What Is Best For Health?

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Hms

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Quizzes Created: 1 | Total Attempts: 366

Questions: 100 | Attempts: 366 | Updated: Mar 20, 2023

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There are different ways in which we can identify what is good for our health and how we can live a healthy lifestyle. This quiz was created to measure the amount of knowledge students have on basic health topics. Play this interesting quiz now and see just how much you know about what is best for your health. All the best!

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Current Version
Mar 20, 2023

Quiz Edited by
ProProfs Editorial Team
Jul 06, 2009

Quiz Created by
Hms

What Is Best For Health?

Which one of these is an example of a healthy snack choice?

Exercising regularly will do all of these except

Eating Nutritious foods is an example of good _______________ health.

___________ health relates to the way you feel about yourself.

The achievenment of high level of overall health is ______________.

______________ means keeping something from happening.

Drunk driving, smoking, and stealing are __________ behaviors.

The view you have of yourself is your ______________.

The ability to like and respect yourself is _________________.

A ____________ is a powerful chemical, produced by glands, that regulates many body functions.

Mood swings, or _________________ are common for young people.

_________________ means refusing to participate in health-risk behaviors.

Your body's response to change is stress.

Adrenaline is a hormone that prepares the body for stress.

Extreme tiredness is _____________.

Healthy families_____________ their members, or provide for their physical, mental/emotional, and social needs.

___________ abuse occurs when an adult engages in sexual activity with a child or teen.

The ability to identify and share people's feelings is called _____________.

People your age are your ________________.

You experience negative __________________ when your friends urge you to do something dangerous or unsafe.

Conflict is when everyone gets along nicely.

A _____________ forms as a result of repeated acid attacks on tooth enamel.

Carbohydrates, proteins, and fats are all types of _________________.

_____________ is a nutirent that provides energy, carries vitamins, and helps keep your skin healthy.

Nutrients that help regulate body functions are called ____________.

Elements that help your body work properly are ________________.

You need 3 to 5 servings each day from the _______________ Group.

Foods in bread, cereal, rice, and pasta group are made from ______________.

Foods in the milk, yogurt, and cheese groups are a good source of the mineral ____________.

It is best to eat small amounts of fats, oils, and ________________.

Energy in food is measured in ________________.

Eating less saturated fat is a good way to reduce ________________.

An eating disorder where people eat large amounts of food and purge by vomiting or using laxatives is _______________.

Exercise that builds endurance is ______________.

Exercise that builds the ability to have short bursts of energy is called _______________.

The average person should exercise using aerobic activities for at least 20 minutes _______________ times per week.

How long you can engage in physical activity is called _____________.

The ability to use your muscles to exert force is called _____________.

The ability to move body joints through a full range of motion is called______________.

The average person should work on their strenght and flexibility through stretching muscles and building strenght using methods such as weight lifting or doing exercises like pull-ups and push-ups at least _______________ per week.

An example of a strenght building activity would be:

An example of an aerobic activity would be:

An example of an anaerobic activity would be:

Your target pulse rate should be 60 to 80 percent of your heart's maximum rate.

You should never stretch before you excercise.

Your entire body is made up of __________, the basic building blocks of life.

The brain is one very important __________ in your body.

The muscles in your body make-up the ___________ system.

The heart muscle pumps blood through the _____________ system.

_________ is lowest between heartbeats, or when the heart relaxes.