A Quiz On Personal Health: MCQ Trivia!

2.

Protein is a Macronutrient and is an essential part of the diet. Which of the following statements correctly describes why Protein is an essential part of the diet?

To help digestion
To transport oxygen during activity
To increase blood flow during activity
To help with muscle growth as a result of training adaptations

Correct Answer

A. To help with muscle growth as a result of training adaptations

Explanation

Protein is an essential part of the diet because it helps with muscle growth as a result of training adaptations. When we engage in physical activity or exercise, our muscles undergo stress and damage. Protein plays a crucial role in repairing and rebuilding these muscles, leading to muscle growth and strength development. It provides the necessary building blocks (amino acids) for muscle tissue synthesis, ensuring that our muscles recover and adapt to the demands placed on them during training. Therefore, consuming an adequate amount of protein is important for individuals looking to build and maintain muscle mass.

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2

3.

Which of the Macronutrients below is found in butter, oil, and meat? This should form the smallest percentage of a person's balanced diet.

Fats
Carbohydrates
Protein
Fibre

Correct Answer

A. Fats

Explanation

Fats are the macronutrients found in butter, oil, and meat. They should form the smallest percentage of a person's balanced diet because excessive intake of fats can lead to weight gain and other health issues. It is important to consume fats in moderation and choose healthier sources such as unsaturated fats found in nuts, seeds, and fish.

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2

4.

Which one of the statements below describes a Balanced Diet?

A balanced diet is making sure that you do not consume any Fat. The more fat you consume, the less effective you will be for physical activity and sport.
A balanced diet is making sure that you eat large quantities of Protein and Carbohydrates to ensure that you are effective in your chosen sport.
A balanced diet means eating a variety of foods from all different groups of food in the correct proportions.
A balanced diet means eating the correct amount of Micronutrients of Fats, Proteins, and Carbohydrates.

Correct Answer

A. A balanced diet means eating a variety of foods from all different groups of food in the correct proportions.

Explanation

A balanced diet refers to the practice of consuming a variety of foods from all food groups in appropriate proportions. This ensures that the body receives essential nutrients from different sources, promoting overall health and well-being. By including a diverse range of foods, individuals can obtain a balanced intake of macronutrients (such as carbohydrates, proteins, and fats) as well as micronutrients (such as vitamins and minerals), which are necessary for optimal bodily functions. This approach helps maintain a healthy weight, supports physical activity, and reduces the risk of chronic diseases.

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6

5.

Which of the following would be the most appropriate amount of time to leave before exercising after a large meal?

Half an hour
Over an hour
5 minutes
No need to wait as food will provide essential energy for exercise

Correct Answer

A. Over an hour

Explanation

It is most appropriate to wait for over an hour before exercising after a large meal. This is because after eating, blood flow is directed towards the digestive system to aid in the digestion process. Exercising immediately after a meal can divert blood flow away from the digestive system, potentially leading to discomfort, indigestion, and reduced nutrient absorption. Waiting for over an hour allows the body enough time to digest the meal and for blood flow to return to normal before engaging in physical activity.

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2

6.

The loss below gives different combinations of important nutritional requirements of a balanced diet. Which one of them does NOT include a micronutrient?

Fibre, Water, Vitamin A, Carbohydrates
Water, Fibre, Carbohydrates, Fats
Carbohydrates, Calcium, Protein, Fibre
Protein, Fats, Vitamin A, Vitamin A

Correct Answer

A. Water, Fibre, Carbohydrates, Fats

Explanation

The combination of Water, Fibre, Carbohydrates, and Fats does not include a micronutrient. Micronutrients are essential nutrients that are required in small amounts by the body, such as vitamins and minerals. In this combination, there is no mention of any specific vitamin or mineral, indicating that it does not include a micronutrient.

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7.

Which one of the Micronutrients below is found in dairy foods such as milk, cheese, and eggs? It helps the body to absorb the mineral Calcium.

Vitamin C
Fibre
Vitamin D
Calcium

Correct Answer

A. Vitamin D

Explanation

Vitamin D is the correct answer because it is found in dairy foods such as milk, cheese, and eggs. It helps the body to absorb the mineral Calcium.

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1

8.

The following should be present in a balanced diet. Which of them aids bone development?

Fibre
Vitamins
Minerals
Protein

Correct Answer

A. Minerals

Explanation

Minerals aid bone development. They are essential nutrients that play a crucial role in maintaining bone health. Certain minerals, such as calcium, phosphorus, and magnesium, are particularly important for bone formation and strength. These minerals contribute to the development and maintenance of the skeletal system, helping to prevent conditions like osteoporosis and fractures. Therefore, including minerals in a balanced diet is necessary to support bone development.

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A Quiz On Personal Health: MCQ Trivia!

Water is an essential component of a Balanced Diet. True or False?

Quiz Preview

Protein is a Macronutrient and is an essential part of the diet. Which of the following statements correctly describes why Protein is an essential part of the diet?

Which of the Macronutrients below is found in butter, oil, and meat? This should form the smallest percentage of a person's balanced diet.

Which one of the statements below describes a Balanced Diet?

Which of the following would be the most appropriate amount of time to leave before exercising after a large meal?

The loss below gives different combinations of important nutritional requirements of a balanced diet. Which one of them does NOT include a micronutrient?

Which one of the Micronutrients below is found in dairy foods such as milk, cheese, and eggs? It helps the body to absorb the mineral Calcium.

The following should be present in a balanced diet. Which of them aids bone development?