Can You Pass The Health And Wellness Exam?

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  • 1/47 Questions

    The media is the most powerful influence in a teen's life.

    • True
    • False
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About This Quiz

Can You Pass The Health And Wellness Exam? Test your knowledge on key aspects influencing teen life, including media influence, spiritual and lifestyle choices, wellness balance, and stress management. This quiz evaluates understanding of holistic health and wellness.

Can You Pass The Health And Wellness Exam? - Quiz

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  • 2. 

    Having a healthy Spiritual Health strictly means you actively attend church.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement is false because having a healthy spiritual health does not necessarily mean actively attending church. Spiritual health is a personal and subjective concept that involves having a sense of purpose, meaning, and connection to something greater than oneself. It can be achieved through various practices such as meditation, self-reflection, nature exploration, or engaging in activities that bring joy and fulfillment. While attending church can be one way to nurture spiritual health for some individuals, it is not the only path, and different people may find spiritual fulfillment through different means.

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  • 3. 

    Lifestyle Factors are a choice.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Lifestyle factors refer to the choices and behaviors that individuals make in their daily lives, such as diet, physical activity, smoking, and alcohol consumption. These factors are indeed a choice because individuals have the autonomy to decide how they live their lives and the behaviors they engage in. Therefore, the statement "Lifestyle Factors are a choice" is true.

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  • 4. 

    The overall shape of your Wellness Triangle should be a triangle with equal sides.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement suggests that the Wellness Triangle should have equal sides, implying that all three aspects of wellness (physical, mental, and social) should be balanced and given equal importance. This means that one should strive for a well-rounded and holistic approach to wellness, rather than focusing solely on one aspect and neglecting the others. Therefore, the correct answer is true.

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  • 5. 

    Healthy People 2020 refers to your vision.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Healthy People 2020 does not refer to "your vision." It is a set of national objectives and goals for improving the health of all Americans. It provides science-based, 10-year objectives for improving health and well-being, and is designed to guide public health initiatives and policies. Therefore, the statement is false.

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  • 6. 

    Stress Management is a major component of the Mental Health side of your wellness triangle.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Stress management is indeed a major component of mental health. Mental health encompasses various aspects of emotional, psychological, and social well-being, and stress management plays a crucial role in maintaining a healthy mental state. Effective stress management techniques can help individuals cope with and reduce stress levels, which in turn promotes better mental health. Therefore, it is accurate to say that stress management is a major component of the mental health side of the wellness triangle.

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  • 7. 

    A short-term goal is something that can be accomplished within 3 years.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    A short-term goal is defined as something that can be achieved within a relatively short period of time, usually within 3 years. This means that the statement is accurate and the correct answer is true. Short-term goals are typically more immediate and can be accomplished within a shorter timeframe compared to long-term goals, which may take several years or even a lifetime to achieve.

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  • 8. 

    A risk behavior includes the use of tobacco.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    A risk behavior refers to any activity or action that poses a potential danger or harm to an individual's health or well-being. The use of tobacco is widely recognized as a risk behavior because it is associated with numerous health problems such as cancer, heart disease, and respiratory issues. Therefore, the statement "A risk behavior includes the use of tobacco" is true, as tobacco use is considered a risky behavior due to its detrimental effects on health.

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  • 9. 

    Family members are often the people who best support your goals and promote your health.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Family members are often the people who best support your goals and promote your health because they are usually the ones who know you the best and care about your well-being. They can provide emotional support, encouragement, and motivation to help you achieve your goals. Additionally, family members can play a crucial role in promoting your health by encouraging healthy habits, participating in physical activities together, and providing a supportive environment for your overall well-being.

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  • 10. 

    Choosing friends who share your values will help you withstand peer pressure to do the things you don't want to do.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Choosing friends who share your values will help you withstand peer pressure to do things you don't want to do. When your friends have similar values, they are more likely to understand and respect your boundaries and decisions. They will support and encourage you to stay true to yourself, making it easier to resist negative influences. Having friends who share your values creates a positive and supportive environment that promotes personal growth and helps you make choices that align with your beliefs and goals.

