What Is Best For Health?

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1. Eating Nutritious foods is an example of good _______________ health.

Explanation

Eating nutritious foods contributes to good physical health because it provides essential nutrients and supports proper bodily functions. A balanced diet helps maintain a healthy weight, strengthens the immune system, and reduces the risk of chronic diseases. By fueling the body with the right nutrients, individuals can improve their physical well-being, energy levels, and overall quality of life.

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About This Quiz
What Is Best For Health? - Quiz

There are different ways in which we can identify what is good for our health and how we can live a healthy lifestyle. This quiz was created to... see moremeasure the amount of knowledge students have on basic health topics. Play this interesting quiz now and see just how much you know about what is best for your health. All the best! see less

2. Which one of these is an example of a healthy snack choice?

Explanation

An apple is an example of a healthy snack choice because it is a natural and unprocessed fruit that is low in calories and high in fiber, vitamins, and minerals. It provides a good source of energy, promotes satiety, and offers various health benefits, such as aiding digestion and supporting a healthy immune system. In contrast, potato chips and candy bars are typically high in unhealthy fats, added sugars, and artificial ingredients, making them less nutritious and potentially harmful to one's health if consumed in excess.

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3. Decisions are choices that you make

Explanation

Decisions are choices that an individual makes, indicating that they have the power to select one option from several alternatives. Decisions involve evaluating different possibilities and selecting the most appropriate course of action based on personal judgment, preferences, and goals. By acknowledging that decisions are choices made by individuals, it is evident that the correct answer is True.

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4. Drunk driving, smoking, and stealing are __________ behaviors.

Explanation

Drunk driving, smoking, and stealing are risky behaviors because they involve potential harm or danger to oneself or others. Engaging in these activities increases the likelihood of negative consequences such as accidents, health issues, legal troubles, and damage to relationships. These behaviors are generally considered to be unsafe and irresponsible, as they pose significant risks and can have serious repercussions.

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5. When you are sick you should ___________________.

Explanation

When you are sick, it is important to go to the doctor to get proper medical attention and guidance. The doctor can diagnose your illness, prescribe medication if necessary, and provide advice on how to recover. Additionally, staying home to get rest is crucial in order to allow your body to heal and prevent the spread of any contagious illness to others. Going to school while sick can worsen your condition and potentially infect others, so it is best to stay home and prioritize your health.

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6. Always wear a helmet when riding: bikes, motorcycles, atvs, and skateboards.

Explanation

Wearing a helmet is important for safety while riding bikes, motorcycles, ATVs, and skateboards. Helmets provide protection to the head and can prevent serious injuries in case of accidents or falls. Therefore, it is advisable to always wear a helmet when engaging in these activities.

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7. Before taking medicine, always read and follow the instructions.

Explanation

The statement emphasizes the importance of reading and following the instructions before taking medicine. This is a crucial step to ensure the safe and effective use of medication. By reading and following the instructions, individuals can understand the proper dosage, timing, and any potential side effects or interactions. Neglecting to do so can lead to harmful consequences or ineffective treatment. Therefore, it is essential to always read and follow the instructions before taking any medication.

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8. Making bad decisons can result in ___________ consequences.

Explanation

Making bad decisions can result in negative consequences because bad decisions often lead to undesirable outcomes or negative effects. When someone makes a bad decision, they are more likely to experience negative outcomes such as failure, loss, or harm. Bad decisions can have long-lasting and detrimental effects on various aspects of life, including relationships, career, finances, and overall well-being. It is important to make thoughtful and informed decisions to avoid the negative consequences that can arise from making bad choices.

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9. Talking and working things out is a ggod way to resolve conflict.

Explanation

Communication is an essential tool for resolving conflicts. When individuals engage in open and honest conversations, they can express their concerns, listen to each other's perspectives, and find common ground. Through effective communication, misunderstandings can be clarified, emotions can be managed, and solutions can be reached. By talking and working things out, conflicts can be resolved peacefully and relationships can be strengthened.

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10. ___________ health relates to the way you feel about yourself.

Explanation

Mental health refers to the state of your emotional and psychological well-being. It encompasses your thoughts, feelings, and behaviors, and affects how you cope with stress, make decisions, and interact with others. Feeling good about oneself is an important aspect of mental health, as it reflects a positive self-image and high self-esteem. Therefore, mental health is the correct answer because it directly relates to the way you feel about yourself.

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11. Conflict is when everyone gets along nicely.

Explanation

The statement "Conflict is when everyone gets along nicely" is incorrect. Conflict refers to a disagreement or clash between individuals or groups with opposing interests, opinions, or beliefs. It involves tension, disagreement, and often negative emotions. Therefore, the correct answer is False.

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12. A _____________ forms as a result of repeated acid attacks on tooth enamel. 

Explanation

A cavity forms as a result of repeated acid attacks on tooth enamel. Acidic foods and drinks, as well as bacteria in the mouth, can produce acids that erode the enamel over time. This erosion weakens the tooth structure, leading to the formation of a cavity. If left untreated, a cavity can progress and cause further damage to the tooth, potentially leading to pain, infection, and the need for dental intervention such as fillings or root canals.

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13. Foods in bread, cereal, rice, and pasta group are made from ______________.

Explanation

The correct answer is grains because foods in the bread, cereal, rice, and pasta group are typically made from grains. Grains are a staple food and provide carbohydrates, fiber, and various nutrients. Examples of grains used in these food products include wheat, rice, oats, corn, and barley. Grains are milled or processed to make flour, which is then used to make bread, cereal, pasta, and other similar foods.

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14. Happiness, sadness, and anger are____________.

