How To Lose Weight?

1. Why do you want to diet?

Because I'm fat.

I'm not dieting.

I want to impress others.

I want to be healthy.

2. Do you like eating junk foods?

Yes

No

I do but not too much.

Sometimes

3. Do you eat breakfast?

Yes of course

Sometimes

No I don't.

I always forget to eat my breakfast.

4. Do you like having midnight snack?

Yes, so that I can easily fall asleep.

Yes I do specially when watching TV.

No I don't.

Rarely

5. Do you like vegetables?

Yes a lot

Yes, but not all

I only like leafy vegetables.

No I hate vegetables.

6. Do you exercise?

Yes

No

Sometimes

Rarely

7. What kind of exercise do you usually do?

What my trainer tells me to do

Jogging

Jumping Jacks

Any

8. Do you think exercising is effective?

Of course

Definitely no

Maybe

I have to try before saying yes or no.

9. What's your typical approach to snacking?

I try to completely avoid snacking.

I snack on a mix of healthy options and occasional treats.

I frequently reach for sugary or salty snacks without much thought.

I struggle to manage my snacking habits and often overindulge.

10. How do you manage portion sizes during meals?

I try to be mindful of portion sizes and aim for appropriate servings.

I tend to eat until I'm completely full, regardless of portion sizes.

I find it challenging to control my portions and often overeat.

I've tried portion control but usually feel unsatisfied.