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  • 11. 

    Having good refusal skills can help you firmly say "no" to engaging in unhealthful behaviors.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Having good refusal skills means being able to confidently and assertively say "no" when faced with situations that involve engaging in unhealthful behaviors. This can include saying no to peer pressure, harmful substances, risky activities, or unhealthy habits. By having these skills, individuals are better equipped to make positive choices for their well-being and avoid potentially harmful situations.

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  • 12. 

    Heredity influences superficial traits such as eye color, but does not play a part in your general health.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    This statement is false because heredity does play a part in your general health. Many health conditions and diseases are influenced by genetic factors passed down from parents to their children. For example, certain genetic mutations can increase the risk of developing conditions like heart disease, diabetes, or cancer. Additionally, genetic factors can also affect how our bodies respond to certain medications and treatments. Therefore, heredity does have an impact on general health, not just superficial traits like eye color.

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  • 13. 

    The advances in medical technology are one reason why the life expectancy of people has increased.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Medical technology has played a significant role in improving healthcare and increasing life expectancy. The advancements in medical technology have led to the development of more effective treatments, diagnostic tools, and surgical procedures, which have ultimately contributed to longer and healthier lives. These advancements have helped in early detection and treatment of diseases, improved surgical outcomes, and enhanced overall healthcare quality, leading to an increase in life expectancy.

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  • 14. 

    Values have very little to do with the decisions that we make in our lives.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement suggests that values play a significant role in the decisions we make in our lives. This implies that our personal beliefs, principles, and moral standards heavily influence the choices we make. Values provide a framework for decision-making, guiding us towards what we consider important and meaningful. Therefore, the correct answer is False, as values do have a considerable impact on our decision-making process.

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  • 15. 

    Our health is always changing.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Our health is not a static state, but rather a dynamic one that is constantly influenced by various factors such as our lifestyle, diet, exercise, environment, and genetics. These factors can cause fluctuations in our health status, leading to changes in our physical, mental, and emotional well-being. Therefore, it is true that our health is always changing.

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  • 16. 

    Environment includes where you live, your surroundings, and the people you live with.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement is true because environment refers to the physical, social, and cultural factors that surround an individual. It encompasses the geographical location, the physical conditions, the social interactions, and the relationships with others. The environment plays a significant role in shaping a person's behavior, beliefs, and overall well-being. Therefore, where you live, your surroundings, and the people you live with are all part of your environment.

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  • 17. 

    Becoming health literate requires understanding technical medical terms.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Becoming health literate does not necessarily require understanding technical medical terms. Health literacy refers to the ability to obtain, understand, and use health information to make informed decisions about one's health. While understanding medical terms can be helpful, it is not the sole requirement for being health literate. Health literacy also involves skills such as being able to critically evaluate health information, communicate effectively with healthcare providers, and navigate the healthcare system. Therefore, the statement is false.

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  • 18. 

    People with strong mental/emotional health see mistakes as personal flaws.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    People with strong mental/emotional health do not see mistakes as personal flaws. They understand that making mistakes is a natural part of learning and growing. They are able to separate their self-worth from their mistakes and instead view them as opportunities for growth and improvement. This mindset allows them to be more resilient and adaptable in the face of challenges, ultimately leading to better mental and emotional well-being.

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  • 19. 

    Values are beliefs and morals that a person feels are important in their life.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Values are indeed beliefs and morals that individuals consider significant in their lives. They serve as guiding principles that shape a person's behavior, choices, and priorities. Values can vary from person to person and are influenced by factors such as culture, upbringing, and personal experiences. By adhering to their values, individuals can lead a more authentic and fulfilling life, aligning their actions with what they consider to be important and meaningful. Therefore, the given statement is true.

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  • 20. 

