Do You Know The Hcg Diet Meal Plan?

1. How many calories per day are allowed on the protocol?

750

500

1200

2000

Unlimited, as long as you stick with the foods listed.

Dr. Simeons specifies a strict limit of 500 calories while losing weight on the diet.

Explanation

Dr. Simeons specifies a strict limit of 500 calories while losing weight on the diet.

2. Which form of chicken is allowed on the diet?

Chicken wings

Chicken drumstick

Whole chicken (i.e., not cut-up before cooking)

Chicken breast

Chicken is not allowed on the diet.

Dr. Simeons specifies chicken breast, and that it must be removed from the bone with all visible fat removed before cooking.

Explanation

Dr. Simeons specifies chicken breast, and that it must be removed from the bone with all visible fat removed before cooking.

3. True or false: Adding a little bit of salad oil to your veggies is acceptable, as long as it's in the form of a vinagrette dressing.

True

False

Dr. Simeons specifies NO added fats or oils to the diet.

Explanation

Dr. Simeons specifies NO added fats or oils to the diet.

4. Which spices/seasonings can be used on the diet?

Garlic Powder

Salt

Rosemary

Basil

All of the above

Spices and seasonings are allowed on the protocol, as long as they do not contain sugar and do not cause you to go over the 500 calorie limit.

Explanation

Spices and seasonings are allowed on the protocol, as long as they do not contain sugar and do not cause you to go over the 500 calorie limit.

5. How much meat is allowed on the protocol per meal?

It depends on what kind of meat you are having.

As much as you want.

1 pound

10 ounces

100 grams

Dr. Simeons specifies 100 grams of meat per meal.

Explanation

Dr. Simeons specifies 100 grams of meat per meal.

6. True or False: The fruit and/or Melba toast may be eaten between meals, as long as the daily quantities stay the same and the 500 calories per day is maintained.

True

False

The statement is true because it states that the fruit and/or Melba toast can be consumed between meals as long as the daily quantities remain the same and the total calorie intake of 500 calories per day is maintained. This implies that as long as the overall calorie restriction is adhered to, the specific timing of when these items are consumed is flexible.

Explanation

The statement is true because it states that the fruit and/or Melba toast can be consumed between meals as long as the daily quantities remain the same and the total calorie intake of 500 calories per day is maintained. This implies that as long as the overall calorie restriction is adhered to, the specific timing of when these items are consumed is flexible.

7. What does Dr. Simeons suggest for breakfast?

A piece of wheat toast, plain.

One egg, hard-boiled, with salt.

A bowl of multi-grain cereal.

Bran Muffin and Orange Juice

Coffee or Tea in any quantity without sugar.

Dr. Simeons suggests having coffee or tea without sugar for breakfast. This could be because coffee and tea are low in calories and can help suppress appetite. Additionally, they contain caffeine which can provide a temporary boost in energy. Dr. Simeons might recommend this option for individuals following a specific diet plan or weight loss program.

Explanation

Dr. Simeons suggests having coffee or tea without sugar for breakfast. This could be because coffee and tea are low in calories and can help suppress appetite. Additionally, they contain caffeine which can provide a temporary boost in energy. Dr. Simeons might recommend this option for individuals following a specific diet plan or weight loss program.

8. True or False: Sacchrine or Stevia may be used instead of sugar.

True

False

Saccharine and Stevia are both artificial sweeteners that can be used as alternatives to sugar. They are often used by people who want to reduce their sugar intake or manage conditions like diabetes. These sweeteners provide sweetness without adding calories, making them suitable for individuals who are watching their weight or have dietary restrictions. Therefore, it is true that Saccharine or Stevia may be used instead of sugar.

Explanation

Saccharine and Stevia are both artificial sweeteners that can be used as alternatives to sugar. They are often used by people who want to reduce their sugar intake or manage conditions like diabetes. These sweeteners provide sweetness without adding calories, making them suitable for individuals who are watching their weight or have dietary restrictions. Therefore, it is true that Saccharine or Stevia may be used instead of sugar.

9. How many breadsticks (grissino), or Melba toast, can you have at one meal?

1 (one)

2 (two)

None

4 (four)

As many as you want, as long as it fits in the 500 calories.

The question asks about the number of breadsticks or Melba toast that can be consumed in one meal. The correct answer is 1 (one), indicating that only one breadstick or Melba toast can be consumed at a time.

Explanation

The question asks about the number of breadsticks or Melba toast that can be consumed in one meal. The correct answer is 1 (one), indicating that only one breadstick or Melba toast can be consumed at a time.

10. What kind of fruit can you have during the protocol?

Strawberry

Apple

Grapefruit

Any kind you want as long as it fits in the 500 calories.

Choices A, B, and C.

Dr. Simeons specifies strawberries, apples, and grapefruit in his protocol.

Explanation

Dr. Simeons specifies strawberries, apples, and grapefruit in his protocol.

11. How many types of vegetables can you have in one meal?

Whatever fits into the 500 calories.

2 (two)

As many as you want.

1 (one)

Up to 5 (five)

Dr. Simeons specifies only one type of vegetable from the list per meal.

Explanation

Dr. Simeons specifies only one type of vegetable from the list per meal.

12. Which meats are allowed on the protocol?

Lean beef

Turkey

Salmon

Pork

No meat is allowed on the protocol

Dr. Simeons specifies particular meats, including beef, veal, chicken breast, fresh white fish, lobster, crab, or shrimp.

Explanation

Dr. Simeons specifies particular meats, including beef, veal, chicken breast, fresh white fish, lobster, crab, or shrimp.

13. Which vegetables are allowed on the protocol?

Green Beans

Broccoli

Cabbage

Squash

Cauliflower

Dr. Simeons specifies particular vegetables, including: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.

Explanation

Dr. Simeons specifies particular vegetables, including: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.

14. How many eggs can you have each day during the protocol?

5 (five)

1 (one)

1/2 (Half) or 1 (one) every other day.

As many as you want, as long as it fits in the 500 calories

Very occasionally, and only when a dieter develops an aversion to meat.

The correct answer states that you can have eggs very occasionally and only when a dieter develops an aversion to meat. This suggests that eggs are not a regular part of the protocol and should only be consumed as an alternative to meat if necessary.

Explanation

The correct answer states that you can have eggs very occasionally and only when a dieter develops an aversion to meat. This suggests that eggs are not a regular part of the protocol and should only be consumed as an alternative to meat if necessary.

15. Under what conditons does Dr. Simeons mention cottage cheese?

Never. It is not allowed for anyone.

Once a week, provided the patient lost 6 pounds that week.

Strict vegetarians, vegans, and those whose religious beliefs prohibit the consumption of meats.

Occasionally, but only 100cc of skimmed-milk cottage cheese in place of protien (meat).

Choices C and D

Dr. Simeons mentions cottage cheese twice in the protocol: 1. Occassionally, but only 100cc of skimmed-milk cottage cheese in place of protein (meat); and 2. In place of meats for strict vegetarians, etc., to replace the protein they are missing. For this, he specifies 500cc per day from skimmed milk, and notes that the weight loss may be slowed.

Explanation

Dr. Simeons mentions cottage cheese twice in the protocol: 1. Occassionally, but only 100cc of skimmed-milk cottage cheese in place of protein (meat); and 2. In place of meats for strict vegetarians, etc., to replace the protein they are missing. For this, he specifies 500cc per day from skimmed milk, and notes that the weight loss may be slowed.