What Should Be My Ideal Weight?

8 Questions | Total Attempts: 9253

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What Should Be My Ideal Weight?

It is important that you maintain your perspective with regards to body weight. Simply use body weight as a tool to indicate health and aim to keep it within the healthy range. If you are teetering on either side of the weight range, it is worth getting your body fat percentage checked to ensure that you are indeed in good health.


Questions and Answers
  • 1. 
    Do you eat breakfast every morning?
    • A. 

      Yes, I eat breakfast, brunch, lunch, dinner, supper, and a midnight snack, all at the beginning of the day!

    • B. 

      Honestly, I eat a little more than I'm supposed to.

    • C. 

      Yes, just the basic quantity though.

    • D. 

      I eat a lot more than I supposed to.

  • 2. 
    Do you eat at regular intervals?
    • A. 

      I eat one meal a day, maybe less depending on my mood.

    • B. 

      Yes I do.

    • C. 

      I eat pretty hefty meals.

    • D. 

      Yes

  • 3. 
    What do you do in your spare time?
    • A. 

      Lay around my house

    • B. 

      Eat. I'm doing it right now

    • C. 

      I don't know. I hang out with my friends and stuff

    • D. 

      Exercise

  • 4. 
    You're at a party, which is the first spot you go to?
    • A. 

      Dance floor.

    • B. 

      A corner where I can check everyone out without being seen myself.

    • C. 

      Snack table.

    • D. 

      Who invites me to parties?

  • 5. 
    What are you doing as of now?
    • A. 

      Exercising.

    • B. 

      Eating.

    • C. 

      Stuff

    • D. 

      Crying. Eating.

  • 6. 
    How many meals do you eat?
    • A. 

      3 and snacks here and there

    • B. 

      3

    • C. 

      1 or 2

    • D. 

      6

  • 7. 
    How much do you eat?
    • A. 

      12 cheeseburgers 3 fries

    • B. 

      2 chicken nuggets and water

    • C. 

      Grilled chicken boiled eggs and protein shake

    • D. 

      A cheeseburger and a coke

  • 8. 
    How much do you weigh right now?
    • A. 

      135-170

    • B. 

      180-220

    • C. 

      225-260

    • D. 

      100-130