Am I In Ketosis Quiz
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Are you feeling light headed or nauseous? Are you diabetic? Take this quiz to find out if you are in Ketosis! Disclaimer: We aren't medical experts and this quiz cannot diagnose or treat any medical issues. Call 911 right away if you are confused, dizzy, or feel that you are about to pass out.
- 1.When is the last time you ate carbs?
- A.
Less than 1 hour ago
- B.
1 - 2 hours ago
- C.
3 - 4 hours ago
- D.
Not sure, but it's been a long time!
- 2.Are you diabetic?
- A.
No
- B.
Yes, but I use insulin and dieting to manage it
- C.
Not sure, but I have family history of diabetes
- D.
Yes, and I don't manage it well at all
- 3.Have you exercised today?
- A.
No
- B.
Yes, but very lightly
- C.
Yes, for about 45 minutes
- D.
Yes, I really pushed myself
- 4.What is your blood-glucose level?
- A.
80 - 160
- B.
161 - 200
- C.
201 - 299
- D.
300 +
- 5.Do you take insulin to manage your diabetes?
- A.
I am not diabetic
- B.
I am diabetic, but I don't use insulin
- C.
Yes, I take insulin regularly
- D.
I haven't taken my insulin in weeks
- 6.Do you feel fatigued, nauseous, or dizzy?
- A.
I can barely think straight and I feel like I'm about to throw up or pass out!
- B.
No, I feel fine
- C.
I'm feeling a little tired and sick
- D.
I'm feeling dizzy and sick - I need to eat something ASAP!
- 7.Does your breath smell fruity (this is a sign of ketosis)?
- A.
Nope - smells great!
- B.
Sort of?
- C.
Yes!
- D.
Smells like Juicy Fruit!
- 8.How well do you manage your diabetes?
- A.
I'm not diabetic
- B.
Very well with insulin and diet
- C.
I could do better
- D.
Not at all
- 9.Weird question - Does your urine smell especially strong?
- A.
Uh, no
- B.
Sort of?
- C.
Yes
- D.
It smells awful (gross!)
- 10.Have you ever been in Ketosis or had a Diabetic emergency before?
- A.
No
- B.
I've had a few bouts of light headedness and nausea
- C.
Yes, I had to be hospitalized
- D.
Yes, more than a few times
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