Which Intermittent Fasting Is Best For Me? Quiz

10 Questions | By Shaveta | Updated: Sep 18, 2022 | Attempts: 2878

Which Intermittent Fasting Is Best For Me? Quiz - Quiz

Do you want to lose weight? You can try intermittent fasting. Take this helpful quiz on "which intermittent fasting is best for me? ". And find a suitable fasting plan for yourself. There are various types of fasting, so you need to choose a suitable one for you. The quiz contains various facts and trivia to help you choose the best fasting schedule suitable for your body. Your choices will reveal the best fasting method for you. All the best!

You May Get

12-hour fasting

According to your choices, you can choose 12-hour fasting. In this intermittent fasting type, you can choose any time of the day with a 12-hour window of fasting as per your suitability. This fasting is usually chosen by beginners and is done during the sleep hours at night. It is an easy option if you have just started dieting.

Alternate day fasting

As per your choices, you are suitable for alternate-day fasting. You have to do fasting every other day for your fitness or if you want to lose weight. On fasting days, you have to leave the solids and consume up to 500 calories. On the feeding days, you have the option to eat as much as you want.

& many more results.
Start this quiz to find your result.

Questions and Answers

1.

According to you, what should be your ideal weight?
- A.
  
  5kg more than now
- B.
  
  5kg less than now
- C.
  
  It is nearly good
- D.
  
  Whatever it is I want to lose more
2.

Do you know about intermittent fasting?
- A.
  
  Yes
- B.
  
  No
- C.
  
  Not completely
- D.
  
  Never heard of it
3.

How often do you check your weight?
- A.
  
  Once in a week
- B.
  
  Almost regularly
- C.
  
  Once in a month
- D.
  
  Every 15 days
4.

What is your age?
- A.
  
  25-30 years
- B.
  
  30-40 years
- C.
  
  40-50 years
- D.
  
  More than 50 years
5.

How many days do you exercise in a week?
- A.
  
  Daily
- B.
  
  4-5 days
- C.
  
  Never
- D.
  
  2- 3 times a day
6.

How stressful is your job?
- A.
  
  Not stressful
- B.
  
  Stressful
- C.
  
  I am not working
- D.
  
  It is awesome
7.

What hopes do you have from this dieting plan?
- A.
  
  Weight loss
- B.
  
  Community
- C.
  
  Recipes
- D.
  
  Be healthy
8.

What was the last thing you purchased?
- A.
  
  Food
- B.
  
  Clothes
- C.
  
  Shoes
- D.
  
  Electronic gadget
9.

How often have you started a diet in the past?
- A.
  
  Never
- B.
  
  2 times
- C.
  
  5 times
- D.
  
  6 times
10.

Do you like watching TV while eating?
- A.
  
  Yes
- B.
  
  No
- C.
  
  Sometimes
- D.
  
  Hardly ever