5 Secrets To Permanent Weight Loss

10 Questions | Total Attempts: 68

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5 Secrets To Permanent Weight Loss

Complete this quiz and receive 50 Wellness Points! The questions in this quiz will be based off of the Lecture by Dr. Vikki Peterson, a nutritionist and published author from the Bay Area. To watch a recording of this lecture, please visit go/streaming. Join us once a quarter for a nutrition workshop put on by your Wellness and Food team!Questions? Contact [email protected] Com


Questions and Answers
  • 1. 
     The quality of what you eat does not affect your weight; it is totally based on calories.
    • A. 

      True

    • B. 

      False

  • 2. 
     Eicosanoids are bad hormones that cause disease.
    • A. 

      True

    • B. 

      False

  • 3. 
     Insulin is a good hormone that protects the body from inflammation.
    • A. 

      True

    • B. 

      False

  • 4. 
    Eating fat doesn’t make you fat.
    • A. 

      True

    • B. 

      False

  • 5. 
    The body’s “fat storage” hormone is produced from eating fat.
    • A. 

      True

    • B. 

      False

  • 6. 
    Enough exercise is all you need to control your weight.
    • A. 

      True

    • B. 

      False

  • 7. 
    Simple carbohydrates can be responsible for an insulin surge and weight gain.
    • A. 

      True

    • B. 

      False

  • 8. 
      Vegetable oils are unhealthy and should be avoided.
    • A. 

      True

    • B. 

      False

  • 9. 
     Getting more sources of omega-3 fats in your diet is anti-inflammatory and healthy.
    • A. 

      True

    • B. 

      False

  • 10. 
     Getting more sources of omega-3 fats in your diet is anti-inflammatory and healthy.
    • A. 

      True

    • B. 

      False

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