Am I Overweight?

1. How much do you exercise a week? (7 days, not including P.E.)

More than I need too

Not much, I sweat barrels.

Never really

1-3 hours a day

2. How do you feel about exercising in general?

I love it and do it regularly.

I like it, but I don’t always find the time.

I dislike it but try to get active.

I avoid exercise as much as I can.

3. When you eat, do you easily gain weight?

Of course, I always gain weight.

Yes, I usually gain 1-3+ pounds each night after eating a dinner that makes me full.

Nope, No change in weight.

Rarely ever, do I have to over eat consistently to gain weight.

4. How do you feel about eating sweets or junk food?

I love it and eat it often.

I enjoy it sometimes, but I try to limit it.

I rarely eat sweets, only occasionally.

I avoid sweets and junk food completely.

5. How often do you feel out of breath during physical activities?

Never, I can handle any physical activity.

Sometimes, but it’s not a big problem.

Frequently, I get out of breath quickly.

Always, I struggle with any form of exercise.

6. Can you run fast?

I can run pretty well, but I still get out of breath.

Not well. I get out of breath easily.

Its very difficult for me.

I don't have enough energy to run.

7. What is your BMI?

I'm skinny. Underweight possibly

Obese / Very Obese

Underweight. Very. Underweight

Fat/Chubby

8. How much water do you drink per day?

I drink more than 8 cups a day.

I drink about 4-7 cups a day.

I drink less than 4 cups a day.

I barely drink any water, just soda or juice.

9. How do you feel after eating a heavy meal?

I feel full but fine.

I feel bloated and sluggish.

I feel very uncomfortable.

I feel satisfied but not overly full.

10. What is your energy level throughout the day?

I feel energized all day.

I have energy most of the day, but it drops.

I feel tired halfway through the day.

I’m often fatigued and low on energy.

11. How much do you eat in a typical meal?

I eat large portions.

I eat moderate portions.

I eat smaller portions.

I eat very little at each meal.

12. What do your friends say about your weight?

They say, I am skinny.

They say, I'm anorexic.

Normal!

Obese/super obese, and needs medical attention soon!

13. How active are you?

I am very active. I usually skip meals too.

I am active.

I am not that active.

I am lazy.

14. How many sit-ups can you do?

I don't have enough energy to do sit-ups.

20-49

8-19

7 or below

15. Are you happy about your current weight?

I'm super skinny, and I’m afraid of eating too much.

I am skinny but could use a little more weight.

I need to lose weight fast.

Not really, I think I’m overweight.

16. Have you ever gotten a negative comment about your weight?

I think so, but I think they were just jealous.

Yes, people have said I was fat and should lose a bunch of fat.

Yes, they said I was very skinny.

Totally, I've gotten 1-10+ rude comments in a week/day.

17. How do you feel about your body shape?

I love it and feel confident.

I think it’s fine, but I’d like a few changes.

I’m not happy with it, and I want to change.

I dislike it a lot and wish it were different.

18. Do you experience frequent hunger?

I feel hungry all the time.

I get hungry frequently.

Sometimes I feel hunger, but not often.

I rarely feel hungry.

19. How many meals do you usually have a day? (Average amount, and not including desserts or snacks)

0-1

3-4

2-3

4-5+ (often calorie rich)

20. How often do you check your weight?

I check it every day.

Only once a week

Every couple of weeks

Never really check my weight.