Health Quiz - 8th Grade

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Flavia_mizu
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Quizzes Created: 1 | Total Attempts: 741
Questions: 15 | Attempts: 741

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8th Grade Quizzes & Trivia

Questions and Answers
  • 1. 

    Exercise that lasts a long time and uses oxygen to get energy is called

    Explanation
    Exercise that lasts a long time and uses oxygen to get energy is called aerobic exercise. This type of exercise includes activities like running, swimming, and cycling, which require a continuous supply of oxygen to the muscles. On the other hand, anaerobic exercise is characterized by short bursts of intense activity, such as weightlifting or sprinting, which do not rely on oxygen for energy.

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  • 2. 

    Exercise that doesn’t use oxygen to get energy is called

    Explanation
    Anaerobic exercise is a type of exercise that does not require oxygen to produce energy. It relies on the breakdown of glucose in the absence of oxygen to generate energy. Examples of anaerobic exercises include weightlifting, sprinting, and high-intensity interval training (HIIT). On the other hand, aerobic exercise is a type of exercise that uses oxygen to produce energy. It involves sustained, rhythmic movements that increase the heart rate and breathing rate. Examples of aerobic exercises include jogging, swimming, and cycling.

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  • 3. 

    1.       What does RICE stands for?

  • 4. 

    1.       What are the four types of health?

  • 5. 

    1.       List one example of factor that can affect your health and explain:

  • 6. 

    1.       What are the components of Physical Fitness?

  • 7. 

    1.       List 3 benefits of regular practice of exercise:

  • 8. 

    1.       What is the BMI formula and why do we use it?

  • 9. 

    1.       Why it is important to warm- up and cool down when exercising?

  • 10. 

    1.       What is nutrition?

  • 11. 

    1.       What is body image?

  • 12. 

    1.       Define diet:

  • 13. 

    1.       When reading a food label, what nutrients should you avoid?

  • 14. 

    1.       How many servings of breads and grains should you take daily?

  • 15. 

    1.       What is the role of fat in our nutrition?

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