    Setting and achieving goals is an effective way to build self-confidence, increase self-esteem, and improve your overall health.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Setting and achieving goals can indeed have a positive impact on self-confidence, self-esteem, and overall health. When we set goals and work towards achieving them, it gives us a sense of purpose and direction. As we make progress and achieve our goals, it boosts our self-confidence and self-esteem, as we feel a sense of accomplishment. Additionally, setting and achieving goals often involves engaging in activities that promote physical and mental well-being, leading to improved overall health. Therefore, it can be concluded that the statement is true.

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  • 21. 

    What are the three elements of your Wellness Triangle?

    • Mental/Emotional, Physical, and Spiritual

    • Social, Physical, and Spiritual

    • Physical, Social, and Mental/Emotional

    • Social, Physical, and Self-Esteem

    Correct Answer
    A. Physical, Social, and Mental/Emotional
    Explanation
    The three elements of the Wellness Triangle are physical, social, and mental/emotional. Physical wellness refers to taking care of your body through exercise, nutrition, and proper rest. Social wellness involves maintaining healthy relationships and having a support system. Mental/emotional wellness focuses on managing stress, emotions, and maintaining a positive mindset. These three elements work together to create overall well-being and balance in one's life.

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  • 22. 

    Setting health-related goals

    • Ensures that you will obtain your goals.

    • Helps you plan and safeguard your well-being.

    • Takes a lot of time and creates stress.

    • Is a one-time event when you set healthy goals.

    Correct Answer
    A. Helps you plan and safeguard your well-being.
    Explanation
    Setting health-related goals helps you plan and safeguard your well-being. By setting goals, you are able to identify what you want to achieve and create a plan to reach those goals. This allows you to prioritize your health and make necessary changes to your lifestyle. Additionally, setting goals helps you stay motivated and accountable, ensuring that you take the necessary steps to protect and improve your well-being.

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  • 23. 

    Smart health consumers

    • Read product labels

    • Listen to infomercials

    • Write to product manufacturers

    • Try out different products

    Correct Answer
    A. Read product labels
    Explanation
    Smart health consumers are likely to read product labels because it provides them with important information about the product's ingredients, nutritional value, potential allergens, and any warnings or precautions. By reading product labels, consumers can make informed decisions about the products they choose to purchase and consume, ensuring that they are selecting options that align with their health goals and dietary needs. Reading product labels is an important practice for those who prioritize their health and well-being.

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  • 24. 

    An action plan should include

    • A written statement of your goal.

    • The steps you will take to accomplish the goal.

    • Both A & B

    • Neither A or B

    Correct Answer
    A. Both A & B
    Explanation
    An action plan should include both a written statement of your goal and the steps you will take to accomplish the goal. Including a written statement of the goal helps to clearly define what you are trying to achieve, while outlining the steps provides a roadmap for how you will reach that goal. By including both elements, you ensure that you have a clear direction and a concrete plan to follow, increasing the likelihood of successfully achieving your goal.

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  • 25. 

    Which is NOT an aspect of your physical health?

    • Eating well and drinking water

    • Making and keeping friends

    • Being physically active

    • Getting enough sleep

    Correct Answer
    A. Making and keeping friends
    Explanation
    Making and keeping friends is not directly related to one's physical health. While having social connections can have positive effects on mental and emotional well-being, physical health mainly focuses on factors such as nutrition, physical activity, and sleep.

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  • 26. 

    Which one of these behaviors has the largest impact on your health?

    • Lifestyle Factors

    • Heredity Factors

    • Gender

    • Infectious Diseases

    Correct Answer
    A. Lifestyle Factors
    Explanation
    Lifestyle factors have the largest impact on your health because they encompass various daily habits and choices that directly affect your well-being. These factors include diet, exercise, stress management, sleep patterns, substance abuse, and personal hygiene. By adopting a healthy lifestyle, such as eating a balanced diet, engaging in regular physical activity, managing stress effectively, and avoiding harmful substances, individuals can significantly improve their overall health and reduce the risk of developing chronic diseases. Conversely, unhealthy lifestyle choices can lead to obesity, heart disease, diabetes, and other serious health conditions. Thus, lifestyle factors play a crucial role in determining one's health outcomes.

