A Quiz On Personal Health: MCQ Trivia!

9 Questions | Total Attempts: 120

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Health Quizzes & Trivia

What do you know about personal health, and do you think you can pass this quiz? Personal Health information is also referred to as protected health information, medical history, test and laboratory results, insurance information, and other data that a health care professional obtains to identify an individual and establish the appropriate course of care. Taking this quiz will put your understanding of personal health to the test.


Questions and Answers
  • 1. 
    Which one of the statements below describes a Balanced Diet?
    • A. 

      A balanced diet is making sure that you do not consume any Fat. The more fat you consume, the less effective you will be for physical activity and sport.

    • B. 

      A balanced diet is making sure that you eat large quantities of Protein and Carbohydrates to ensure that you are effective in your chosen sport.

    • C. 

      A balanced diet means eating a variety of foods from all different groups of food in the correct proportions.

    • D. 

      A balanced diet means eating the correct amount of Micronutrients of Fats, Proteins, and Carbohydrates.

  • 2. 
    Protein is a Macronutrient and is an essential part of the diet.  Which of the following statements correctly describes why Protein is an essential part of the diet?
    • A. 

      To help digestion

    • B. 

      To transport oxygen during activity

    • C. 

      To increase blood flow during activity

    • D. 

      To help with muscle growth as a result of training adaptations

  • 3. 
    Water is an essential component of a Balanced Diet.  True or False?
    • A. 

      True

    • B. 

      False

  • 4. 
    Which one of the Micronutrients below is found in dairy foods such as milk, cheese, and eggs?  It helps the body to absorb the mineral Calcium.
    • A. 

      Vitamin C

    • B. 

      Fibre

    • C. 

      Vitamin D

    • D. 

      Calcium

  • 5. 
    Which of the Macronutrients below is found in butter, oil, and meat?  This should form the smallest percentage of a person's balanced diet. 
    • A. 

      Fats

    • B. 

      Carbohydrates

    • C. 

      Protein

    • D. 

      Fibre

  • 6. 
    The loss below gives different combinations of important nutritional requirements of a balanced diet.  Which one of them does NOT include a micronutrient?
    • A. 

      Fibre, Water, Vitamin A, Carbohydrates

    • B. 

      Water, Fibre, Carbohydrates, Fats

    • C. 

      Carbohydrates, Calcium, Protein, Fibre

    • D. 

      Protein, Fats, Vitamin A, Vitamin A

  • 7. 
    The following should be present in a balanced diet.  Which of them aids bone development?
    • A. 

      Fibre

    • B. 

      Vitamins

    • C. 

      Minerals

    • D. 

      Protein

  • 8. 
    Which of the following would be the most appropriate amount of time to leave before exercising after a large meal?
    • A. 

      Half an hour

    • B. 

      Over an hour

    • C. 

      5 minutes

    • D. 

      No need to wait as food will provide essential energy for exercise