What Is Best For Health?

100 Questions | Total Attempts: 351

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What Is Best For Health?

There are different ways in which we can identify what is good for our health and how we can live a healthy lifestyle. This quiz was created to measure the amount of knowledge students have on basic health topics. Play this interesting quiz now and see just how much you know about what is best for your health. All the best!


Questions and Answers
  • 1. 
    Which one of these is an example of a healthy snack choice?
    • A. 

      Potato Chips

    • B. 

      Apple

    • C. 

      Candy Bar

  • 2. 
    Exercising regularly will do all of these except
    • A. 

      Manage your weight

    • B. 

      Reduce bad cholesterol

    • C. 

      Raise your IQ

    • D. 

      Promotes better sleep

  • 3. 
    Eating Nutritious foods is an example of good _______________ health.
  • 4. 
    ___________ health relates to the way you feel about yourself.
    • A. 

      Physical

    • B. 

      Mental

    • C. 

      Biological

    • D. 

      Environmental

  • 5. 
    The achievenment of high level of overall health is ______________.
    • A. 

      Wellness

    • B. 

      Self-esteem

    • C. 

      Attitude

    • D. 

      Welfare

  • 6. 
    ______________ means keeping something from happening.
    • A. 

      Control

    • B. 

      Watchful

    • C. 

      Prevention

    • D. 

      Independence

  • 7. 
    Drunk driving, smoking, and stealing are __________ behaviors.
    • A. 

      Natural

    • B. 

      Safe

    • C. 

      Adult

    • D. 

      Risky

  • 8. 
    The view you have of yourself is your ______________.
    • A. 

      Self-concept

    • B. 

      Esteem

    • C. 

      Attitude

    • D. 

      Emotions

  • 9. 
    The ability to like and respect yourself is _________________.
    • A. 

      Self-concept

    • B. 

      Self-esteem

    • C. 

      Self-analysis

  • 10. 
    A ____________ is a powerful chemical, produced by glands, that regulates many body functions.
    • A. 

      Hormone

    • B. 

      Neuron

    • C. 

      Protein

  • 11. 
    Mood swings, or _________________ are common for young people.
    • A. 

      Attitudes

    • B. 

      Let downs

    • C. 

      Emotional shifts

  • 12. 
    _________________ means refusing to participate in health-risk behaviors.
    • A. 

      Abstinence

    • B. 

      Refusal

    • C. 

      Acceptance

  • 13. 
    Your body's response to change is stress.
    • A. 

      True

    • B. 

      False

  • 14. 
    Adrenaline is a hormone that prepares the body for stress.
    • A. 

      True

    • B. 

      False

  • 15. 
    Extreme tiredness is _____________.
    • A. 

      Ehaustion

    • B. 

      Fatigue

    • C. 

      Stress

  • 16. 
    Healthy families_____________ their members, or provide for their physical, mental/emotional, and social needs.
    • A. 

      Help

    • B. 

      Control

    • C. 

      Nurture

  • 17. 
    ___________ abuse occurs when an adult engages in sexual activity with a child or teen.
    • A. 

      Emotional

    • B. 

      Physical

    • C. 

      Sexual

  • 18. 
    The ability to identify and share people's feelings is called _____________.
    • A. 

      Empathy

    • B. 

      Sympathy

    • C. 

      Love

  • 19. 
    People your age are your ________________.
    • A. 

      Friends

    • B. 

      Peers

    • C. 

      Classmates

  • 20. 
    You experience negative __________________ when your friends urge you to do something dangerous or unsafe.
    • A. 

      Emotions

    • B. 

      Peer pressure

    • C. 

      Feedback

  • 21. 
    Conflict is when everyone gets along nicely.
    • A. 

      True

    • B. 

      False

  • 22. 
    A _____________ forms as a result of repeated acid attacks on tooth enamel. 
    • A. 

      Cavity

    • B. 

      Mole

    • C. 

      Crevace

  • 23. 
    Carbohydrates, proteins, and fats are all types of _________________.
    • A. 

      Minerals

    • B. 

      Vitamins

    • C. 

      Grains

    • D. 

      Nutrients

  • 24. 
    _____________ is a nutirent that provides energy, carries vitamins, and helps keep your skin healthy.
    • A. 

      Fat

    • B. 

      Sugar

    • C. 

      Water

    • D. 

      Calcium

  • 25. 
    Nutrients that help regulate body functions are called ____________.
    • A. 

      Carbohydrates

    • B. 

      Vitamins

    • C. 

      Grains

    • D. 

      Cells