9th Grade Meditation Quizzes, Questions & Answers
Top Trending Meditation Quizzes
Are you feeling "out of sorts" and does nothing seem to be going your way?
If so, your higher self could be trying to tell you it is time to change and embrace meditation.
Meditation benefits your mind, body,...
Questions: 17 | Attempts: 754 | Last updated: Oct 16, 2025
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Sample Question 1How often are you exhausted? According to authors Black, O’Reilly, Olmstead, Breen, and Irwin (2015) sleep disturbances pose a significant medical and public health concern. 50% of individuals over 55 have sleep problems that include getting to sleep and staying asleep. The results of the poor sleep performance are an inability to function during the day with elevated levels of fatigue, disturbed mood, depressive symptoms, a reduction in quality of life, and lead to the onset of clinical insomnia. Tai Chi, a movement based meditation has been shown to improve sleep in older adults and meditation showed a reduction in sleep disturbances, better functioning during the day, a lessening of depression, anxiety, stress, and fatigue.
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Sample Question 2How often do you have difficulties making decisions? According to Sun, Yao, Wei, and Yu (2015) the last 20 years has shown a growing interest in the use of meditation to improve mental performance, emotional balance, and well being. Current research suggests that meditation modulates brain activities associated with cognitive control, emotion regulation, empathy, and leads to improved non-social and social decision making and improved sustained attention, working memory, and executive function.
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Sample Question 3How often do you experience colds and flus? According to author Maxwell, Barrett, Chase, Brown, and Ewers (2015) poor mental health conditions including stress and depression have be recognized as a risk factor for the development of acute respiratory infections. There is a common risk factor such as negative emotion may increase an individual’s susceptibility to both acute respiratory infections and poor mental health, yet meditation or exercise show a reduction in respiratory infections
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