Do You Know The Hcg Diet Meal Plan?

15 Questions | Total Attempts: 218

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Do You Know The Hcg Diet Meal Plan?

Do you know what's allowed on the HCG Diet Protocol meal plan by Dr. Simeons? There's so many "new" versions out there. So many people think they've outsmarted the 30+ years experience and work Dr. Simeons put into creating this wonderful diet. Take this quick quiz - based on the original, tested, PROVEN, protocol, to make sure you're on track to loose the most weight possible! Note: All questions refer to "Phase 2", or the Very Low Calorie portion of the protocol, unless otherwise specified. For more information about this protocol, visit www. Hcgsupplies. Com.


Questions and Answers
  • 1. 
    How many calories per day are allowed on the protocol?
    • A. 

      750

    • B. 

      500

    • C. 

      1200

    • D. 

      2000

    • E. 

      Unlimited, as long as you stick with the foods listed.

  • 2. 
    Which meats are allowed on the protocol?
    • A. 

      Lean beef

    • B. 

      Turkey

    • C. 

      Salmon

    • D. 

      Pork

    • E. 

      No meat is allowed on the protocol

  • 3. 
    How much meat is allowed on the protocol per meal?
    • A. 

      It depends on what kind of meat you are having.

    • B. 

      As much as you want.

    • C. 

      1 pound

    • D. 

      10 ounces

    • E. 

      100 grams

  • 4. 
    Which vegetables are allowed on the protocol?
    • A. 

      Green Beans

    • B. 

      Broccoli

    • C. 

      Cabbage

    • D. 

      Squash

    • E. 

      Cauliflower

  • 5. 
    How many types of vegetables can you have in one meal?
    • A. 

      Whatever fits into the 500 calories.

    • B. 

      2 (two)

    • C. 

      As many as you want.

    • D. 

      1 (one)

    • E. 

      Up to 5 (five)

  • 6. 
    How many breadsticks (grissino), or Melba toast, can you have at one meal?
    • A. 

      1 (one)

    • B. 

      2 (two)

    • C. 

      None

    • D. 

      4 (four)

    • E. 

      As many as you want, as long as it fits in the 500 calories.

  • 7. 
    What kind of fruit can you have during the protocol?
    • A. 

      Strawberry

    • B. 

      Apple

    • C. 

      Grapefruit

    • D. 

      Any kind you want as long as it fits in the 500 calories.

    • E. 

      Choices A, B, and C.

  • 8. 
    What does Dr. Simeons suggest for breakfast?
    • A. 

      A piece of wheat toast, plain.

    • B. 

      One egg, hard-boiled, with salt.

    • C. 

      A bowl of multi-grain cereal.

    • D. 

      Bran Muffin and Orange Juice

    • E. 

      Coffee or Tea in any quantity without sugar.

  • 9. 
    True or false: Adding a little bit of salad oil to your veggies is acceptable, as long as it's in the form of a vinagrette dressing.
    • A. 

      True

    • B. 

      False

  • 10. 
    Under what conditons does Dr. Simeons mention cottage cheese?
    • A. 

      Never. It is not allowed for anyone.

    • B. 

      Once a week, provided the patient lost 6 pounds that week.

    • C. 

      Strict vegetarians, vegans, and those whose religious beliefs prohibit the consumption of meats.

    • D. 

      Occasionally, but only 100cc of skimmed-milk cottage cheese in place of protien (meat).

    • E. 

      Choices C and D

  • 11. 
    How many eggs can you have each day during the protocol?
    • A. 

      5 (five)

    • B. 

      1 (one)

    • C. 

      1/2 (Half) or 1 (one) every other day.

    • D. 

      As many as you want, as long as it fits in the 500 calories

    • E. 

      Very occasionally, and only when a dieter develops an aversion to meat.

  • 12. 
    True or False: Sacchrine or Stevia may be used instead of sugar.
    • A. 

      True

    • B. 

      False

  • 13. 
    True or False: The fruit and/or Melba toast may be eaten between meals, as long as the daily quantities stay the same and the 500 calories per day is maintained.
    • A. 

      True

    • B. 

      False

  • 14. 
    Which form of chicken is allowed on the diet?
    • A. 

      Chicken wings

    • B. 

      Chicken drumstick

    • C. 

      Whole chicken (i.e., not cut-up before cooking)

    • D. 

      Chicken breast

    • E. 

      Chicken is not allowed on the diet.

  • 15. 
    Which spices/seasonings can be used on the diet?
    • A. 

      Garlic Powder

    • B. 

      Salt

    • C. 

      Rosemary

    • D. 

      Basil

    • E. 

      All of the above