What Is Best For Health?

100 Questions | By Hms | Updated: Mar 20, 2022 | Attempts: 361

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There are different ways in which we can identify what is good for our health and how we can live a healthy lifestyle. This quiz was created to measure the amount of knowledge students have on basic health topics. Play this interesting quiz now and see just how much you know about what is best for your health. All the best!

Questions and Answers

1.

Which one of these is an example of a healthy snack choice?
- A.
  
  Potato Chips
- B.
  
  Apple
- C.
  
  Candy Bar
2.

Exercising regularly will do all of these except
- A.
  
  Manage your weight
- B.
  
  Reduce bad cholesterol
- C.
  
  Raise your IQ
- D.
  
  Promotes better sleep
3.

Eating Nutritious foods is an example of good _______________ health.
4.

___________ health relates to the way you feel about yourself.
- A.
  
  Physical
- B.
  
  Mental
- C.
  
  Biological
- D.
  
  Environmental
5.

The achievenment of high level of overall health is ______________.
- A.
  
  Wellness
- B.
  
  Self-esteem
- C.
  
  Attitude
- D.
  
  Welfare
6.

______________ means keeping something from happening.
- A.
  
  Control
- B.
  
  Watchful
- C.
  
  Prevention
- D.
  
  Independence
7.

Drunk driving, smoking, and stealing are __________ behaviors.
- A.
  
  Natural
- B.
  
  Safe
- C.
  
  Adult
- D.
  
  Risky
8.

The view you have of yourself is your ______________.
- A.
  
  Self-concept
- B.
  
  Esteem
- C.
  
  Attitude
- D.
  
  Emotions
9.

The ability to like and respect yourself is _________________.
- A.
  
  Self-concept
- B.
  
  Self-esteem
- C.
  
  Self-analysis
10.

A ____________ is a powerful chemical, produced by glands, that regulates many body functions.
- A.
  
  Hormone
- B.
  
  Neuron
- C.
  
  Protein
11.

Mood swings, or _________________ are common for young people.
- A.
  
  Attitudes
- B.
  
  Let downs
- C.
  
  Emotional shifts
12.

_________________ means refusing to participate in health-risk behaviors.
- A.
  
  Abstinence
- B.
  
  Refusal
- C.
  
  Acceptance
13.

Your body's response to change is stress.
- A.
  
  True
- B.
  
  False
14.

Adrenaline is a hormone that prepares the body for stress.
- A.
  
  True
- B.
  
  False
15.

Extreme tiredness is _____________.
- A.
  
  Ehaustion
- B.
  
  Fatigue
- C.
  
  Stress
16.

Healthy families_____________ their members, or provide for their physical, mental/emotional, and social needs.
- A.
  
  Help
- B.
  
  Control
- C.
  
  Nurture
17.

___________ abuse occurs when an adult engages in sexual activity with a child or teen.
- A.
  
  Emotional
- B.
  
  Physical
- C.
  
  Sexual
18.

The ability to identify and share people's feelings is called _____________.
- A.
  
  Empathy
- B.
  
  Sympathy
- C.
  
  Love
19.

People your age are your ________________.
- A.
  
  Friends
- B.
  
  Peers
- C.
  
  Classmates
20.

You experience negative __________________ when your friends urge you to do something dangerous or unsafe.
- A.
  
  Emotions
- B.
  
  Peer pressure
- C.
  
  Feedback
21.

Conflict is when everyone gets along nicely.
- A.
  
  True
- B.
  
  False
22.

A _____________ forms as a result of repeated acid attacks on tooth enamel.
- A.
  
  Cavity
- B.
  
  Mole
- C.
  
  Crevace
23.

Carbohydrates, proteins, and fats are all types of _________________.
- A.
  
  Minerals
- B.
  
  Vitamins
- C.
  
  Grains
- D.
  
  Nutrients
24.

_____________ is a nutirent that provides energy, carries vitamins, and helps keep your skin healthy.
- A.
  
  Fat
- B.
  
  Sugar
- C.
  
  Water
- D.
  
  Calcium
25.

Nutrients that help regulate body functions are called ____________.
- A.
  
  Carbohydrates
- B.
  
  Vitamins
- C.
  
  Grains
- D.
  
  Cells