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  • 27. 

    A person who is functioning at a high level of wellness

    • Runs a high risk of illness.

    • Runs a low risk of illness.

    • Runs a moderate risk of illness.

    • None of the above.

    Correct Answer
    A. Runs a low risk of illness.
    Explanation
    A person who is functioning at a high level of wellness is likely to have a strong immune system, engage in healthy behaviors, and have a balanced lifestyle. These factors contribute to a lower risk of illness.

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  • 28. 

    Which of the best describes the wellness triangle?

    • When two sides of the triangle are strong, the third will take care of itself.

    • It is best to focus on improving one side of the triangle at a time.

    • To be truly healthy, all three sides need to be in balance.

    • The triangle has two sides that are more important to overall health than the other side.

    Correct Answer
    A. To be truly healthy, all three sides need to be in balance.
    Explanation
    The wellness triangle refers to the three aspects of health: physical, mental, and social well-being. This answer suggests that in order to achieve overall health, all three sides of the triangle need to be balanced. This means that one cannot focus solely on improving one aspect while neglecting the others. Instead, all three aspects should be given equal attention and importance for optimal wellness.

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  • 29. 

    Which of the following is an incorrect statement if you are in good physical health?

    • You are able to resist diseases.

    • You can cope with everyday stresses and challenges.

    • You are able to protect yourself from injury.

    • You do not have the energy to perform daily tasks.

    Correct Answer
    A. You do not have the energy to perform daily tasks.
    Explanation
    Being in good physical health means having the energy and ability to perform daily tasks. If you are in good physical health, you should have enough energy to carry out your daily activities without feeling fatigued or exhausted. Therefore, the statement "You do not have the energy to perform daily tasks" is incorrect.

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  • 30. 

    Abstinence can lead to 

    • Getting a sexually transmitted disease.

    • An addiction to tobacco or alcohol.

    • An unplanned pregnancy.

    • A lower risk for disease.

    Correct Answer
    A. A lower risk for disease.
    Explanation
    Abstinence refers to the decision to abstain from engaging in sexual activity. By choosing abstinence, individuals can significantly reduce their risk of contracting sexually transmitted diseases (STDs). This is because STDs are primarily transmitted through sexual contact. By avoiding sexual activity altogether, the chances of coming into contact with an infected partner are greatly reduced, leading to a lower risk for disease.

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  • 31. 

    Which one of the following is NOT a lifestyle factor?

    • Smoking Cigarettes

    • Having Weak Eyesight

    • Having Friends

    • Walking to School

    Correct Answer
    A. Having Weak Eyesight
    Explanation
    Weak eyesight is not considered a lifestyle factor because it is not a behavior or habit that individuals choose to adopt or engage in. Lifestyle factors typically refer to modifiable behaviors such as smoking, physical activity, diet, and social interactions. Weak eyesight is usually a result of genetic factors, aging, or medical conditions, and is not directly influenced by personal choices or lifestyle habits.

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  • 32. 

    Which influence on health cannot be changed?

    • The Environment

    • Technology

    • Your Values

    • Heredity

    Correct Answer
    A. Heredity
    Explanation
    Heredity refers to the genetic traits and characteristics that are passed down from parents to their offspring. It is determined by the genes inherited from one's biological parents and cannot be changed. While the environment, technology, and values can all have an impact on health and can be changed or influenced, heredity is a factor that is beyond an individual's control. It plays a significant role in determining certain aspects of health, such as susceptibility to certain diseases or conditions.

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  • 33. 

    Your beliefs and attitudes about what is important that help guide your behavior are

    • Values.

    • Role Models.

    • Decision-Making Skills.

    • Options.

    Correct Answer
    A. Values.
    Explanation
    Values are the beliefs and attitudes that individuals hold about what is important in life. These values act as guiding principles that shape their behavior and decision-making. They serve as a moral compass, influencing how individuals prioritize and make choices. Role models, decision-making skills, and options are all relevant factors in shaping behavior, but they do not encompass the overall beliefs and attitudes that values do.

