Are You Ready For Intermittent Fasting? Quiz
10 Questions
| Total Attempts: 18
(365).jpg "Are You Ready For Intermittent Fasting? Quiz")
Are you planning to schedule intermittent fasting in your routine? Before starting it, you must go for this intermittent fasting quiz. This quiz will help you in understanding whether you should do this fasting or not. You need to answer a few questions, and the result will tell if you are capable of intermittent fasting.
Questions and Answers
- 1.Do you have any sensitivity to certain foods?
- A.
No, I am a foodie and can eat everything.
- B.
Yes, some food items make me gassy.
- 2.For how many hours can you stay hungry?
- A.
Maybe, 4 to 8 hours.
- B.
No more than 2 hours.
- 3.What happens if you don't get food for a few hours?
- A.
It's ok for me, and I can manage.
- B.
I lose my temper, and I can't control it.
- 4.Do you have gas problems or acidity?
- A.
No, all is well
- B.
Yes, sometimes.
- 5.Is there any deficiency in your body?
- A.
No, I am fine.
- B.
Yes, I am taking medication.
- 6.Have you ever experienced depression or anxiety?
- A.
Never
- B.
Yes, a few years back.
- 7.Do you have temperament issues?
- A.
No
- B.
Yes
- 8.How many days in a week do you go out to have food?
- A.
Once or twice in a month
- B.
Every weekend
- 9.Do you go to binge as soon as the fasting time is over?
- A.
No
- B.
Yes
- 10.Are you confident that you can complete successful intermittent fasting?
- A.
Yes
- B.
Not sure
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