Aerobic Capacity Trivia Quiz

5 Questions | Total Attempts: 208

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Aerobics Quizzes & Trivia

Questions and Answers
  • 1. 
    Individual physiological make-up will affect somebody's VO2 max?
    • A. 

      True

    • B. 

      False

  • 2. 
    VO2max is generally how much lower in females than males?
    • A. 

      30-35%

    • B. 

      20-25%

    • C. 

      5-10%

    • D. 

      10-15%

  • 3. 
    A females average VO2 max is....
    • A. 

      80-100ml/kg.min

    • B. 

      50-60ml/kg/min

    • C. 

      70-75ml/kg/min

    • D. 

      60-70ml/kg/min

  • 4. 
    VO2 max is the highest rate of oxygen consumption attainable during submaximal work
    • A. 

      True

    • B. 

      False

  • 5. 
    With heavy-endurance based training a maximum level of aerobic condition can be reached in how long?
    • A. 

      1 month

    • B. 

      6 months

    • C. 

      8-19 months

    • D. 

      6 weeks

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