Explanation

The question asks for a description of happiness, sadness, and anger. These are all commonly recognized as emotions rather than expectations or attitudes. Emotions refer to the feelings or states of mind that individuals experience in response to certain stimuli or situations. Happiness, sadness, and anger are all examples of emotions that people may experience at different times and in different circumstances.

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15. ___________ is bad for your lungs.

Explanation

Smoking is bad for your lungs because it involves inhaling harmful chemicals and toxins into the respiratory system. These substances, such as nicotine and tar, can cause damage to the lungs, leading to various respiratory problems like chronic bronchitis, emphysema, and lung cancer. Smoking also increases the risk of developing other health issues like heart disease and stroke. Therefore, smoking is detrimental to lung health and overall well-being.

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16. The best way to lose weight and stay in shape is:

Explanation

Eating a well-balanced diet and exercising daily is considered the best way to lose weight and stay in shape because it promotes overall health and helps to create a calorie deficit. A well-balanced diet ensures that the body receives all the necessary nutrients while avoiding excessive calorie intake, and regular exercise helps to burn calories and build muscle. This approach is sustainable and promotes long-term weight loss and overall fitness.

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17. Your target pulse rate should be 60 to 80 percent of your heart's maximum rate.

Explanation

The target pulse rate should be 60 to 80 percent of the heart's maximum rate because exercising within this range ensures that the cardiovascular system is being appropriately challenged without overexertion. This range allows for an effective workout that improves cardiovascular fitness and endurance. Going below this range may not provide enough stimulus for improvement, while exceeding this range can lead to excessive strain on the heart and potential health risks. Therefore, it is important to aim for a target pulse rate within this recommended range for optimal cardiovascular benefits during exercise.

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18. Which of these is a healthy after school activity:

Explanation

Playing basketball with friends is a healthy after-school activity because it involves physical exercise and social interaction. It helps to improve cardiovascular health, build muscle strength, and enhance coordination and agility. Additionally, playing basketball with friends promotes teamwork, communication, and sportsmanship.

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19. One way to prevent spreading germs is

Explanation

Washing hands frequently is an effective way to prevent the spread of germs. Germs can easily transfer from our hands to surfaces or other people, leading to infections and illnesses. By washing our hands regularly with soap and water, we can remove these germs and reduce the risk of transmission. This simple practice helps to maintain personal hygiene and is especially important before and after handling food, using the restroom, or being in crowded places.

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20. It is best to eat small amounts of fats, oils, and ________________.

Explanation

It is best to eat small amounts of fats, oils, and sweets because these food items are high in calories and can contribute to weight gain and health issues if consumed in excess. While fats and oils are essential for the body, they should be consumed in moderation to maintain a healthy balance. Sweets, on the other hand, are often high in added sugars and provide little nutritional value, making them a less healthy choice.

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21. Energy in food is measured in ________________.

Explanation

Energy in food is measured in calories. Calories are a unit of measurement used to quantify the amount of energy that is obtained from consuming food. It represents the energy required to raise the temperature of one gram of water by one degree Celsius. By measuring the number of calories in food, we can determine the amount of energy that it provides to our bodies when consumed.

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22. An example of a strenght building activity would be:

Explanation

Weight lifting is a strength-building activity because it involves lifting weights, which requires the muscles to exert force against resistance. This resistance causes the muscles to adapt and grow stronger over time. Walking and reading, on the other hand, do not directly involve the same level of resistance and muscle exertion as weight lifting, making them less effective for building strength.

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23. You should never stretch before you excercise.

Explanation

Stretching before exercise is a common practice that helps to warm up the muscles and increase flexibility, which can reduce the risk of injury during physical activity. Therefore, the statement "You should never stretch before you exercise" is incorrect. It is important to properly stretch before engaging in any physical activity to prepare the body for movement and prevent muscle strain or other injuries.

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24. ___________ abuse occurs when an adult engages in sexual activity with a child or teen.

Explanation

Sexual abuse refers to the act of an adult engaging in sexual activity with a child or teenager. It involves any form of sexual contact or behavior that is non-consensual and inappropriate for the child's age and developmental stage. This type of abuse can cause severe emotional and psychological trauma for the victim, and it is considered a serious criminal offense.

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25. The heart muscle pumps blood through the _____________ system.

Explanation

The heart muscle is responsible for pumping blood throughout the body, which is part of the circulatory system. The circulatory system consists of the heart, blood vessels, and blood, and its main function is to transport oxygen, nutrients, hormones, and waste products to and from the body's cells. Therefore, the correct answer is circulatory.

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26. The stomach, liver, and pancreas are all parts of the ______________ system.

Explanation

The stomach, liver, and pancreas are all parts of the digestive system. The digestive system is responsible for breaking down food, absorbing nutrients, and eliminating waste. The stomach secretes digestive enzymes and acids to break down food, while the liver produces bile to aid in the digestion of fats. The pancreas releases digestive enzymes and hormones to regulate blood sugar levels. Therefore, all three organs play essential roles in the digestion and absorption of nutrients in the body.

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27. Drinking after someone is OK as long as you know the person.

Explanation

Drinking after someone is not necessarily okay even if you know the person. Sharing drinks can still pose a risk of spreading germs, viruses, and diseases, regardless of familiarity. It is important to practice good hygiene and avoid sharing drinks to prevent the transmission of illnesses.

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28. ______________ means keeping something from happening.

Explanation

Prevention means taking measures to stop something from happening. It involves proactive actions and strategies to avoid or minimize the occurrence of a specific event or problem. In the context of the given question, prevention refers to the act of keeping something from happening. It implies the implementation of preventive measures to avoid a particular outcome or negative consequence.

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29. Mood swings, or _________________ are common for young people.

