Am I In Ketosis Quiz

10 Questions | By ElanceDustin | Last updated: Mar 22, 2022 | Total Attempts: 20519

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We have made this "Am I in Ketosis quiz" for you. Are you feeling lightheaded or nauseous? Are you diabetic? After taking this quiz below, you will find out if you are in Ketosis. Please answer questions honestly! Disclaimer: We aren't medical experts, and this quiz cannot diagnose or treat any medical issues. Call 911 right away if you are confused, dizzy, or feel that you are about to pass out.

You May Get

Not in Ketosis

You aren't experiencing any symptoms of Ketosis, but continue to watch your carbohydrate and protein intake.

Mild Ketosis

You are in the earliest state of Ketosis. You might have a headache, feel tired, or have nausea. Eat a piece of fruit or have some orange juice for a quick refresh.

Moderate Ketosis

Your carbohydrate intake is very low. You may have a severe headache, feel lightheaded and nauseous. Eat a piece of fruit, candy, or drink some juice and call for help.

Severe Ketosis

You may feel nauseated, vomit, have a severe headache, or feel dizzy and confused and maybe on the verge of fainting. Call for help, eat a piece of fruit, candy, or drink some juice, and check your blood glucose levels!

Questions and Answers

1.

When did you eat carbs the last time?
- A.
  
  Less than 1 hour ago
- B.
  
  1 - 2 hours ago
- C.
  
  3 - 4 hours ago
- D.
  
  Not sure, but it's been a long time!
2.

Are you diabetic?
- A.
  
  No
- B.
  
  Yes, but I use insulin and dieting to manage it.
- C.
  
  Not sure, but I have a family history of diabetes.
- D.
  
  Yes, and I don't manage it well at all.
3.

Have you exercised today?
- A.
  
  No
- B.
  
  Yes, but very lightly
- C.
  
  Yes, for about 45 minutes
- D.
  
  Yes, I really pushed myself
4.

What is your blood glucose level?
- A.
  
  80 - 160
- B.
  
  161 - 200
- C.
  
  201 - 299
- D.
  
  300 +
5.

Do you take insulin to manage your diabetes?
- A.
  
  I am not diabetic.
- B.
  
  I am diabetic, but I don't use insulin.
- C.
  
  Yes, I take insulin regularly.
- D.
  
  I haven't taken my insulin in weeks.
6.

Do you feel fatigued, nauseous, or dizzy?
- A.
  
  I can barely think straight, and I feel like I'm about to throw up or pass out!
- B.
  
  No, I feel fine.
- C.
  
  I'm feeling a little tired and sick.
- D.
  
  I'm feeling dizzy and sick - I need to eat something ASAP!
7.

Does your breath smell fruity (this is a sign of ketosis)?
- A.
  
  Nope - smells great!
- B.
  
  Sort of?
- C.
  
  Yes!
- D.
  
  Smells like Juicy Fruit!
8.

How well do you manage your diabetes?
- A.
  
  I'm not diabetic
- B.
  
  Very well with insulin and diet
- C.
  
  I could do better
- D.
  
  Not at all
9.

Weird question - Does your urine smell especially strong?
- A.
  
  Uh, no
- B.
  
  Sort of?
- C.
  
  Yes
- D.
  
  It smells awful (gross!)
10.

Have you ever been in Ketosis or had a Diabetic emergency before?
- A.
  
  No
- B.
  
  I've had a few bouts of lightheadedness and nausea.
- C.
  
  Yes, I had to be hospitalized.
- D.
  
  Yes, more than a few times.