During normal aging humans undergo a steady decline in cognitive abilites. However, this decline varies greatly from person to person, and there a re many factors that affect it. One of these factors is cognitive reserve - or the ability of an individual to maintain normal brain functioning despite atrophy and brain damage.
We've created a quiz where you can calculate your cognitive reserve and see how you are likely to age! It's simple and fun!
Zero or less than 1 or 2 drinks in a day
Occasionally I go out and have more than 3 drinks in one day.
I do go out and drink more than 3 or 4 drinks in one night multiple nights a week.
I drink heavily daily.
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Yes
No
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Normal
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No.
A couple of not-serious injuries to the head.
One or two injuries resulting in concussions.
One or two head injuries resulting in loss of consciousness or loss of memory.
Multiple, serious head injuries.
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All the time!
Almost always
Usually
Not too often, I like to live on the Edge!
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I never exercise. My couch is my best friend.
I exercise once a week.
I exercise 2-4 times a week.
I exercise 5-7 times a week.
I exercise more than once a day. You can find me at the gym.
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Yes
Maybe
No
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I never volunteer!!!
1-2 hours a week
3-5 hours a week
6-9 hours a week
10+ hours a week
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Yes! I'll definitely volunteer this summer!
Maybe.
Probably not
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No stress, I'm free as a bird!
I have a fairly low amount of stress.
I'm moderately stressed, but I handle it well.
My stress level is becoming a problem.
I'm not sure if I can handle any more stress!
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Yes
No
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Yes, I engage in multiple creative and challenging activities very frequently
Yes, but I don't get do do these activities as much as I would like
Yes, but I only participate in these creative activities rarely. I'd do more if I didn't have so much work!
Who has time for that stuff??
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Yes
No
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Yes, I live in a home with other people that make me happy and I have a great social circle.
Yes, I have a strong social support group, imperfect or not; I love them a lot. I have a lot of good times along with the struggles.
It’s actually not that great, but I certainly have a social network and people are there if I really need someone.
I get pretty lonely, sometimes my friends don’t feel so much like friends. I could really use a better support system.
I am in desperate need of a more concrete and helpful support system.
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Fewer than 5 hours
5 to 7 hours
8 to 9 hours
More than 9 hours
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High school. I’m there man.
Four-year Undergraduate
Masters or other medium-term post graduate level like nursing or PA school
PhD, MD, Dental, Vet
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I'd give 4-5 years of LS to gain 1 year of HS
I'd give 3-4 years of LS to gain 1 year of HS
I'd give 2-3 years of LS to gain 1 year of HS
I'd give 1-2 years of LS to gain 1 year of HS
I'd give 0-1 years of LS to gain 1 year of HS
I wouldn't give up any years of LS to gain 1 year of HS
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Type A (More organized, rigid etc)
Type B (Less controlling, more laid back)
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