Explanation

Mood swings, or emotional shifts, are common for young people. This means that young people often experience changes in their emotions, going from one extreme to another. These emotional shifts can be unpredictable and may occur for various reasons, such as hormonal changes or external stressors. It is important to recognize and understand these emotional shifts in order to provide support and guidance to young individuals during this phase of their lives.

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30. The muscles in your body make-up the ___________ system.

Explanation

The correct answer is muscular because muscles in the body are responsible for movement and provide support to the skeletal system. They also help in maintaining posture and generating heat. The muscular system is made up of different types of muscles, including skeletal muscles, smooth muscles, and cardiac muscles.

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31. Tiny threadlike pieces of matter that carry inherited traits are called _______________.

Explanation

Genes are tiny threadlike pieces of matter that carry inherited traits. They are responsible for transmitting genetic information from parents to offspring, determining various characteristics such as physical appearance, behavior, and susceptibility to certain diseases. Genes are located on chromosomes within the nucleus of cells and are composed of DNA. While cells and neurons are also important components of the body, they do not specifically refer to the threadlike pieces of matter that carry inherited traits.

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32. The addictive chemical found in tobacco is ___________.

Explanation

Nicotine is the correct answer because it is the addictive chemical found in tobacco. It is a stimulant drug that affects the central nervous system, creating a pleasurable sensation and leading to addiction. Nicotine is what makes tobacco products highly addictive and difficult to quit.

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33. Accepting a ride from a stranger is OK as long as you have your cell phone.

Explanation

Accepting a ride from a stranger is not safe, regardless of whether or not you have a cell phone. Having a cell phone may provide some level of security in case of an emergency, but it does not guarantee safety. It is always important to prioritize personal safety and avoid getting into potentially dangerous situations with strangers.

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34. Your body's response to change is stress.

Explanation

Stress is a natural response that occurs in the body when faced with change or challenges. It triggers a release of hormones, such as adrenaline and cortisol, which prepare the body for a fight-or-flight response. This response can help individuals adapt and cope with the demands of change. Therefore, it can be concluded that the body's response to change is stress, making the statement "True" correct.

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35. How long you can engage in physical activity is called _____________.

Explanation

Endurance refers to the ability to engage in physical activity for a prolonged period of time. It is a measure of stamina and the capacity to sustain physical effort without getting tired easily. This term is commonly used in the context of sports and fitness, where athletes aim to improve their endurance levels through training and conditioning. Endurance is an important factor in determining one's overall fitness and performance in various physical activities.

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36. Exercising regularly will do all of these except

Explanation

Unfortunately, exercising does not make you smarter, but there are many more benefits!

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37. The ____________ are key organs in the respiratory system.

Explanation

The lungs are key organs in the respiratory system because they are responsible for the exchange of oxygen and carbon dioxide between the air and the bloodstream. They allow oxygen to enter the body and carbon dioxide to be expelled, ensuring the body receives the necessary oxygen for cellular respiration. Without the lungs, the respiratory system would not be able to function properly, leading to a lack of oxygen in the body and potential health complications.

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38. People who have trouble breathing or tightness in the chest during exercise might have ____________.

Explanation

People who have trouble breathing or tightness in the chest during exercise might have asthma. Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to difficulty in breathing. Exercise-induced asthma is a specific type of asthma triggered by physical exertion. During exercise, the airways can become irritated and constricted, causing symptoms such as wheezing, coughing, and chest tightness. It is important for individuals experiencing these symptoms to consult a healthcare professional for proper diagnosis and management of asthma.

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39. A ____________ is a powerful chemical, produced by glands, that regulates many body functions.

Explanation

A hormone is a powerful chemical produced by glands that regulates many body functions. Hormones act as messengers in the body, traveling through the bloodstream to target cells or organs and triggering specific responses. They play a crucial role in regulating processes such as growth, metabolism, reproduction, and mood. Hormones are produced by various glands in the body, including the pituitary gland, thyroid gland, and adrenal glands. They help maintain homeostasis and ensure the proper functioning of the body's systems.

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40. The average person should exercise using aerobic activities for at least 20 minutes _______________ times per week.

Explanation

The average person should exercise using aerobic activities for at least 20 minutes 3 to 5 times per week. This recommendation is based on the general guideline for maintaining good cardiovascular health. Engaging in aerobic exercises such as brisk walking, jogging, or cycling for a minimum of 20 minutes on 3 to 5 days each week helps improve heart and lung function, burn calories, and maintain a healthy weight. Regular aerobic exercise also reduces the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.

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41. The ability to use your muscles to exert force is called _____________.

Explanation

Strength refers to the ability to use your muscles to exert force. It is the measure of how much force your muscles can generate, allowing you to perform tasks that require physical effort. Strength is essential for activities such as lifting heavy objects, pushing, pulling, or engaging in sports that require physical power. It is distinct from force, which is the actual application of strength, and power, which is the combination of strength and speed.

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42. The average person should work on their strenght and flexibility through stretching muscles and building strenght using methods such as weight lifting or doing exercises like pull-ups and push-ups at least _______________ per week.

Explanation

The average person should work on their strength and flexibility through stretching muscles and building strength using methods such as weight lifting or doing exercises like pull-ups and push-ups at least 3 to 5 times per week. This frequency allows for regular and consistent training, which is necessary to see improvements in both strength and flexibility. Working out 3 to 5 times per week allows for adequate rest and recovery between sessions while still providing enough stimulus to make progress.

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43. All advertisements are reliable. Otherwise, they would not be on television.

Explanation

The statement claims that all advertisements are reliable because they are on television. However, this is a flawed argument as it assumes that anything on television is reliable, which is not necessarily true. There are many advertisements that are misleading or deceptive, and being on television does not guarantee their reliability. Therefore, the statement is not valid, and the correct answer is False.

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44. The best way to find out information on a new drug is _________________.

