Do You Know The HCG Diet Meal Plan?

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Questions: 15 | Attempts: 253 | Updated: Mar 18, 2023

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Do You Know The Hcg Diet Meal Plan? - Quiz

Do you know what's allowed on the HCG Diet Protocol meal plan by Dr. Simeons? There's so many "new" versions out there. So many people think they've outsmarted the 30+ years experience and work Dr. Simeons put into creating this wonderful diet. Take this quick quiz - based on the original, tested, PROVEN, protocol, to make sure you're on track to loose the most weight possible!
Note: All questions refer to "Phase 2", or the Very Low Calorie portion of the protocol, unless otherwise specified.
For more information about this protocol, visit www. Hcgsupplies. Com.

Questions and Answers

1.

How many calories per day are allowed on the protocol?
- A.
  
  750
- B.
  
  500
- C.
  
  1200
- D.
  
  2000
- E.
  
  Unlimited, as long as you stick with the foods listed.
Correct Answer
B. 500

Explanation
Dr. Simeons specifies a strict limit of 500 calories while losing weight on the diet.

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2.

Which meats are allowed on the protocol?
- A.
  
  Lean beef
- B.
  
  Turkey
- C.
  
  Salmon
- D.
  
  Pork
- E.
  
  No meat is allowed on the protocol
Correct Answer
A. Lean beef

Explanation
Dr. Simeons specifies particular meats, including beef, veal, chicken breast, fresh white fish, lobster, crab, or shrimp.

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3.

How much meat is allowed on the protocol per meal?
- A.
  
  It depends on what kind of meat you are having.
- B.
  
  As much as you want.
- C.
  
  1 pound
- D.
  
  10 ounces
- E.
  
  100 grams
Correct Answer
E. 100 grams

Explanation
Dr. Simeons specifies 100 grams of meat per meal.

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4.

Which vegetables are allowed on the protocol?
- A.
  
  Green Beans
- B.
  
  Broccoli
- C.
  
  Cabbage
- D.
  
  Squash
- E.
  
  Cauliflower
Correct Answer
C. Cabbage

Explanation
Dr. Simeons specifies particular vegetables, including: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.

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5.

How many types of vegetables can you have in one meal?
- A.
  
  Whatever fits into the 500 calories.
- B.
  
  2 (two)
- C.
  
  As many as you want.
- D.
  
  1 (one)
- E.
  
  Up to 5 (five)
Correct Answer
D. 1 (one)

Explanation
Dr. Simeons specifies only one type of vegetable from the list per meal.

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6.

How many breadsticks (grissino), or Melba toast, can you have at one meal?
- A.
  
  1 (one)
- B.
  
  2 (two)
- C.
  
  None
- D.
  
  4 (four)
- E.
  
  As many as you want, as long as it fits in the 500 calories.
Correct Answer
A. 1 (one)

Explanation
The question asks about the number of breadsticks or Melba toast that can be consumed in one meal. The correct answer is 1 (one), indicating that only one breadstick or Melba toast can be consumed at a time.

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7.

What kind of fruit can you have during the protocol?
- A.
  
  Strawberry
- B.
  
  Apple
- C.
  
  Grapefruit
- D.
  
  Any kind you want as long as it fits in the 500 calories.
- E.
  
  Choices A, B, and C.
Correct Answer
E. Choices A, B, and C.

Explanation
Dr. Simeons specifies strawberries, apples, and grapefruit in his protocol.

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8.

What does Dr. Simeons suggest for breakfast?
- A.
  
  A piece of wheat toast, plain.
- B.
  
  One egg, hard-boiled, with salt.
- C.
  
  A bowl of multi-grain cereal.
- D.
  
  Bran Muffin and Orange Juice
- E.
  
  Coffee or Tea in any quantity without sugar.
Correct Answer
E. Coffee or Tea in any quantity without sugar.

Explanation
Dr. Simeons suggests having coffee or tea without sugar for breakfast. This could be because coffee and tea are low in calories and can help suppress appetite. Additionally, they contain caffeine which can provide a temporary boost in energy. Dr. Simeons might recommend this option for individuals following a specific diet plan or weight loss program.

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9.

True or false: Adding a little bit of salad oil to your veggies is acceptable, as long as it's in the form of a vinagrette dressing.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Dr. Simeons specifies NO added fats or oils to the diet.

