Health Quiz - 8th Grade

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Exercise that doesn’t use oxygen to get energy is called

About This Quiz

This HEALTH QUIZ for 8th Grade assesses knowledge on various aspects of health and physical fitness, including aerobic and anaerobic exercises, RICE protocol, types of health, and factors affecting health.

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2.

Exercise that lasts a long time and uses oxygen to get energy is called

Explanation
Exercise that lasts a long time and uses oxygen to get energy is called aerobic exercise. This type of exercise includes activities like running, swimming, and cycling, which require a continuous supply of oxygen to the muscles. On the other hand, anaerobic exercise is characterized by short bursts of intense activity, such as weightlifting or sprinting, which do not rely on oxygen for energy.

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3.

1. What does RICE stands for?
4.

1. What are the four types of health?
5.

1. List one example of factor that can affect your health and explain:
6.

1. What are the components of Physical Fitness?
7.

1. List 3 benefits of regular practice of exercise:
8.

1. What is the BMI formula and why do we use it?
9.

1. Why it is important to warm- up and cool down when exercising?
10.

1. What is nutrition?
11.

1. What is body image?
12.

1. Define diet:
13.

1. When reading a food label, what nutrients should you avoid?
14.

1. How many servings of breads and grains should you take daily?
15.

1. What is the role of fat in our nutrition?