Explanation

The best way to find out information on a new drug is to call my doctor. This is because doctors have access to the most accurate and up-to-date information about medications. They have the knowledge and expertise to provide reliable information on the drug's benefits, potential side effects, and any interactions it may have with other medications. Additionally, they can take into account an individual's specific medical history and tailor the information to their needs.

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45. If you know someone who is being abused you should __________________.

Explanation

If you know someone who is being abused, it is important to tell a teacher or parent because they are in a position to provide help and support. Reporting the abuse to a trusted adult can ensure that the victim receives the necessary assistance and intervention to address the situation. It is crucial to involve responsible individuals who can take appropriate action and protect the person being abused.

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46. People your age are your ________________.

Explanation

Peers are individuals who are of the same age group or have similar characteristics or interests. They are often considered as friends or classmates. Therefore, people your age are your peers.

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47. You experience negative __________________ when your friends urge you to do something dangerous or unsafe.

Explanation

Peer pressure refers to the influence exerted by one's peers or friends to engage in certain behaviors or make certain decisions. In this context, when friends urge someone to do something dangerous or unsafe, it can lead to negative emotions. The individual may feel pressured, anxious, or fearful about the potential consequences of their actions. Peer pressure can have a significant impact on one's behavior and decision-making, often leading individuals to act against their better judgment.

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48. The ability to like and respect yourself is _________________.

Explanation

Self-esteem refers to the evaluation and perception one has of their own worth and value. It involves feeling confident, capable, and deserving of love and respect. Having self-esteem is crucial for mental and emotional well-being as it influences how one perceives themselves and how they interact with others. It is different from self-concept, which refers to the overall understanding and perception of oneself, and self-analysis, which involves examining and evaluating one's thoughts, feelings, and behaviors.

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49. Foods in the milk, yogurt, and cheese groups are a good source of the mineral ____________.

Explanation

Foods in the milk, yogurt, and cheese groups are a good source of the mineral calcium. Calcium is essential for the development and maintenance of strong bones and teeth. It also plays a crucial role in muscle function, nerve transmission, and blood clotting. Consuming calcium-rich foods can help prevent conditions like osteoporosis and promote overall bone health.

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50. _________ is a good way to prevent the spread of germs.

Explanation

Washing hands is a good way to prevent the spread of germs because it helps to remove dirt, bacteria, and viruses from the hands. Regular handwashing with soap and water for at least 20 seconds can effectively kill germs and reduce the risk of infections. It is especially important to wash hands before eating, after using the restroom, after coughing or sneezing, and after being in public places. Good hand hygiene is a simple yet effective measure to maintain personal hygiene and prevent the transmission of diseases.

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51. A disease that you can catch from another person or animal is called a(an) ____________ disease.

Explanation

An infectious disease is a type of disease that can be transmitted from one person or animal to another. This means that it can spread through direct contact, such as touching or exchanging bodily fluids, or through indirect contact, such as through contaminated surfaces or objects. Examples of infectious diseases include the flu, measles, and COVID-19. Non-infectious diseases, on the other hand, are not caused by pathogens and cannot be transmitted between individuals.

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52. You have formed a(n) ______________ when you physically or mentally depend on a substance.

Explanation

When a person physically or mentally depends on a substance, it is known as addiction. Addiction is characterized by compulsive behavior, craving, and an inability to control or stop the use of the substance despite negative consequences. It often involves a physical and psychological dependence on the substance, leading to withdrawal symptoms when attempting to quit or reduce use. Addiction can have severe negative effects on an individual's health, relationships, and overall well-being.

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53. This type of drug slows down the bodies functions and reactions.

Explanation

A depressant is a type of drug that slows down the body's functions and reactions. It acts as a central nervous system depressant, reducing brain activity and causing relaxation, sedation, and decreased physical and mental functioning. Examples of depressants include alcohol, benzodiazepines, and opioids. These drugs can have a calming and sedating effect on the body, which is why they are often used to treat anxiety, insomnia, and pain. They can also have serious side effects, including respiratory depression and addiction.

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54. Many children with asthma experience more severe reactions when they breathe ___________________.

Explanation

Children with asthma often have sensitive airways that react to irritants in the environment. Secondhand smoke, which is the smoke exhaled by smokers or from burning tobacco products, contains numerous harmful chemicals and irritants. When children with asthma breathe in secondhand smoke, it can trigger inflammation in their airways, leading to more severe asthma symptoms such as coughing, wheezing, and difficulty breathing. Therefore, exposure to secondhand smoke can worsen the reactions and overall condition of children with asthma.

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55. Eating less saturated fat is a good way to reduce ________________.

Explanation

Eating less saturated fat is a good way to reduce the risk of heart disease. Saturated fats are known to increase cholesterol levels in the body, leading to the buildup of plaque in the arteries and increasing the risk of heart disease. By reducing the intake of saturated fats, individuals can lower their cholesterol levels and decrease the likelihood of developing heart disease.

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56. Your entire body is made up of __________, the basic building blocks of life.

Explanation

Cells are the basic building blocks of life. They are the smallest unit of life that can carry out all the necessary functions for an organism to survive and reproduce. Cells make up all living organisms, from single-celled bacteria to complex multicellular organisms like humans. They are responsible for carrying out various processes such as metabolism, growth, and reproduction. Without cells, life as we know it would not exist.

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57. How many servings of vegtables should you have each day?

Explanation

You should have 3-5 servings of vegetables each day because they are an essential part of a healthy diet. Vegetables are rich in vitamins, minerals, and fiber, which are important for maintaining good health. Consuming a variety of vegetables can provide your body with the necessary nutrients and help prevent chronic diseases. Having 3-5 servings ensures that you meet your daily vegetable intake and reap the benefits of a balanced diet.