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  • 34. 

    Which of the following is NOT an aspect of physical health?

    • Eating well and drinking water

    • Being physically active

    • Making and keeping friends

    • Getting enough sleep

    Correct Answer
    A. Making and keeping friends
    Explanation
    Making and keeping friends is not an aspect of physical health because it pertains more to social and emotional well-being. Physical health focuses on maintaining a healthy body through activities such as eating a balanced diet, staying physically active, and getting enough sleep. While having friends can contribute to overall well-being, it is not directly related to physical health.

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  • 35. 

    Which statement is true about a person who is in good social health?

    • One spends a lot of time alone.

    • One has few friends at school

    • One may not be in good physical health.

    • One gets along with others.

    Correct Answer
    A. One gets along with others.
    Explanation
    A person who is in good social health is someone who gets along with others. This means that they have positive relationships and interactions with the people around them. They are able to communicate effectively, show empathy, and maintain healthy boundaries in their relationships. Good social health is an important aspect of overall well-being and can contribute to mental and emotional stability. It is not related to spending a lot of time alone, having few friends, or physical health.

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  • 36. 

    Which of the following is NOT true of someone with a strong mental/emotional health?

    • One dwells on negative thoughts.

    • One is not overwhelmed by life's frustrations.

    • One likes to try new challenges.

    • One can stand up for his/her beliefs when necessary.

    Correct Answer
    A. One dwells on negative thoughts.
    Explanation
    Someone with a strong mental/emotional health does not dwell on negative thoughts. This means that they are able to maintain a positive mindset and not get consumed by negative thinking patterns. They are able to focus on the present moment and find ways to overcome challenges rather than getting stuck in negative thoughts. This is a characteristic of someone with strong mental/emotional health as they are able to maintain a balanced and resilient mindset.

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  • 37. 

    Cultural influences on your health include,

    • Biological inherited traits.

    • Beliefs, customs, and behaviors.

    • The health triangle.

    • All of the above.

    Correct Answer
    A. Beliefs, customs, and behaviors.
    Explanation
    Cultural influences on health refer to the impact that beliefs, customs, and behaviors within a particular culture have on an individual's well-being. These cultural factors can shape a person's attitudes towards health, their understanding of illness and treatment, their dietary habits, and their lifestyle choices. By considering the cultural context, healthcare professionals can provide more effective and culturally sensitive care, taking into account the unique beliefs and practices of each individual. Therefore, the correct answer is "beliefs, customs, and behaviors."

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  • 38. 

    The media is a powerful influence because it

    • Encourages teens to live healthy lives.

    • Is constantly present.

    • Provides healthy role models.

    • Warns the audience of risk behaviors.

    Correct Answer
    A. Is constantly present.
    Explanation
    The correct answer is "is constantly present." The media has a significant impact on individuals because it is constantly present in their lives. Whether it is through television, social media, or other forms of communication, the media is always accessible. This constant presence allows the media to shape people's thoughts, opinions, and behaviors, including influencing teenagers to live healthy lives.

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  • 39. 

    Which of the following statements is true?

    • Risk behaviors are illegal for everyone.

    • Risk behaviors can harm your health.

    • Most teens engage in risk behaviors.

    • There is no way to avoid risk behaviors.

    Correct Answer
    A. Risk behaviors can harm your health.
    Explanation
    The statement "Risk behaviors can harm your health" is true because engaging in risky behaviors such as smoking, drug use, unsafe sexual practices, or reckless driving can have detrimental effects on an individual's physical and mental well-being. These behaviors can lead to various health issues, including addiction, injuries, sexually transmitted infections, and chronic diseases. It is important to make informed decisions and avoid engaging in risky behaviors to protect one's health.

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Quiz Review Timeline (Updated): Nov 16, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Nov 16, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Sep 10, 2015
    Quiz Created by
    Megan

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