What's The Right Diet For You?
So many diets talk about their unique nutritional qualities. But what really matters is whether YOU are going to be able to follow the diet plan as prescribed. Take this quiz to find out which of the most popular diet plans is the best approach for you.
- 1.Do you have time to prepare three healthy meals a day for yourself, using fresh, organic produce and lean protein?
- A.
Yes
- B.
No
- 2.What is the main reason you’ve failed at previous dieting attempts?
- A.
Lack of will power
- B.
I didn’t have time to prepare diet-friendly meals
- C.
I felt sluggish, low-energy and/or ill eating the diet foods
- D.
The results didn’t happen fast enough and I lost motivation
- 3.Of the choices below, what kinds of food would you most like to be able to enjoy while following your diet?
- A.
I want this to be a new, healthier way of living! I want to eat only whole foods, including fresh, organic fruits and vegetables, lean protein and raw dark chocolate
- B.
I have a sweet tooth! I want to enjoy delicious shakes and smoothies, candies and snack bars
- C.
Clearly, the foods I eat NOW are not the best ones. I'm willing to eat whatever foods I should be eating if it will mean that I will lose weight and keep it off.
- D.
I’m a carnivore! I want to be able to eat steak and other meats on my diet!
- 4.Do you need to have food on hand that is easy to travel with (i.e. doesn’t require refrigeration and can be prepared with a microwave?)
- A.
Yes
- B.
No
- 5.Do you have trouble getting a good night's sleep?
- A.
Yes
- B.
No
- 6.What is your budget for buying diet food?
- A.
I don’t want to spend more money than what I already spend on my groceries to lose weight
- B.
One time purchase of $50-100 on top of groceries
- C.
One time purchase of $101-200 on top of groceries
- D.
For a solution that will actually work?! More than $200
- 7.Do you prefer to eat only gluten-free foods while on a diet?
- A.
Yes
- B.
No
- C.
I'm not sure, but I'd be willing to go gluten-free if the diet recommended it.
- 8.What's more difficult for you: losing weight or maintaining your weight loss once you've acheived your goal?
- A.
Losing weight
- B.
Keeping the weight off
- 9.Are you a vegetarian or vegan?
- A.
Yes
- B.
No
- 10.Do you need to eat out often because of your lifestyle?
- A.
Yes
- B.
No
- 11.Will you be exercising while dieting?
- A.
Yes
- B.
No
- 12.Do you truly enjoy eating vegetables even when they are not cooked with high-fat ingredeints?
- A.
Yes
- B.
No
- 13.How do you feel about counting calories?
- A.
I don't want to count calories.
- B.
I like to know how many calories I'm eating.
- 14.How quickly would you like to see your weight loss results?
- A.
I want to lose weight very quickly.
- B.
I expect to lose 1-2 pounds a week.
- C.
I am not trying to achieve a specific weight loss goal, but just want to become healthier and feel better about my diet.
Questions: 5 | Attempts: 4827 | Last updated: Dec 20, 2017
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