (60g) fried hot chips
- 200ml wine (2 standard drinks; but note this is often 1 glass for many Australian wines)
- 60ml spirits (2 standard drinks)
- 600ml light beer (1½ standard drinks)
- 400ml standard beer (1½ standard drinks)
- A.
0-2 serves
- B.
3-4 serves
- C.
More than 4 serves
Correct Answer
A. 0-2 servesExplanation
The correct answer is 0-2 serves because the question is asking how many serves of treat foods a person has in a day. The given examples of 1 serve include various types of treat foods such as ice cream, crackers, biscuits, cake, confectionery, chocolate, soft drink, pie, pastie, hot chips, wine, spirits, and beer. Based on this information, having 0-2 serves of treat foods in a day would be considered a moderate or low intake, while having more than 4 serves would be considered a high intake.Rate this question:
- 17.
How many hours a week do you do aerobic movement? E.g. brisk walking, jogging, cycling or swimming.
- A.
Less than 1.5 hrs
- B.
1.5 to 2.5 hours
- C.
More than 2.5 hours
Correct Answer
A. Less than 1.5 hrsExplanation
The answer "Less than 1.5 hrs" indicates that the person does aerobic movement for less than 1.5 hours in a week. This means that they engage in activities like brisk walking, jogging, cycling, or swimming for a relatively shorter duration.Rate this question:
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- 18.
How many hours a week do you perform resistance movement?E.g. push ups, sit ups, free weights, machine weights or Pilates
- A.
Less than 1 hour
- B.
1-2 hours
- C.
More than 2 hours
Correct Answer
A. Less than 1 hourExplanation
The answer "Less than 1 hour" implies that the person performs resistance movement exercises for less than one hour per week. This suggests that they engage in these types of exercises for a relatively short amount of time, possibly indicating a lower level of commitment or focus on resistance training.Rate this question:
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- 19.
Are you happy with the balance between your work life and your personal life?
- A.
All of the time
- B.
Most of the time
- C.
Some of the time
- D.
None of the time
Correct Answer
A. All of the timeExplanation
This answer suggests that the person is consistently happy with the balance between their work life and personal life. They feel that they are able to effectively manage both aspects and maintain a satisfactory equilibrium.Rate this question:
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- 20.
How many hours do you typically work in a 7-day week?
- A.
Full time hours (approx. 40 hours per week)
- B.
Full time hours plus weekly additional hours beyond your paid hours
- C.
Part time hours
- D.
Part time hours plus weekly additional hours beyond your paid hours
Correct Answer
A. Full time hours (approx. 40 hours per week)Explanation
The correct answer is full time hours (approx. 40 hours per week) because full time employment typically refers to working 40 hours per week.Rate this question:
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- 21.
How often do you drink alcohol?
- A.
5 or more times a week
- B.
2-4 times a week
- C.
Once per week
- D.
Never
Correct Answer
A. 5 or more times a weekExplanation
The given answer suggests that the person drinks alcohol 5 or more times a week. This indicates that the individual consumes alcohol on a frequent basis, which could potentially have negative effects on their health and well-being. Regularly drinking alcohol in such quantities may increase the risk of developing alcohol-related health issues, including liver damage, addiction, and mental health problems. It is important to note that excessive alcohol consumption can have a detrimental impact on various aspects of life, such as relationships, work, and overall quality of life.Rate this question:
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- 22.
How often do you have more than 4 standard drinks a day? Standard drink = 285ml full strength beer, 100ml wine or 30ml spirits
- A.
Daily
- B.
A few times a week
- C.
Weekly
- D.
Monthly or less
- E.
Never
Correct Answer
A. DailyExplanation
The correct answer is "Daily". This means that the person has more than 4 standard drinks every day.Rate this question:
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- 23.
Do you find it easy to relax when you get home from work?
- A.
All of the time
- B.
Most of the time
- C.
Some of the time
- D.
None of the time
Correct Answer
A. All of the timeExplanation
This answer suggests that the person finds it easy to relax when they get home from work consistently and without exception. They are able to unwind and let go of any stress or tension from their workday.Rate this question:
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- 24.
Do you enjoy work?
- A.
All of the time
- B.
Most of the time
- C.
Some of the time
- D.
None of the time
Correct Answer
A. All of the timeExplanation
This answer suggests that the person enjoys work consistently and without exception. They find enjoyment in their work every time they engage in it, indicating a high level of job satisfaction.Rate this question:
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- 25.
Do you feel a part of the team within your workplace?
- A.
Never
- B.
Occasionally
- C.
Mostly
- D.
Always
Correct Answer
A. NeverExplanation
The answer "Never" suggests that the individual does not feel like a part of the team within their workplace. This could mean that they feel excluded, isolated, or disconnected from their colleagues. They may not have a sense of belonging or may not be actively involved in team activities or decision-making processes. This could have a negative impact on their overall job satisfaction and productivity.Rate this question:
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- 26.
How would you describe your social networks?
- A.
Poor
- B.
Fair
- C.
Good
- D.
Excellent
Correct Answer
A. PoorExplanation
The given question asks for a description of one's social networks. The answer "Poor" suggests that the person's social networks are not strong or extensive. This could mean that they have a limited number of social connections or that the quality of their relationships is not satisfactory. It indicates a lack of social support or a limited ability to connect with others.Rate this question:
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- 27.
