A balanced diet is making sure that you do not consume any Fat. The more fat you consume, the less effective you will be for physical activity and sport.
A balanced diet is making sure that you eat large quantities of Protein and Carbohydrates to ensure that you are effective in your chosen sport.
A balanced diet means eating a variety of foods from all different groups of food in the correct proportions.
A balanced diet means eating the correct amount of Micronutrients of Fats, Proteins, and Carbohydrates.
To help digestion
To transport oxygen during activity
To increase blood flow during activity
To help with muscle growth as a result of training adaptations
Fibre, Water, Vitamin A, Carbohydrates
Water, Fibre, Carbohydrates, Fats
Carbohydrates, Calcium, Protein, Fibre
Protein, Fats, Vitamin A, Vitamin A
Half an hour
Over an hour
No need to wait as food will provide essential energy for exercise