Which Weight Loss Diet For You?

7 Questions | Total Attempts: 196

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Weight Loss Quizzes & Trivia

Find out your ideal weight loss diet by answering the following questions.


Questions and Answers
  • 1. 
    Are You Male or Female?
    • A. 

      Male

    • B. 

      Female

  • 2. 
    What is Your Goal?
    • A. 

      Lose 10 pounds - get more definition

    • B. 

      Lose 20 pounds

    • C. 

      Lose 30+ pounds

  • 3. 
    What's Your Age?
    • A. 

      20 or under

    • B. 

      21-30

    • C. 

      31-40

    • D. 

      40 and over

  • 4. 
    How easily can you lose weight?
    • A. 

      Fairly easily if I work on it.

    • B. 

      Its somewhat difficult for me to lose weight.

    • C. 

      My body is stubborn. Its very hard for me to lose weight.

  • 5. 
    How do you feel about exercise?
    • A. 

      Its not a problem. I enjoy exercise.

    • B. 

      Its a slight challenge. I dont mind it, but its hard to get going or to stay with it.

    • C. 

      Exercise is difficult for me due to my weight, time or health restrictions. I dont like exercising.

  • 6. 
    How many times have you tried to lose weight in the past?
    • A. 

      Once or twice, not a lot of dieting history.

    • B. 

      A number of times. Im moderately successful, but I tend to gain weight back.

    • C. 

      Ive tried everything, lost and gained weight many times.

  • 7. 
    When you diet, how much flexibility do you want in your eating plan?
    • A. 

      A lot. Some structure is helpful, but I can lose weight on my own if I have a good diet plan.

    • B. 

      Moderate. I prefer having menus and specific plans but I also want a variety of food choices. I dont want a program thats too restrictive.

    • C. 

      Very little. I dont want to make a lot of decisions. I may even want everything planned for me.