5 Secrets To Permanent Weight Loss
10 Questions
| Attempts: 92
Complete this quiz and receive 50 Wellness Points! The questions in this quiz will be based off of the Lecture by Dr. Vikki Peterson, a nutritionist and published author from the Bay Area. To watch a recording of this lecture, please visit go/streaming. Join us once a quarter for a nutrition workshop put on by your Wellness and Food team!Questions? Contact [email protected] Com
Questions and Answers
- 1.The quality of what you eat does not affect your weight; it is totally based on calories.
- A.
True
- B.
False
- 2.Eicosanoids are bad hormones that cause disease.
- A.
True
- B.
False
- 3.Insulin is a good hormone that protects the body from inflammation.
- A.
True
- B.
False
- 4.Eating fat doesn’t make you fat.
- A.
True
- B.
False
- 5.The body’s “fat storage” hormone is produced from eating fat.
- A.
True
- B.
False
- 6.Enough exercise is all you need to control your weight.
- A.
True
- B.
False
- 7.Simple carbohydrates can be responsible for an insulin surge and weight gain.
- A.
True
- B.
False
- 8.Vegetable oils are unhealthy and should be avoided.
- A.
True
- B.
False
- 9.Getting more sources of omega-3 fats in your diet is anti-inflammatory and healthy.
- A.
True
- B.
False
- 10.Getting more sources of omega-3 fats in your diet is anti-inflammatory and healthy.
- A.
True
- B.
False
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