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58. Teenagers need lots of calcium which can be attained by consuming:

Explanation

Teenagers need lots of calcium for their growing bones and overall development. Milk, yogurt, and cheese are excellent sources of calcium as they are dairy products. These foods are rich in calcium, which is essential for strong bones and teeth. They also provide other important nutrients like protein and vitamin D, which are necessary for the proper absorption and utilization of calcium in the body. Therefore, consuming milk, yogurt, and cheese can help teenagers meet their calcium requirements and support their overall health.

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59. Reading labels is a goof way to determine is a certain food is healthy to eat.

Explanation

Reading labels is a good way to determine if a certain food is healthy to eat. By reading the labels, one can gather information about the nutritional content, ingredients, and potential allergens present in the food. This allows individuals to make informed choices and select foods that align with their dietary needs and health goals. Therefore, the statement "Reading labels is a good way to determine if a certain food is healthy to eat" is true.

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60. When parents fail to provid basic physical and emotional care is called ________________.

Explanation

When parents fail to provide basic physical and emotional care, it is considered neglect. Neglect refers to the failure to meet a child's basic needs, such as food, shelter, clothing, medical care, and emotional support. It can have severe consequences on a child's well-being and development.

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61. How many glasses of water should we drink every day?

Explanation

The recommended amount of water to drink every day is 6-8 glasses. This is because water is essential for the proper functioning of our body. It helps in maintaining body temperature, lubricating joints, transporting nutrients, and flushing out waste products. Drinking an adequate amount of water also helps in preventing dehydration, which can lead to various health issues. Therefore, it is important to drink 6-8 glasses of water daily to ensure proper hydration and overall well-being.

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62. This type of drug makes you see and hear things that are not real.

Explanation

A hallucinogen is a type of drug that can cause individuals to perceive things that are not actually present, such as seeing or hearing things that do not exist. This class of drugs alters an individual's perception, cognition, and mood, leading to hallucinations and sensory distortions. Examples of hallucinogens include LSD, psilocybin mushrooms, and peyote. These substances can induce profound changes in consciousness and can be used recreationally or for spiritual and religious purposes.

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63. Too much sodium can cause?

Explanation

Too much sodium intake can lead to high blood pressure. This is because sodium causes the body to retain water, which increases the volume of blood in the arteries and puts extra pressure on the blood vessels. Over time, this can damage the blood vessels and lead to high blood pressure. Weight gain and stress can also indirectly contribute to high blood pressure, but they are not directly caused by excessive sodium intake.

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64. The achievenment of high level of overall health is ______________.

Explanation

The achievement of a high level of overall health is referred to as wellness. Wellness encompasses physical, mental, and emotional well-being, and involves making conscious choices and taking proactive steps to maintain and improve one's health. It includes aspects such as engaging in regular exercise, eating a balanced diet, managing stress, and seeking preventive medical care. Achieving wellness is a holistic approach that focuses on the individual's overall quality of life rather than just the absence of illness or disease.

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65. A soft, colorless, sticky film filled with bacteria on your teeth is called _____________.

Explanation

Plaque is a soft, colorless, sticky film that forms on the teeth due to the accumulation of bacteria. It is a common oral health issue and can lead to tooth decay and gum disease if not properly removed through regular brushing and flossing. Plaque contains harmful bacteria that produce acids which can erode tooth enamel and cause cavities. Therefore, the correct answer is plaque.

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66. Exercise that builds the ability to have short bursts of energy is called _______________.

Explanation

Anaerobic exercise refers to physical activity that involves short bursts of intense energy, typically lasting for a short duration. This type of exercise does not rely on oxygen for energy production and is often used to build strength, power, and speed. Examples of anaerobic exercises include weightlifting, sprinting, and high-intensity interval training (HIIT). Therefore, the correct answer for the given question is anaerobic.

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67. Adrenaline is a hormone that prepares the body for stress.

Explanation

Adrenaline, also known as epinephrine, is a hormone produced by the adrenal glands that helps the body respond to stress. When released into the bloodstream, adrenaline increases heart rate, blood pressure, and blood sugar levels, providing the body with a burst of energy and heightened awareness. This physiological response is commonly referred to as the "fight or flight" response, as it prepares the body to either confront or flee from a perceived threat or stressful situation. Therefore, the statement "Adrenaline is a hormone that prepares the body for stress" is true.

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68. A(n) _____________ is an unhealthy condition of the body or mind.

Explanation

A disease is an unhealthy condition of the body or mind. It refers to a specific illness or disorder that affects the normal functioning of the body or mind. Diseases can be caused by various factors such as pathogens, genetic abnormalities, environmental factors, or lifestyle choices. They can manifest with a wide range of symptoms and can have short-term or long-term effects on an individual's health.

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69. A thick, oily, dark, liquid that forms when tobacco burns is ___________.

Explanation

When tobacco burns, it produces a thick, oily, dark liquid called tar. Tar is a byproduct of the combustion process and is known for its sticky texture. It contains numerous harmful chemicals, including carcinogens, which can cause serious health issues when inhaled or ingested. Tar is a major component of cigarette smoke and is responsible for many of the negative health effects associated with smoking, such as lung cancer and respiratory problems.

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70. The ability to move body joints through a full range of motion is called______________.

Explanation

Flexibility refers to the ability of the body to move its joints through a full range of motion. It is the measure of how easily and effectively a joint or group of joints can be moved. Flexibility is important for maintaining good posture, preventing injuries, and enhancing athletic performance. Stretching exercises are commonly used to improve flexibility by increasing the length of muscles and tendons. Mobility, on the other hand, refers to the ability to move freely and easily, while stretching is a specific activity used to improve flexibility.

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71. The brain is one very important __________ in your body.

