What do you know about personal health, and do you think you can pass this quiz? Personal Health information is also referred to as protected health information, medical history, test and laboratory results, insurance information, and other data that a health care professional obtains to identify an individual and establish the appropriate course of care. Taking this quiz will put your understanding of personal health to the test.
To help digestion
To transport oxygen during activity
To increase blood flow during activity
To help with muscle growth as a result of training adaptations
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Fats
Carbohydrates
Protein
Fibre
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A balanced diet is making sure that you do not consume any Fat. The more fat you consume, the less effective you will be for physical activity and sport.
A balanced diet is making sure that you eat large quantities of Protein and Carbohydrates to ensure that you are effective in your chosen sport.
A balanced diet means eating a variety of foods from all different groups of food in the correct proportions.
A balanced diet means eating the correct amount of Micronutrients of Fats, Proteins, and Carbohydrates.
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Half an hour
Over an hour
5 minutes
No need to wait as food will provide essential energy for exercise
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Fibre, Water, Vitamin A, Carbohydrates
Water, Fibre, Carbohydrates, Fats
Carbohydrates, Calcium, Protein, Fibre
Protein, Fats, Vitamin A, Vitamin A
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Vitamin C
Fibre
Vitamin D
Calcium
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Fibre
Vitamins
Minerals
Protein
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