Are You Ready For Intermittent Fasting? Quiz

10 Questions | By Shaveta | Updated: Mar 21, 2022 | Attempts: 78

Are You Ready For Intermittent Fasting? Quiz - Quiz

Are you planning to schedule intermittent fasting in your routine? Before starting it, you must go for this intermittent fasting quiz. This quiz will help you in understanding whether you should do this fasting or not. You need to answer a few questions, and the result will tell if you are capable of intermittent fasting.

You May Get

You are fit for intermittent fasting

According to your choices, you can add intermittent fasting to your schedule. If you are looking forward to living a healthy life without overeating and junk foods, intermittent fasting is the best option. You are fit for fasting, and you can easily achieve your goal of weight loss or a healthy body. All the best for your new schedule.

You are not fit for intermittent fasting

As per your choices, you will not be able to do intermittent fasting. You might be thinking of doing so, but it might cause a problem for you. So, you should not go for this fasting option. Although for a healthy living, you can minimize your junk food and overeating also. Only with this practice, you will feel a lot of difference in your weight. All the best for your effort and best results.

Questions and Answers

1.

Do you have any sensitivity to certain foods?
- A.
  
  No, I am a foodie and can eat everything.
- B.
  
  Yes, some food items make me gassy.
2.

For how many hours can you stay hungry?
- A.
  
  Maybe, 4 to 8 hours.
- B.
  
  No more than 2 hours.
3.

What happens if you don't get food for a few hours?
- A.
  
  It's ok for me, and I can manage.
- B.
  
  I lose my temper, and I can't control it.
4.

Do you have gas problems or acidity?
- A.
  
  No, all is well
- B.
  
  Yes, sometimes.
5.

Is there any deficiency in your body?
- A.
  
  No, I am fine.
- B.
  
  Yes, I am taking medication.
6.

Have you ever experienced depression or anxiety?
- A.
  
  Never
- B.
  
  Yes, a few years back.
7.

Do you have temperament issues?
- A.
  
  No
- B.
  
  Yes
8.

How many days in a week do you go out to have food?
- A.
  
  Once or twice in a month
- B.
  
  Every weekend
9.

Do you go to binge as soon as the fasting time is over?
- A.
  
  No
- B.
  
  Yes
10.

Are you confident that you can complete successful intermittent fasting?
- A.
  
  Yes
- B.
  
  Not sure