1.
Do you feel that you have muscle “knots” or tension that
is always there?
Correct Answer
A. Yes
Explanation
The correct answer is "yes" because the question asks if the person feels that they have muscle "knots" or tension that is always there. By answering "yes," the person is indicating that they do feel this way.
2.
2 Does your job require you to stay in one position for more
than 1 hour at a time?
Correct Answer
A. Yes
Explanation
The correct answer is "yes" because the question asks if the job requires staying in one position for more than 1 hour at a time. By selecting "yes," it indicates that the job does indeed require staying in one position for more than 1 hour at a time.
3.
3 Do you catch yourself in bad or uncomfortable postures
during the day?
Correct Answer
A. Yes
Explanation
The given answer is "yes". This suggests that the person does catch themselves in bad or uncomfortable postures during the day.
4.
4 Do you fatigue during workouts faster than you feel you
should?
Correct Answer
A. Yes
Explanation
The given answer "yes" suggests that the person does fatigue during workouts faster than they feel they should. This could indicate that they are not able to sustain their energy levels or endurance during exercise, possibly due to factors such as lack of fitness, inadequate nutrition, or inefficient training techniques. It may be beneficial for them to assess their exercise routine and make necessary adjustments to improve their stamina and performance.
5.
5 Do you lose focus/concentration and energy throughout the
day?
Correct Answer
A. Yes
Explanation
Loss of focus, concentration, and energy throughout the day can be caused by various factors such as lack of sleep, poor nutrition, stress, or an underlying medical condition. It is important to identify the root cause of these symptoms in order to address them effectively.
6.
6 Does your pain get worse or get better with an increase in
activity?
Correct Answer
A. Yes
Explanation
The correct answer is "yes" because the question asks if the pain gets worse or better with an increase in activity. By answering "yes," it implies that the pain does indeed get worse with an increase in activity.
7.
10 Does your body feel like it stiffens when you sit down
after a busy day?
Correct Answer
A. Yes
Explanation
The answer "yes" suggests that the person's body feels stiff when they sit down after a busy day. This could be due to muscle fatigue or tension from the activities performed throughout the day. Stiffness can also be a result of poor posture or prolonged sitting. It is important to stretch and move regularly to alleviate stiffness and maintain flexibility.
8.
12 Do you get headaches more than once per month?
Correct Answer
A. Yes
Explanation
The given answer "yes" suggests that the person experiences headaches more than once per month. This indicates that they have a recurring issue with headaches and it is a frequent occurrence for them.
9.
13 Do you find yourself stretching your neck/shoulder area
or rubbing your shoulders during the day?
Correct Answer
A. Yes
Explanation
This answer suggests that the person does find themselves stretching their neck/shoulder area or rubbing their shoulders during the day. This could indicate that they are experiencing discomfort or tension in that area and may need to take breaks or engage in stretching or relaxation exercises to alleviate the discomfort.
10.
14 Do your hands/forearms feel tired or fatigued when you
write or type?
Correct Answer
A. Yes
Explanation
The correct answer is "yes" because feeling tired or fatigued in the hands or forearms while writing or typing is a common symptom of overuse or strain on these muscles. This can occur due to repetitive motions, poor posture, or excessive force applied during these activities. It is important to take breaks, practice proper ergonomics, and engage in exercises or stretches to prevent or alleviate this fatigue.
11.
15 Do you ever get a pinching or catching in your neck when
you turn your head?
Correct Answer
A. Yes
Explanation
Experiencing a pinching or catching sensation in the neck when turning the head is likely indicative of a musculoskeletal issue such as a pinched nerve or muscle strain. This can occur due to poor posture, repetitive movements, or injury. It is important to address this issue as it may lead to further discomfort or limitations in neck movement. Consulting with a healthcare professional, such as a physical therapist or chiropractor, can help in diagnosing and treating the underlying cause of this symptom.
12.
16 Do you ever get a pinching or catching sensation in your
back with bending forward or twisting?
Correct Answer
A. Yes
Explanation
The correct answer is "yes" because experiencing a pinching or catching sensation in the back while bending forward or twisting indicates a possible issue with the spine or muscles in the back. This sensation can be a sign of a herniated disc, muscle strain, or spinal stenosis. It is important to consult a healthcare professional for a proper diagnosis and treatment.
13.
17 Do you have numbness, tingling or weakness in your arms,
legs, or back?
Correct Answer
A. Yes
Explanation
The correct answer is "yes" because numbness, tingling, and weakness in the arms, legs, or back are symptoms that may indicate a neurological issue or nerve damage. These symptoms can be caused by various conditions such as nerve compression, pinched nerves, or neurological disorders. It is important to consult a healthcare professional for a proper diagnosis and appropriate treatment.
14.
18 Do you have a hard time getting comfortable in bed or
waking up at night?
Correct Answer
A. Yes
Explanation
The answer "yes" suggests that the person does have a hard time getting comfortable in bed or waking up at night. This could indicate that they struggle with finding a comfortable sleeping position or have difficulty staying asleep throughout the night. It may be worth exploring potential solutions or seeking advice from a healthcare professional to address these sleep issues.
15.
19 Do have to lean far back or forward to feel comfortable?
Correct Answer
A. Yes
Explanation
The answer "yes" suggests that leaning far back or forward is necessary in order to feel comfortable. This implies that the person may not find a neutral or upright position comfortable and instead prefers to lean in one direction or the other.
16.
21 Do your hips, knees or ankles bother you when you walk up
and down stairs or hills?
Correct Answer
A. Yes
Explanation
This answer suggests that the person's hips, knees, or ankles do bother them when they walk up and down stairs or hills. This could indicate that they may be experiencing pain, discomfort, or some sort of limitation in these areas while performing these activities.