Lose 10 pounds - get more definition
Lose 20 pounds
Lose 30+ pounds
20 or under
40 and over
Fairly easily if I work on it.
Its somewhat difficult for me to lose weight.
My body is stubborn. Its very hard for me to lose weight.
Its not a problem. I enjoy exercise.
Its a slight challenge. I dont mind it, but its hard to get going or to stay with it.
Exercise is difficult for me due to my weight, time or health restrictions. I dont like exercising.
Once or twice, not a lot of dieting history.
A number of times. Im moderately successful, but I tend to gain weight back.
Ive tried everything, lost and gained weight many times.
A lot. Some structure is helpful, but I can lose weight on my own if I have a good diet plan.
Moderate. I prefer having menus and specific plans but I also want a variety of food choices. I dont want a program thats too restrictive.
Very little. I dont want to make a lot of decisions. I may even want everything planned for me.