Aerobic Capacity Trivia Quiz
Questions and Answers
- 1.
Individual physiological make-up will affect somebody's VO2 max?
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
An individual's physiological make-up, such as their cardiovascular and respiratory systems, muscle mass, and oxygen-carrying capacity, can directly influence their VO2 max. VO2 max is a measure of the maximum amount of oxygen that a person can utilize during intense exercise. Therefore, variations in an individual's physiological characteristics can result in different VO2 max levels.Rate this question:
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- 2.
VO2max is generally how much lower in females than males?
- A.
30-35%
- B.
20-25%
- C.
5-10%
- D.
10-15%
Correct Answer
B. 20-25%Explanation
Females generally have a lower VO2max compared to males, with a difference of around 20-25%. VO2max is a measure of the maximum amount of oxygen that an individual can utilize during intense exercise. This difference can be attributed to various factors including differences in body composition, muscle mass, and hormonal influences. However, it's important to note that individual variations exist within both genders, and some females may have a higher VO2max than some males.Rate this question:
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- 3.
A females average VO2 max is....
- A.
80-100ml/kg.min
- B.
50-60ml/kg/min
- C.
70-75ml/kg/min
- D.
60-70ml/kg/min
Correct Answer
D. 60-70ml/kg/minExplanation
The correct answer is 60-70ml/kg/min. This range represents the average VO2 max for females. VO2 max is a measure of the maximum amount of oxygen a person can utilize during intense exercise. This range indicates that females, on average, have a moderate level of aerobic fitness.Rate this question:
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- 4.
VO2 max is the highest rate of oxygen consumption attainable during submaximal work
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The statement is false because VO2 max is the highest rate of oxygen consumption attainable during maximal exercise, not submaximal work. Submaximal work refers to activities that are not performed at maximum effort, while VO2 max specifically measures the maximum amount of oxygen that can be consumed during intense exercise.Rate this question:
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- 5.
With heavy-endurance based training a maximum level of aerobic condition can be reached in how long?
- A.
1 month
- B.
6 months
- C.
8-19 months
- D.
6 weeks
Correct Answer
C. 8-19 monthsExplanation
With heavy-endurance based training, it takes a significant amount of time to reach a maximum level of aerobic condition. This is because the body needs time to adapt and improve its cardiovascular and respiratory systems. It typically takes between 8 to 19 months of consistent training to achieve this level of aerobic fitness.Rate this question:
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Current Version
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Mar 19, 2023Quiz Edited by
ProProfs Editorial Team -
Nov 18, 2014Quiz Created by
Jbryan14
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