Test Your Tips For Weight Loss Knowledge

10 Questions | Total Attempts: 655

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Test Your Tips For Weight Loss Knowledge

Take this short 10 question quiz to learn about your weight loss and basic nutrition knowledge. Learn some new weight loss tips today!


Questions and Answers
  • 1. 
    What is the ideal number of meals to eat per day?
    • A. 

      1-2

    • B. 

      2-3

    • C. 

      4-6

  • 2. 
    Visualise a dinner plate divided into four equal portions. From which food group should you put the most food onto your plate?
    • A. 

      Protein

    • B. 

      Vegetables

    • C. 

      Carbohydrates

  • 3. 
    True or False.  Chocolate can be good for your health.
    • A. 

      True

    • B. 

      False

  • 4. 
    What is the maximum number of standard alcoholic drinks that a woman should drink per week?
    • A. 

      7

    • B. 

      10

    • C. 

      15

  • 5. 
    Which of the following foods is not considered a wholegrain food?  
    • A. 

      Brown Rice

    • B. 

      Oatmeal

    • C. 

      Corn

    • D. 

      Blueberry Muffin

  • 6. 
    Which of the following foods will help you to absorb more good for you nutrients from the vegetables in your salad? 
    • A. 

      Avocado

    • B. 

      Spinach

    • C. 

      Tomatoes

    • D. 

      Basil

  • 7. 
    True or False.  In order to lose or maintain your weight, you should never eat meals after 8 pm.
    • A. 

      True

    • B. 

      False

  • 8. 
    When looking at the nutrition information panel on breads and cereals, what is the minimum number of grams of fibre you should look for per serving in order for you to count that food as a wholegrain?
    • A. 

      1

    • B. 

      2

    • C. 

      3

  • 9. 
    True or False.  The term "Baked, Not Fried" on a nutrition information panel means that the food is low in fat and a good option on a weight loss eating plan.
    • A. 

      True

    • B. 

      False

  • 10. 
    Tell us the number one question you have regarding weight loss or your nutrition & fitness health.  We want to know how we can help you.  Thank you for taking the time to take our quiz and provide your e-mail details.
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