Do you feel you have purpose in your life?
- A.
All of the time
- B.
Most of the time
- C.
Some of the time
- D.
None of the time
Correct Answer
A. All of the timeExplanation
The answer "All of the time" suggests that the person feels a strong sense of purpose in their life consistently. They believe that their life has meaning and direction, and they are driven by a clear sense of purpose in everything they do. This individual likely feels fulfilled and motivated, experiencing a deep sense of satisfaction and contentment in their daily activities and overall life journey.Rate this question:
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- 28.
Are you optimistic about your future and feel you have a sense of control in your life?
- A.
All of the time
- B.
Most of the time
- C.
Some of the time
- D.
None of the time
Correct Answer
A. All of the timeExplanation
The correct answer is "All of the time". This suggests that the individual is consistently optimistic about their future and feels a strong sense of control in their life. They likely have a positive outlook and believe that they have the power to shape their own destiny. This mindset can lead to increased motivation, resilience, and overall well-being.Rate this question:
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- 29.
Do you feel that people respect you as a person (at work and outside of work)?
- A.
All of the time
- B.
Most of the time
- C.
Some of the time
- D.
None of the time
Correct Answer
A. All of the timeExplanation
This answer suggests that the person feels respected by others both at work and outside of work consistently. They believe that people consistently treat them with respect and value them as a person.Rate this question:
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- 30.
Do you speak English at home?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given correct answer is "Yes" because it indicates that the person does speak English at home.Rate this question:
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- 31.
Do you participate in regular exercise/activity outside of work?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given correct answer is "Yes". This implies that the person does participate in regular exercise or activity outside of work.Rate this question:
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- 32.
How many hours per night would you typically sleep?
- A.
Less than 6
- B.
6-7
- C.
7-8
- D.
More than 8
Correct Answer
A. Less than 6Explanation
This answer suggests that the person typically sleeps for less than 6 hours per night.Rate this question:
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- 33.
If you drink, how many times per week would you drink more than 2 standard drinks? Standard drink = 285ml full strength beer, 100ml wine or 30ml spirits
- A.
0
- B.
1-3
- C.
4-5
- D.
More than 5
Correct Answer
A. 0Explanation
The given answer of 0 suggests that the person does not drink more than 2 standard drinks per week. This means that they either do not drink at all or they drink in moderation, staying within the recommended limits.Rate this question:
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- 34.
How would you describe your current stress levels?
- A.
Well controlled all the time
- B.
Stressed some of the time
- C.
Stressed a lot of the time
- D.
Stress is having a negative impact on my life
Correct Answer
A. Well controlled all the timeExplanation
The given answer suggests that the individual's current stress levels are well controlled at all times. This implies that the person is able to effectively manage and cope with stress, resulting in minimal negative impact on their life. They are likely to have developed healthy coping mechanisms and strategies to maintain a balanced and stress-free lifestyle.Rate this question:
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- 35.
How would you describe your fatigue levels at work?
- A.
I generally don't feel fatigued at work
- B.
I sometimes feel fatigued at work
- C.
I feel fatigued at work most of the time
- D.
I always feel fatigued at work
Correct Answer
A. I generally don't feel fatigued at workExplanation
The correct answer suggests that the individual generally does not feel fatigued at work. This indicates that they have a good level of energy and stamina to carry out their tasks without experiencing excessive tiredness or exhaustion. They are likely able to maintain focus and productivity throughout their workday.Rate this question:
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- 36.
Have you ever experienced or are currently experiencing depression and/or anxiety?
- A.
Yes I am currently experiencing one of these conditions
- B.
Yes I have experienced one of these conditions in the past
- C.
No I have never experienced one of these conditions
Correct Answer
A. Yes I am currently experiencing one of these conditionsExplanation
The correct answer is "Yes I am currently experiencing one of these conditions." This answer indicates that the person is currently going through either depression or anxiety.Rate this question:
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- 37.
How would you describe the level of support and resources available to manage wellbeing issues in the workplace?
- A.
Poor
- B.
Fair
- C.
Good
- D.
Excellent
Correct Answer
A. PoorExplanation
The level of support and resources available to manage wellbeing issues in the workplace is described as poor. This suggests that there is a lack of adequate support and resources to address and manage wellbeing issues in the workplace. This could lead to employees feeling unsupported and struggling to cope with their wellbeing concerns, which may negatively impact their overall wellbeing and productivity.Rate this question:
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- 38.
Are you currently taking medication for a health condition?
- A.
Yes
- B.
No
Correct Answer
A. YesExplanation
The given answer "Yes" indicates that the person is currently taking medication for a health condition. This suggests that the individual is undergoing treatment and is prescribed medication to manage their health condition.Rate this question:
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- 39.
If you have an issue about your wellbeing, do you feel comfortable to raise this with your direct manager?
- A.
Yes
- B.
No but I have others at work I can confide in
- C.
No I do not feel I have anyone at work I can confide in
Correct Answer
A. YesExplanation
Employees who feel comfortable raising issues about their wellbeing with their direct manager are more likely to have open communication and a supportive work environment. This indicates that they have a good relationship with their manager and trust their ability to address their concerns effectively. It also suggests that the company values employee well-being and encourages a culture of openness and support. This can contribute to better mental health, job satisfaction, and overall employee engagement.Rate this question:
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