Weight Loss Quizzes & Trivia

Everybody has to deal with a little weight gain now and then. Whether it’s the infamous Freshman Fifteen, the result of being inactive after an injury, or just middle age, everybody packs on a couple of pounds at some point. How you choose to react to the weight gain—by letting it be or losing it—is up to you. Of course, you may not know some of the interesting tips and facts behind the power of weight loss.

Or maybe you do…Which do you think is more important for weight loss: exercise or healthy diet? How many calories can you burn just by walking a mile? In 1972, who wrote the new diet resolution? What’s a good rule of thumb measurement for dishing out portion sizes? If you’re a diet expert, health expert, or fitness fanatic these quizzes have your name written all over it. Take it today and dominate!
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Do you want to lose your weight? Simply take this quiz and find out now!

Questions: 8  |  Attempts: 932   |  Last updated: Sep 1, 2016
  • Sample Question
    Why do you want to diet?

Take this short 10 question quiz to learn about your weight loss and basic nutrition knowledge.  Learn some new weight loss tips today!

Questions: 10  |  Attempts: 468   |  Last updated: Nov 20, 2018
  • Sample Question
    What is the ideal number of meals to eat per day?

Weight loss Quiz to lose weight the fastest, safe way.1) Drink plenty of water. Don't drink Sodas. Ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice.2) Eat fresh fruits and salads...

Questions: 5  |  Attempts: 267   |  Last updated: Mar 31, 2015
  • Sample Question
    Do you drink plenty of water and/or fat free milk?

Find out your ideal weight loss diet by answering the following questions. 

Questions: 78  |  Attempts: 210   |  Last updated: Jan 27, 2014
  • Sample Question
    Are You Male or Female?

Achieving permanent weight loss and continued weight management are about stepping away from the distorted and unhealthy image of food and fitness which restrictive and diet-driven eating puts on us. There's a reason why 95%...

Questions: 10  |  Attempts: 78   |  Last updated: Apr 1, 2015
  • Sample Question
    I believe that I cannot loose weight if I don’t follow strict meal plans which dictate to me exactly what I can and cannot eat, when and how much I can eat.


Weight Loss Questions & Answers

Why is intermittent fasting such a popular diet for losing weight?
Intermittent fasting has become a diet or weight loss program for many people because they have found it very successful. Instead of being like most diet programs where they specify which food and the quantities of foods to eat, intermittent fasting
How can I lose weight?
The most important part is to cut back on sugars and starches (carbs). Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into th
What is the maximum number of standard alcoholic drinks that a woman should drink per week?
7-women can have a maximum of 1 standard alcoholic drink per day. this is 5 oz of wine, 12 oz beer or 1.5 oz spirits. men can have up to two standard drinks per day. the bad news, you cant save up the drinks and drink them in one to two days. they mu