Health Quiz - 8th Grade

Physical Education

Health Education

NASPE

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Quizzes Created: 1 | Total Attempts: 974

| Attempts: 974 | Questions: 2 | Updated: Mar 22, 2023

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1. Exercise that lasts a long time and uses oxygen to get energy is called

Exercise that lasts a long time and uses oxygen to get energy is called aerobic exercise. This type of exercise includes activities like running, swimming, and cycling, which require a continuous supply of oxygen to the muscles. On the other hand, anaerobic exercise is characterized by short bursts of intense activity, such as weightlifting or sprinting, which do not rely on oxygen for energy.

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About This Quiz

This HEALTH QUIZ for 8th Grade assesses knowledge on various aspects of health and physical fitness, including aerobic and anaerobic exercises, RICE protocol, types of health, and factors affecting health.

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2. Exercise that doesn’t use oxygen to get energy is called

Anaerobic exercise is a type of exercise that does not require oxygen to produce energy. It relies on the breakdown of glucose in the absence of oxygen to generate energy. Examples of anaerobic exercises include weightlifting, sprinting, and high-intensity interval training (HIIT). On the other hand, aerobic exercise is a type of exercise that uses oxygen to produce energy. It involves sustained, rhythmic movements that increase the heart rate and breathing rate. Examples of aerobic exercises include jogging, swimming, and cycling.

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Exercise that doesn’t use oxygen to get energy is called