Health Quiz - 8th Grade

Exercise that lasts a long time and uses oxygen to get energy is called

Exercise that doesn’t use oxygen to get energy is called

1.       What does RICE stands for?

1.       What are the four types of health?

1.       List one example of factor that can affect your health and explain:

1.       What are the components of Physical Fitness?

1.       List 3 benefits of regular practice of exercise:

1.       What is the BMI formula and why do we use it?

1.       Why it is important to warm- up and cool down when exercising?

1.       What is nutrition?

1.       What is body image?

1.       Define diet:

1.       When reading a food label, what nutrients should you avoid?

1.       How many servings of breads and grains should you take daily?

1.       What is the role of fat in our nutrition?