Explanation

The brain is considered an organ because it is a complex structure made up of different tissues and cells that work together to perform various functions. It is responsible for controlling and coordinating all bodily activities, interpreting sensory information, and storing and retrieving memories. The brain is vital for survival and is involved in essential processes such as thinking, reasoning, and regulating emotions. Therefore, it is classified as an organ rather than a muscle or component.

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72. How many servings of meat are recommended for each day?

Explanation

The recommended number of servings of meat per day is 2-3. This recommendation is based on various health guidelines and dietary recommendations, including those from organizations like the American Heart Association and the US Department of Agriculture. Consuming 2-3 servings of meat per day provides an adequate amount of protein, vitamins, and minerals while also allowing for a balanced diet that includes other food groups. It is important to note that serving sizes may vary depending on the type of meat and individual dietary needs.

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73. The ability to identify and share people's feelings is called _____________.

Explanation

Empathy refers to the ability to understand and share the feelings of others. It involves being able to put oneself in someone else's shoes and truly understand their emotions and experiences. This goes beyond simply feeling sorry for someone (sympathy) or having affection for someone (love). Empathy allows individuals to connect with others on a deeper level and respond to their emotions in a compassionate and understanding manner.

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74. Carbohydrates, proteins, and fats are all types of _________________.

Explanation

Carbohydrates, proteins, and fats are all types of nutrients. Nutrients are substances that provide energy and are essential for the growth, development, and maintenance of the body. Carbohydrates are the body's main source of energy, proteins are important for building and repairing tissues, and fats are necessary for insulation and protecting organs. Therefore, the correct answer is nutrients.

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75. An eating disorder where people eat large amounts of food and purge by vomiting or using laxatives is _______________.

Explanation

Anorexia is an eating disorder characterized by an intense fear of gaining weight and a distorted body image. People with anorexia restrict their food intake and often have a significantly low body weight. In contrast to bulimia, individuals with anorexia do not typically engage in purging behaviors such as vomiting or using laxatives. Therefore, the correct answer for this question is anorexia.

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76. An example of an anaerobic activity would be:

Explanation

Sprinting 100 yards is an example of an anaerobic activity because it is a short burst of intense physical effort that does not require a continuous supply of oxygen. Anaerobic activities primarily rely on the energy stored in the muscles rather than oxygen from the bloodstream. This type of activity typically lasts for a short duration and involves high-intensity movements, such as sprinting, weightlifting, or jumping.

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77. The view you have of yourself is your ______________.

Explanation

Self-concept refers to the overall perception and understanding that an individual has of themselves, including their beliefs, values, abilities, and identity. It encompasses how a person sees themselves in terms of their personality traits, physical appearance, and social roles. Self-concept plays a crucial role in shaping an individual's thoughts, feelings, and behaviors, as it influences their self-esteem, attitude towards oneself, and emotions.

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78. You need 3 to 5 servings each day from the _______________ Group.

Explanation

The correct answer is "vegetable" because vegetables are an essential part of a healthy diet and provide important nutrients such as vitamins, minerals, and fiber. Consuming 3 to 5 servings of vegetables each day helps to maintain overall health and prevent chronic diseases.

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79. Your immune system produces chemicals called ___________ specifically to fight a particular invading substance.

Explanation

Antibodies are produced by the immune system in response to the presence of a specific invading substance, such as a virus or bacteria. These antibodies are designed to recognize and bind to the specific antigen on the invading substance, marking it for destruction by other immune cells. This targeted response allows the immune system to effectively fight off and eliminate the specific threat. T-cells and blood cells are also important components of the immune system, but antibodies are specifically produced to combat invading substances.

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80. A _____________ dependence is a person's beliefe that he or she needs a particular substance to feel good.

Explanation

A psychological dependence refers to a person's belief that they need a particular substance to feel good. This type of dependence is rooted in the individual's thoughts, emotions, and beliefs rather than physical symptoms or emotional attachment. It is more about the mental and emotional reliance on a substance rather than a physical need.

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81. White blood cells that attack pathogens are called ______________.

Explanation

Lymphocytes are a type of white blood cells that play a crucial role in the immune system by attacking and destroying pathogens such as bacteria, viruses, and other harmful substances. They are responsible for the body's adaptive immune response and are involved in producing antibodies and coordinating the immune system's response to infections. Neurocytes are not white blood cells, and carcinogens are substances that can cause cancer, so they are not relevant to the question. Therefore, the correct answer is lymphocytes.

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82. An example of an aerobic activity would be:

Explanation

Running 5 miles is an example of an aerobic activity because it is a sustained exercise that increases the heart rate and breathing for an extended period of time. Aerobic activities require oxygen to produce energy and improve cardiovascular fitness. Running 5 miles involves continuous movement, engaging large muscle groups, and maintaining a moderate to high intensity level, making it an effective aerobic exercise.

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83. This type of drug is a pain killer.

Explanation

A narcotic is a type of drug that is commonly used as a painkiller. It works by binding to specific receptors in the brain and spinal cord, blocking the transmission of pain signals. Narcotics are often prescribed for severe pain, such as after surgery or for chronic conditions like cancer. They can be highly addictive and have the potential for misuse, which is why they are closely regulated and require a prescription.

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84. This type of drug speeds up the bodies functions.

Explanation

Stimulants are drugs that increase the activity of the central nervous system, resulting in an increase in alertness, attention, and energy. They speed up the body's functions by increasing heart rate, blood pressure, and breathing rate. Examples of stimulants include caffeine, amphetamines, and cocaine. These drugs can have various effects on the body, such as improving focus and concentration, increasing wakefulness, and suppressing appetite.

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85. Exercise that builds endurance is ______________.

