Aerobic Capacity Trivia Quiz

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| By Jbryan14
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Jbryan14
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Quizzes Created: 1 | Total Attempts: 340
| Attempts: 340
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  • 1/5 Questions

    Individual physiological make-up will affect somebody's VO2 max?

    • True
    • False
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About This Quiz

The Aerobic Capacity Trivia Quiz assesses knowledge on VO2 max and its physiological implications. It explores gender differences, training impacts, and fundamental aerobic capacity concepts, serving as an educational tool for learners interested in exercise science.

Aerobic Capacity Trivia Quiz - Quiz

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  • 2. 

    VO2max is generally how much lower in females than males?

    • 30-35%

    • 20-25%

    • 5-10%

    • 10-15%

    Correct Answer
    A. 20-25%
    Explanation
    Females generally have a lower VO2max compared to males, with a difference of around 20-25%. VO2max is a measure of the maximum amount of oxygen that an individual can utilize during intense exercise. This difference can be attributed to various factors including differences in body composition, muscle mass, and hormonal influences. However, it's important to note that individual variations exist within both genders, and some females may have a higher VO2max than some males.

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  • 3. 

    VO2 max is the highest rate of oxygen consumption attainable during submaximal work

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement is false because VO2 max is the highest rate of oxygen consumption attainable during maximal exercise, not submaximal work. Submaximal work refers to activities that are not performed at maximum effort, while VO2 max specifically measures the maximum amount of oxygen that can be consumed during intense exercise.

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  • 4. 

    A females average VO2 max is....

    • 80-100ml/kg.min

    • 50-60ml/kg/min

    • 70-75ml/kg/min

    • 60-70ml/kg/min

    Correct Answer
    A. 60-70ml/kg/min
    Explanation
    The correct answer is 60-70ml/kg/min. This range represents the average VO2 max for females. VO2 max is a measure of the maximum amount of oxygen a person can utilize during intense exercise. This range indicates that females, on average, have a moderate level of aerobic fitness.

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  • 5. 

    With heavy-endurance based training a maximum level of aerobic condition can be reached in how long?

    • 1 month

    • 6 months

    • 8-19 months

    • 6 weeks

    Correct Answer
    A. 8-19 months
    Explanation
    With heavy-endurance based training, it takes a significant amount of time to reach a maximum level of aerobic condition. This is because the body needs time to adapt and improve its cardiovascular and respiratory systems. It typically takes between 8 to 19 months of consistent training to achieve this level of aerobic fitness.

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  • Current Version
  • Oct 07, 2024
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 18, 2014
    Quiz Created by
    Jbryan14
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