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10.

Under what conditons does Dr. Simeons mention cottage cheese?
- A.
  
  Never. It is not allowed for anyone.
- B.
  
  Once a week, provided the patient lost 6 pounds that week.
- C.
  
  Strict vegetarians, vegans, and those whose religious beliefs prohibit the consumption of meats.
- D.
  
  Occasionally, but only 100cc of skimmed-milk cottage cheese in place of protien (meat).
- E.
  
  Choices C and D
Correct Answer
E. Choices C and D

Explanation
Dr. Simeons mentions cottage cheese twice in the protocol: 1. Occassionally, but only 100cc of skimmed-milk cottage cheese in place of protein (meat); and 2. In place of meats for strict vegetarians, etc., to replace the protein they are missing. For this, he specifies 500cc per day from skimmed milk, and notes that the weight loss may be slowed.

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11.

How many eggs can you have each day during the protocol?
- A.
  
  5 (five)
- B.
  
  1 (one)
- C.
  
  1/2 (Half) or 1 (one) every other day.
- D.
  
  As many as you want, as long as it fits in the 500 calories
- E.
  
  Very occasionally, and only when a dieter develops an aversion to meat.
Correct Answer
E. Very occasionally, and only when a dieter develops an aversion to meat.

Explanation
The correct answer states that you can have eggs very occasionally and only when a dieter develops an aversion to meat. This suggests that eggs are not a regular part of the protocol and should only be consumed as an alternative to meat if necessary.

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12.

True or False: Sacchrine or Stevia may be used instead of sugar.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Saccharine and Stevia are both artificial sweeteners that can be used as alternatives to sugar. They are often used by people who want to reduce their sugar intake or manage conditions like diabetes. These sweeteners provide sweetness without adding calories, making them suitable for individuals who are watching their weight or have dietary restrictions. Therefore, it is true that Saccharine or Stevia may be used instead of sugar.

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13.

True or False: The fruit and/or Melba toast may be eaten between meals, as long as the daily quantities stay the same and the 500 calories per day is maintained.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The statement is true because it states that the fruit and/or Melba toast can be consumed between meals as long as the daily quantities remain the same and the total calorie intake of 500 calories per day is maintained. This implies that as long as the overall calorie restriction is adhered to, the specific timing of when these items are consumed is flexible.

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14.

Which form of chicken is allowed on the diet?
- A.
  
  Chicken wings
- B.
  
  Chicken drumstick
- C.
  
  Whole chicken (i.e., not cut-up before cooking)
- D.
  
  Chicken breast
- E.
  
  Chicken is not allowed on the diet.
Correct Answer
D. Chicken breast

Explanation
Dr. Simeons specifies chicken breast, and that it must be removed from the bone with all visible fat removed before cooking.

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15.

Which spices/seasonings can be used on the diet?
- A.
  
  Garlic Powder
- B.
  
  Salt
- C.
  
  Rosemary
- D.
  
  Basil
- E.
  
  All of the above
Correct Answer
E. All of the above

Explanation
Spices and seasonings are allowed on the protocol, as long as they do not contain sugar and do not cause you to go over the 500 calorie limit.

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Current Version
Mar 18, 2023

Quiz Edited by
ProProfs Editorial Team
Dec 05, 2009

Quiz Created by
Quizmasterc

Do You Know The Hcg Diet Meal Plan?

How many calories per day are allowed on the protocol?

Which meats are allowed on the protocol?

How much meat is allowed on the protocol per meal?

Which vegetables are allowed on the protocol?

How many types of vegetables can you have in one meal?

How many breadsticks (grissino), or Melba toast, can you have at one meal?

What kind of fruit can you have during the protocol?

What does Dr. Simeons suggest for breakfast?

True or false: Adding a little bit of salad oil to your veggies is acceptable, as long as it's in the form of a vinagrette dressing.

Under what conditons does Dr. Simeons mention cottage cheese?

How many eggs can you have each day during the protocol?

True or False: Sacchrine or Stevia may be used instead of sugar.

True or False: The fruit and/or Melba toast may be eaten between meals, as long as the daily quantities stay the same and the 500 calories per day is maintained.

Which form of chicken is allowed on the diet?

Which spices/seasonings can be used on the diet?