Aerobics Quizzes & Trivia

Are you a health buff? Are you aware that some fruits and vegetables are more fibrous than others? Think you know everything there is to know about Aerobics? You will be amazed at how many new things you can learn with Aerobics quizzes online!

Test your knowledge of Aerobics with these awesome Aerobics quizzes to satisfy your hunger for knowledge. Share these Aerobics quizzes to find out who is the most aware out of you all. You can prepare for an upcoming test, simply keep yourself updated or even get insights into creating awesome questions with these ultimate Aerobics quizzes.

So what are you waiting for? Take the ultimate Aerobics quiz and check if you’re the master of the subject.


Below is a training quiz on Aerobic Endurance Exercise. The body is capable of being pushed to the max through some exercised, and the quiz below is designed to see how skilled you are as a trainer and your ability to push your...

Questions: 20  |  Attempts: 273   |  Last updated: Nov 6, 2019
  • Sample Question
    Cardiovascular adaptations to endurance training include all of the following except:

This quiz contains questions relating to cellular respiration.  It specifically focuses on aerobic respiration and the biological mechanisms that go into producing energy that living things use to function.  The content...

Questions: 14  |  Attempts: 263   |  Last updated: Dec 28, 2018
  • Sample Question
    In order to produce a molecule of Adenosine Triphosphate, oxygen must be present.



Questions: 15  |  Attempts: 55   |  Last updated: Nov 22, 2016
  • Sample Question
    Which of the following is NOT an effect of deconditioning?


Questions: 5  |  Attempts: 40   |  Last updated: Jun 27, 2019
  • Sample Question
    Individual physiological make-up will affect somebody's VO2 max?

Carefully read the directions and choose the BEST answer

Questions: 22  |  Attempts: 39   |  Last updated: Jan 15, 2013
  • Sample Question
    Warm-up activities for aerobics should be how many minutes?




Aerobics Questions & Answers


What are the four main stages of aerobic respiration?
1. Glycolosis (break down of Glucose into two pyruvates)2. Pyruvate dehydration complex creates acetoly co enzyme a3. Kreb Cycle - Acetoyl Co enzyme A bonds with o2 to become CO2 (this generates a lot of Electron Carriers)4.Electron carriers dump ene
What is the target heart rate range of the 45 year old male who weighs 220 lbs with a resting heart rate of 65 beats/min who is going to work out at 50-60% of functional capacity?
1. 115-126 bpm2. 115 to 126 bpm3. 115-126 beats per minute4. 115 to 126 beats per minuteAPMHR=220-45=175 bpm HRR=175-65=110 bpm Lowest number of athletes THRR=(110x0.5)+60=55+60=115 bpm Highest number THRR=(110x0.6)+60=66+60=126 bpm
What is the process of the Krebs cycle?
Idk it is like a thing when a molecule combines
What is the point of the kreb cycle if you only make 2 ATP per glucose molecule (1 for each turn - remember that  for each turn you are only using half of the glucose)?
It produces 6NADH and 2 FADH2 per glucose....these are known a hydrogen carriers. They are the driving force of step 4 of the process of aerobic respiration which is known as the electron transport chain...this is the step where we make all of the m
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