Explanation

Endurance refers to the ability to sustain physical activity over a prolonged period of time. Exercise that builds endurance typically involves cardiovascular activities that increase heart rate and breathing, such as running, swimming, or cycling. These types of exercises are known as aerobic exercises because they require oxygen to produce energy. Aerobic exercise helps improve lung and heart function, increases stamina, and enhances overall fitness levels. Therefore, the correct answer for the given question is "aerobic."

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86. A person whose body can not function without a drug has a ____________ dependence.

Explanation

A person whose body cannot function without a drug has a physical dependence because their body has become reliant on the drug to function properly. Physical dependence is characterized by withdrawal symptoms when the drug is stopped or reduced, indicating a physiological need for the drug. This is different from mental or emotional dependence, which refers to a psychological reliance on the drug for emotional well-being or coping with certain situations.

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87. Smoking can cause _____________, a disease that damages the tiny air sacs in the lungs.

Explanation

Smoking can cause emphysema, a disease that damages the tiny air sacs in the lungs. Emphysema is a chronic lung condition where the air sacs in the lungs become damaged and lose their elasticity. This leads to difficulty in breathing and a decrease in the amount of oxygen that can be delivered to the body. Smoking is a major risk factor for developing emphysema, as the toxins in cigarette smoke can cause inflammation and destruction of the lung tissue over time.

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88. Healthy families_____________ their members, or provide for their physical, mental/emotional, and social needs.

Explanation

Healthy families nurture their members, meaning they support and care for them in various aspects of their lives. This includes providing for their physical needs, such as food, shelter, and healthcare, as well as their mental/emotional needs, such as love, understanding, and emotional support. Additionally, healthy families also fulfill their social needs by promoting healthy relationships, encouraging social interactions, and creating a sense of belonging and community within the family unit.

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89. Nutrients that help regulate body functions are called ____________.

Explanation

Vitamins are essential organic compounds that are required in small amounts by the body to support various physiological functions. They play a crucial role in regulating body functions such as metabolism, growth, and overall health. Unlike carbohydrates, grains, and cells, which are not specifically known for their role in regulating body functions, vitamins are widely recognized for their importance in maintaining optimal health and well-being.

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90. _________ is lowest between heartbeats, or when the heart relaxes.

Explanation

Blood pressure is the correct answer because it is the measure of the force exerted by the blood against the walls of the blood vessels. The lowest point of blood pressure occurs between heartbeats when the heart is in its relaxation phase, also known as diastole. During this time, the blood pressure drops to its lowest level, allowing the heart chambers to fill with blood before the next contraction.

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91. The brain is made up of billions of ____________, or cells that carry electrical messages.

Explanation

The brain is made up of billions of neurons, which are cells that carry electrical messages. Neurons are specialized cells that transmit information through electrical impulses and chemical signals. They form complex networks and connections, allowing for the processing and integration of information in the brain. Neurons are essential for various brain functions, including sensory perception, motor control, and cognitive processes such as thinking, memory, and emotion.

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92. Germs that cause diseases are known as _______________.

Explanation

Germs that cause diseases are known as pathogens. Pathogens are microorganisms such as bacteria, viruses, fungi, or parasites that can invade the body and cause illness or disease. They can be transmitted through various means such as direct contact, contaminated food or water, or through the air. Understanding pathogens and how they spread is crucial in preventing and treating infectious diseases.

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93. _________________ means refusing to participate in health-risk behaviors.

Explanation

Abstinence refers to the act of refraining or abstaining from engaging in health-risk behaviors. It involves consciously choosing not to participate in activities that could potentially harm one's health. By practicing abstinence, individuals are making a deliberate decision to avoid behaviors such as smoking, excessive alcohol consumption, or unsafe sexual practices. This choice is often motivated by the desire to maintain good health and prevent potential negative consequences associated with these behaviors.

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94. Your body's response to change is _______________.

Explanation

When faced with change, the body often experiences stress. This is because change disrupts our usual routines and can create uncertainty and fear. Stress is the body's natural response to these challenges, triggering a release of hormones that prepare us to either fight or flee from the perceived threat. This physiological response helps us adapt and cope with the change, but if prolonged or excessive, it can have negative effects on our physical and mental well-being.

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95. Elements that help your body work properly are ________________.

Explanation

Minerals are essential elements that are required for various bodily functions. They play a crucial role in maintaining the overall health and proper functioning of the body. They are involved in processes like bone formation, nerve function, muscle contraction, and enzyme production. Minerals also help in maintaining the balance of fluids and electrolytes in the body. Without an adequate supply of minerals, the body may experience deficiencies and various health problems. Therefore, minerals are necessary for the body to work properly.

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96. _____________ is a poisonous, odorless gas that reduces the amount of oxygen in the blood  when inhaled.

Explanation

Carbon monoxide is a poisonous, odorless gas that reduces the amount of oxygen in the blood when inhaled. It is produced by the incomplete combustion of carbon-containing fuels such as gasoline, wood, and coal. When carbon monoxide is inhaled, it binds to hemoglobin in the blood, preventing it from carrying oxygen to the body's tissues. This can lead to symptoms such as headaches, dizziness, nausea, and in severe cases, unconsciousness and death.

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97. ____________ can give you mouth cancer.

Explanation

Dipping, also known as smokeless tobacco or chewing tobacco, can give you mouth cancer. This form of tobacco use involves placing a small amount of tobacco between the gum and cheek, where it is then absorbed into the bloodstream through the mouth. The chemicals in dipping tobacco, including nicotine and various carcinogens, can cause damage to the cells in the mouth, leading to the development of cancerous tumors. Therefore, using dipping tobacco poses a significant risk for mouth cancer.

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98. Extreme tiredness is _____________.

