Am I In Ketosis Quiz

10 Questions
Am I In Ketosis Quiz

Are you feeling light headed or nauseous? Are you diabetic? Take this quiz to find out if you are in Ketosis!Disclaimer: We aren't medical experts and this quiz cannot diagnose or treat any medical issues. Call 911 right away if you are confused, dizzy, or feel that you are about to pass out.

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Questions and Answers
  • 1. 
    When is the last time you ate carbs?
    • A. 

      Less than 1 hour ago

    • B. 

      1 - 2 hours ago

    • C. 

      3 - 4 hours ago

    • D. 

      Not sure, but it's been a long time!

  • 2. 
    Are you diabetic?
    • A. 

      No

    • B. 

      Yes, but I use insulin and dieting to manage it

    • C. 

      Not sure, but I have family history of diabetes

    • D. 

      Yes, and I don't manage it well at all

  • 3. 
    Have you exercised today?
    • A. 

      No

    • B. 

      Yes, but very lightly

    • C. 

      Yes, for about 45 minutes

    • D. 

      Yes, I really pushed myself

  • 4. 
    What is your blood-glucose level?
    • A. 

      80 - 160

    • B. 

      161 - 200

    • C. 

      201 - 299

    • D. 

      300 +

  • 5. 
    Do you take insulin to manage your diabetes?
    • A. 

      I am not diabetic

    • B. 

      I am diabetic, but I don't use insulin

    • C. 

      Yes, I take insulin regularly

    • D. 

      I haven't taken my insulin in weeks

  • 6. 
    Do you feel fatigued, nauseous, or dizzy?
    • A. 

      I can barely think straight and I feel like I'm about to throw up or pass out!

    • B. 

      No, I feel fine

    • C. 

      I'm feeling a little tired and sick

    • D. 

      I'm feeling dizzy and sick - I need to eat something ASAP!

  • 7. 
    Does your breath smell fruity (this is a sign of ketosis)?
    • A. 

      Nope - smells great!

    • B. 

      Sort of?

    • C. 

      Yes!

    • D. 

      Smells like Juicy Fruit!

  • 8. 
    How well do you manage your diabetes?
    • A. 

      I'm not diabetic

    • B. 

      Very well with insulin and diet

    • C. 

      I could do better

    • D. 

      Not at all

  • 9. 
    Weird question - Does your urine smell especially strong?
    • A. 

      Uh, no

    • B. 

      Sort of?

    • C. 

      Yes

    • D. 

      It smells awful (gross!)

  • 10. 
    Have you ever been in Ketosis or had a Diabetic emergency before?
    • A. 

      No

    • B. 

      I've had a few bouts of light headedness and nausea

    • C. 

      Yes, I had to be hospitalized

    • D. 

      Yes, more than a few times