Explanation

Fatigue is the correct answer because extreme tiredness is commonly referred to as fatigue. Fatigue is a state of physical or mental exhaustion caused by prolonged periods of strenuous activity, lack of sleep, or various medical conditions. It is characterized by a feeling of weariness, lack of energy, and difficulty in performing daily tasks. Fatigue can be temporary or chronic, and it can affect a person's overall well-being and ability to function effectively.

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99. How many servings of fruit should you have each day?

Explanation

The recommended number of servings of fruit that should be consumed each day is 2-4. This range ensures that individuals receive an adequate amount of essential nutrients, vitamins, and minerals found in fruits. Consuming a variety of fruits within this range can contribute to a balanced and healthy diet.

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100. _____________ is a nutirent that provides energy, carries vitamins, and helps keep your skin healthy.

Explanation

Fat is the correct answer because it is a nutrient that provides energy, carries vitamins, and helps keep your skin healthy. Fat is a concentrated source of energy and is essential for the absorption of fat-soluble vitamins. It also plays a crucial role in maintaining healthy skin by providing lubrication and moisture.

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Eating Nutritious foods is an example of good _______________ health.
Which one of these is an example of a healthy snack choice?
Decisions are choices that you make
Drunk driving, smoking, and stealing are __________ behaviors.
When you are sick you should ___________________.
Always wear a helmet when riding: bikes, motorcycles, atvs, and...
Before taking medicine, always read and follow the instructions.
Making bad decisons can result in ___________ consequences.
Talking and working things out is a ggod way to resolve conflict.
___________ health relates to the way you feel about yourself.
Conflict is when everyone gets along nicely.
A _____________ forms as a result of repeated acid attacks on tooth...
Foods in bread, cereal, rice, and pasta group are made from...
Happiness, sadness, and anger are____________.
___________ is bad for your lungs.
The best way to lose weight and stay in shape is:
Your target pulse rate should be 60 to 80 percent of your heart's...
Which of these is a healthy after school activity:
One way to prevent spreading germs is
It is best to eat small amounts of fats, oils, and ________________.
Energy in food is measured in ________________.
An example of a strenght building activity would be:
You should never stretch before you excercise.
___________ abuse occurs when an adult engages in sexual activity with...
The heart muscle pumps blood through the _____________ system.
The stomach, liver, and pancreas are all parts of the ______________...
Drinking after someone is OK as long as you know the person.
______________ means keeping something from happening.
Mood swings, or _________________ are common for young people.
The muscles in your body make-up the ___________ system.
Tiny threadlike pieces of matter that carry inherited traits are...
The addictive chemical found in tobacco is ___________.
Accepting a ride from a stranger is OK as long as you have your cell...
Your body's response to change is stress.
How long you can engage in physical activity is called _____________.
Exercising regularly will do all of these except
The ____________ are key organs in the respiratory system.
People who have trouble breathing or tightness in the chest during...
A ____________ is a powerful chemical, produced by glands, that...
The average person should exercise using aerobic activities for at...
The ability to use your muscles to exert force is called...
The average person should work on their strenght and flexibility...
All advertisements are reliable. Otherwise, they would not be on...
The best way to find out information on a new drug is...
If you know someone who is being abused you should __________________.
People your age are your ________________.
You experience negative __________________ when your friends urge you...
The ability to like and respect yourself is _________________.
Foods in the milk, yogurt, and cheese groups are a good source of the...
_________ is a good way to prevent the spread of germs.
A disease that you can catch from another person or animal is called...
You have formed a(n) ______________ when you physically or mentally...
This type of drug slows down the bodies functions and reactions.
Many children with asthma experience more severe reactions when they...
Eating less saturated fat is a good way to reduce ________________.
Your entire body is made up of __________, the basic building blocks...
How many servings of vegtables should you have each day?
Teenagers need lots of calcium which can be attained by consuming:
Reading labels is a goof way to determine is a certain food is healthy...
When parents fail to provid basic physical and emotional care is...
How many glasses of water should we drink every day?
This type of drug makes you see and hear things that are not real.
Too much sodium can cause?
The achievenment of high level of overall health is ______________.
A soft, colorless, sticky film filled with bacteria on your teeth is...
Exercise that builds the ability to have short bursts of energy is...
Adrenaline is a hormone that prepares the body for stress.
A(n) _____________ is an unhealthy condition of the body or mind.
A thick, oily, dark, liquid that forms when tobacco burns is...
The ability to move body joints through a full range of motion is...
The brain is one very important __________ in your body.
How many servings of meat are recommended for each day?
The ability to identify and share people's feelings is called...
Carbohydrates, proteins, and fats are all types of _________________.
An eating disorder where people eat large amounts of food and purge by...
An example of an anaerobic activity would be:
The view you have of yourself is your ______________.
You need 3 to 5 servings each day from the _______________ Group.
Your immune system produces chemicals called ___________ specifically...
A _____________ dependence is a person's beliefe that he or she needs...
White blood cells that attack pathogens are called ______________.
An example of an aerobic activity would be:
This type of drug is a pain killer.
This type of drug speeds up the bodies functions.
Exercise that builds endurance is ______________.
A person whose body can not function without a drug has a ____________...
Smoking can cause _____________, a disease that damages the tiny air...
Healthy families_____________ their members, or provide for their...
Nutrients that help regulate body functions are called ____________.
_________ is lowest between heartbeats, or when the heart relaxes.
The brain is made up of billions of ____________, or cells that carry...
Germs that cause diseases are known as _______________.
_________________ means refusing to participate in health-risk...
Your body's response to change is _______________.
Elements that help your body work properly are ________________.
_____________ is a poisonous, odorless gas that reduces the amount of...
____________ can give you mouth cancer.
Extreme tiredness is _____________.
How many servings of fruit should you have each day?
_____________ is a nutirent that provides energy, carries vitamins,...
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